Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brendon Hall	50		AUS		9,596m	1:58.7
52	S B	42		AUS		9,587m	1:58.9
53	Rachel Evans	31		GBR		9,572m	1:59.0
54	William Creighton	46		USA		9,558m	1:59.2
55	Brent Schlotfeldt	30		USA		9,541m	1:59.4
56	Sabino Lagattolla	54	Hudson, MA	USA		9,537m	1:59.5
57	Kostas Georgiadis	26		GRE		9,532m	1:59.5
58	Patrice Blier	50	LAVAL, QC	CAN		9,497m	2:00.0
59	Marco Petrolo	41		ITA		9,469m	2:00.3
60	Philo Boras	37		GER		9,448m	2:00.6
61	Joshua Smith	33		AUS		9,441m	2:00.7
62	Sebastijan Mašić	45	Gospic	CRO		9,439m	2:00.7
63	Julien Richard	43		FRA		9,438m	2:00.7
64	Paul Williams	44		GBR		9,436m	2:00.8
65	Ryan Martin	38		GBR		9,435m	2:00.8
66	Rüdiger Münch	79	Veldenz	GER		9,410m	2:01.1
67	Mark Muhleisen	45		USA		9,408m	2:01.1
68	Andrew Considine	45	Carrickmacross	IRL		9,391m	2:01.3
69	Matt Coppola	42		USA		9,390m	2:01.4
69	Gabrielle Gosselin	41	SC	USA		9,390m	2:01.4
71	Jeremy Salisbury	60		GBR		9,386m	2:01.4
72	Andy Neumerkel	34		USA		9,373m	2:01.6
73	Ed Richards	47		GBR		9,369m	2:01.6
74	Russell Hawkes	52		GBR		9,346m	2:01.9
75	Jack McDonnell	48	Boston, MA	USA	Community Rowing Inc.	9,319m	2:02.3
75	Peter North	38		GBR		9,319m	2:02.3
77	Viola Meccariello	30		ITA		9,316m	2:02.3
78	James Despard-Clark	38		GBR		9,312m	2:02.4
79	Thomas B	46		FRA		9,311m	2:02.4
80	Kevin McNally	30		USA		9,295m	2:02.6
81	Liam Garbutt	23	Linwood, NJ	USA		9,278m	2:02.8
82	Mike Jaskulski	34		GER		9,253m	2:03.2
83	Alessandro Tomaselli	53	Milano	ITA		9,226m	2:03.5
84	Thomas Dassonville	45		FRA		9,195m	2:03.9
85	Kevin Laplante	51		CAN		9,183m	2:04.1
86	Katie Cloar	44		USA		9,149m	2:04.6
87	Megan Roberts	30		USA		9,141m	2:04.7
88	Woody Hilton	61		USA		9,119m	2:05.0
89	Ralph Cardin	53	Overland Park, KS	USA		9,099m	2:05.2
90	Benjamin Eisenmenger	35		USA		9,097m	2:05.3
91	Michael Noack	37	Osnabrück	GER		9,077m	2:05.5
92	Alana Feibus	33		USA		9,070m	2:05.6
93	Conta D'or	54	ON	CAN		9,038m	2:06.1
94	Frank Grgurina	60		USA		9,017m	2:06.4
95	Drew Kessler	42		USA		9,015m	2:06.4
96	René Nicolaus	34		GER		9,012m	2:06.4
97	Dairus Barnes	38	Niceville, FL	USA	U.S. Army	8,999m	2:06.6
98	Brad Czarnec	53	CT	USA		8,973m	2:07.0
99	Christelle SERRA	51		FRA		8,969m	2:07.1
100	Melissa Bratina	53		USA		8,952m	2:07.3