Workout of the Day

« December 14, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	58	Paderborn	GER		9:18.9	1:33.1
2	kyle romich	31		USA		9:34.9	1:35.8
3	Pekka Rinne	42		FIN		9:40.3	1:36.7
4	Charlie Palmer	46		GBR		9:44.7	1:37.4
5	Frank Mouson	51	Melle	GER	SUB-7 IRC	9:48.7	1:38.1
6	M K	47		AUS		9:50.9	1:38.4
7	Falk Brieß	42		GER		9:58.6	1:39.7
8	Lukas Ksoll	41		GER		10:07.1	1:41.1
9	Neil Morgan	51		GBR		10:12.7	1:42.1
10	Pete Jain	54	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	10:13.9	1:42.3
11	Lou Jeanneau	33		FRA		10:19.3	1:43.2
12	cengiz han	41	Istanbul	TUR	Turkish Rowing Team	10:22.8	1:43.8
13	Dean Dorrell	57		FRA		10:26.6	1:44.4
14	Wojciech Janas	34		POL		10:27.3	1:44.5
15	Kyle Hecht	32		USA		10:28.2	1:44.7
16	Manny Moreno	53		USA		10:30.4	1:45.0
17	Chris McMahon	39		GBR		10:33.5	1:45.5
18	Craig Pinkstone	57	Mackay, QLD	AUS		10:35.4	1:45.9
19	Everette Herring	52		USA	Torque Fitness	10:37.7	1:46.2
20	Emmanuel Reboursiere	38		FRA		10:42.1	1:47.0
21	Billy Neville	27		AUS		10:46.8	1:47.8
22	Jacob Honore	37		DEN		10:47.5	1:47.9
23	Chris Lamarche	41	Pembroke, ON	CAN		10:50.6	1:48.4
24	Susan Viggars	49		GBR		10:52.4	1:48.7
25	Chris Williams	51		USA	Torque Fitness	10:53.6	1:48.9
26	Matt Baker	34		AUS		10:55.2	1:49.2
27	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:55.5	1:49.2
28	Lewis Sanders	46		USA	Torque Fitness	10:56.2	1:49.3
29	Oskar Janiak	29		POL		10:59.4	1:49.9
30	Rob Hanson	52		GBR		10:59.5	1:49.9
31	Tom Mordica	54		USA		11:03.4	1:50.5
32	marco delgado	34		ESP		11:03.8	1:50.6
33	Wade Roth	56	Pittsburgh, PA	USA		11:04.6	1:50.7
34	Paul Strobl	51		BUL		11:04.7	1:50.7
35	Tobias Jørgensen	30		DEN		11:09.2	1:51.5
36	Bernard Mattéo	17		FRA		11:10.3	1:51.7
37	Mitch Higgins	29		USA		11:13.8	1:52.3
38	Dan Scherer	45		USA		11:17.2	1:52.8
39	Brett Rush	56	Columbus , OH	USA		11:23.8	1:53.9
40	Pat Blond	53		FRA		11:26.8	1:54.4
41	Nicolas Carrocci	44		SUI		11:28.8	1:54.8
42	Sven Möller	52		GER		11:30.3	1:55.0
43	Patrick Lewis	36		CAN		11:31.9	1:55.3
44	John Morrow	29		GBR		11:33.7	1:55.6
45	Joshua Smith	33		AUS		11:33.8	1:55.6
46	Rustam Kushkumbayev	30		KAZ		11:37.4	1:56.2
47	Kyle Husni	32		USA		11:37.5	1:56.2
48	Peter North	38		GBR		11:38.6	1:56.4
49	Wes Fraser	44	Milton Keynes	GBR		11:39.0	1:56.5
50	Valtteri Valo	28		FIN		11:40.0	1:56.6