Workout of the Day
« December 14, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lindsay Doyle | 42 | USA | 14:50.3 | 2:28.3 | ||
| 152 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 14:52.3 | 2:28.7 |
| 153 | Jamie Costas | 53 | USA | 14:54.4 | 2:29.0 | ||
| 154 | Anne Carole Dufour | 50 | SUI | 14:58.5 | 2:29.7 | ||
| 155 | Joohyun Kim | 35 | KOR | 14:59.0 | 2:29.8 | ||
| 156 | Catarina Filipe | 21 | POR | 15:08.7 | 2:31.4 | ||
| 157 | Tony Elitcher | 74 | USA | 15:14.8 | 2:32.4 | ||
| 158 | Elizabeth Dailey | 41 | USA | 15:16.3 | 2:32.7 | ||
| 159 | Maxx Brenner | 29 | USA | 15:34.5 | 2:35.7 | ||
| 160 | Barb Williams | 56 | CAN | 15:58.9 | 2:39.8 | ||
| 161 | Justine Marceau | 32 | CAN | 16:03.7 | 2:40.6 | ||
| 162 | Shaylie Almendarez | 33 | USA | 16:05.0 | 2:40.8 | ||
| 163 | Revak Tyagi | 42 | Gilroy, CA | USA | 16:16.8 | 2:42.8 | |
| 164 | Miss G | 44 | USA | 16:36.8 | 2:46.1 | ||
| 165 | Jen De Magnin | 58 | USA | 16:40.0 | 2:46.6 | ||
| 166 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 16:43.8 | 2:47.3 |
| 167 | Brenda Mans | 43 | BEL | Belgian Air Force | 16:50.3 | 2:48.3 | |
| 168 | Seth H | 12 | GBR | 17:13.2 | 2:52.2 | ||
| 169 | Hieu Truong | 40 | MD | USA | 18:50.6 | 3:08.4 | |
| 170 | Deborah Washburn | 69 | USA | 20:53.2 | 3:28.8 | ||
| 171 | Rebecca Kemp | 44 | GBR | 23:25.8 | 3:54.3 |