Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Timothée Carayol | 41 | GER | 4,102m | 1:49.7 | ||
| 252 | Kurt Sanson | 38 | USA | 4,101m | 1:49.7 | ||
| 253 | Jurij Lovše | 51 | Maribor | SLO | 4,097m | 1:49.8 | |
| 254 | Cameron Elliott | 56 | Sarnia, ON | CAN | 4,095m | 1:49.8 | |
| 255 | Jonathan De Durpel | 29 | BEL | 4,091m | 1:49.9 | ||
| 255 | Matt Stearmer | 50 | USA | Greater Columbus Rowing Association | 4,091m | 1:49.9 | |
| 257 | Alexander Newkerk | 36 | USA | 4,086m | 1:50.1 | ||
| 257 | Matthew Bartow | 46 | USA | 4,086m | 1:50.1 | ||
| 259 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 4,085m | 1:50.1 |
| 260 | Christopher Schorling | 54 | GER | 4,084m | 1:50.1 | ||
| 260 | Nick Musial | 44 | USA | 4,084m | 1:50.1 | ||
| 262 | lafeil wu | 45 | 青岛 | CHN | 4,080m | 1:50.2 | |
| 262 | Kevin Whitt | 52 | Hamilton, MO | USA | 4,080m | 1:50.2 | |
| 264 | Da Me | 33 | GER | 4,079m | 1:50.3 | ||
| 265 | Robert Baltimore | 53 | USA | 4,077m | 1:50.3 | ||
| 266 | A Lutz | 34 | GER | 4,073m | 1:50.4 | ||
| 266 | Jules Van de Pas | 64 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 4,073m | 1:50.4 |
| 266 | Daniel Tingley | 31 | USA | 4,073m | 1:50.4 | ||
| 266 | Scott Myrick | 47 | eugene, OR | USA | 4,073m | 1:50.4 | |
| 270 | Andrew Mcbride | 49 | GBR | 4,072m | 1:50.5 | ||
| 271 | Marc Chutin | 57 | FRA | 4,070m | 1:50.5 | ||
| 271 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,070m | 1:50.5 |
| 273 | Koen Kummel | 50 | Bilthoven | NED | 4,069m | 1:50.5 | |
| 274 | Boris Georgi | 57 | GER | 4,067m | 1:50.6 | ||
| 274 | CJ Komorek | 42 | USA | 4,067m | 1:50.6 | ||
| 274 | Shaun S | 53 | Cornwall | GBR | 4,067m | 1:50.6 | |
| 277 | Paul Foulkes | 74 | GBR | 4,063m | 1:50.7 | ||
| 278 | Ben Tranter | 41 | GBR | 4,062m | 1:50.7 | ||
| 279 | Florian Dormant | 33 | FRA | 4,061m | 1:50.8 | ||
| 279 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 4,061m | 1:50.8 |
| 281 | Derek Thorsrud | 56 | USA | 4,060m | 1:50.8 | ||
| 282 | Ray Klein | 47 | NED | 4,059m | 1:50.8 | ||
| 283 | Stéphane Collard | 49 | FRA | 4,058m | 1:50.8 | ||
| 284 | Anthony Rayome | 46 | Lake Bluff, IL | USA | United States Marine Corps | 4,057m | 1:50.9 |
| 285 | Tamás Bakó | 46 | HUN | 4,056m | 1:50.9 | ||
| 286 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,054m | 1:51.0 | |
| 287 | Duncan MacCannell | 48 | MA | USA | 4,049m | 1:51.1 | |
| 287 | Marco Trevino | 52 | USA | 4,049m | 1:51.1 | ||
| 289 | Spencer West | 31 | Belleville, MI | USA | Grand Valley State University | 4,048m | 1:51.1 |
| 289 | Rob Wienert | 39 | USA | 4,048m | 1:51.1 | ||
| 291 | simon shapcott | 43 | GBR | 4,047m | 1:51.1 | ||
| 292 | Samu Hiljanen | 49 | FIN | 4,044m | 1:51.2 | ||
| 293 | Edward VanDam | 62 | Syracuse, NY | USA | 4,043m | 1:51.3 | |
| 294 | Jo Alexander Breiby | 48 | NOR | 4,042m | 1:51.3 | ||
| 294 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,042m | 1:51.3 |
| 296 | Adam Ballah | 48 | Barrie, ON | CAN | 4,041m | 1:51.3 | |
| 296 | Thomas Larsen | 45 | DEN | 4,041m | 1:51.3 | ||
| 298 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 4,040m | 1:51.3 | |
| 299 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,039m | 1:51.4 |
| 300 | Chris Broadbent | 50 | Newark | GBR | 4,038m | 1:51.4 |