Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Alexandre LAFON | 46 | Bayonne | FRA | 4,332m | 1:43.8 | |
| 102 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,330m | 1:43.9 | |
| 103 | Bastian Brand | 41 | GER | 4,328m | 1:43.9 | ||
| 104 | Darrin Carlow | 49 | QLD | AUS | 4,326m | 1:44.0 | |
| 104 | Austin Safranek | 31 | USA | 4,326m | 1:44.0 | ||
| 106 | Joe Amb | 24 | USA | 4,324m | 1:44.0 | ||
| 107 | Andy Grehan | 33 | IRL | 4,322m | 1:44.1 | ||
| 108 | Richard Crichton | 47 | GBR | 4,321m | 1:44.1 | ||
| 108 | Tom Musante | 65 | Somers, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,321m | 1:44.1 |
| 110 | Sylvain DHOINE | 58 | FRA | 4,320m | 1:44.1 | ||
| 111 | Dave Leadenham | 40 | Northcote, VIC | AUS | 4,319m | 1:44.1 | |
| 112 | René Simon | 43 | Ronshausen | GER | 4,318m | 1:44.2 | |
| 113 | Dan Waters | 42 | USA | 4,314m | 1:44.3 | ||
| 114 | Brian Harless | 46 | USA | 4,311m | 1:44.3 | ||
| 115 | Francis Dagher | 33 | CAN | 4,310m | 1:44.4 | ||
| 116 | Christian Bouchard | 33 | CAN | 4,304m | 1:44.5 | ||
| 117 | Nick Holovnia | 36 | USA | 4,303m | 1:44.5 | ||
| 118 | Everett Nast | 39 | CAN | 4,298m | 1:44.6 | ||
| 119 | Paul Shail | 41 | CAN | 4,297m | 1:44.7 | ||
| 120 | Roland Erhart | 42 | AUT | 4,293m | 1:44.8 | ||
| 121 | Simon Parker | 57 | GBR | 4,292m | 1:44.8 | ||
| 122 | Greg McDaniel | 48 | USA | 4,288m | 1:44.9 | ||
| 123 | Wouter Sluis-Thiescheffer | 51 | NED | Oud Gyas | 4,287m | 1:44.9 | |
| 124 | Brandon S | 46 | USA | 4,286m | 1:44.9 | ||
| 125 | Jean-Baptiste Galan | 42 | FRA | 4,282m | 1:45.0 | ||
| 125 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,282m | 1:45.0 | |
| 127 | Uwe Kieninger | 36 | GER | 4,281m | 1:45.1 | ||
| 127 | Michael Gantenbein | 39 | SUI | 4,281m | 1:45.1 | ||
| 129 | Reimar Belschner | 34 | GER | 4,280m | 1:45.1 | ||
| 130 | Stephan Van duin | 40 | NED | 4,279m | 1:45.1 | ||
| 130 | Janne Konttinen | 37 | FIN | 4,279m | 1:45.1 | ||
| 130 | Andrew Tout | 52 | GBR | 4,279m | 1:45.1 | ||
| 133 | Chris Spalding | 42 | AUS | 4,275m | 1:45.2 | ||
| 134 | Peter Hup | 53 | GER | 4,273m | 1:45.3 | ||
| 135 | Christian Jaunich | 29 | ME | USA | 4,260m | 1:45.6 | |
| 136 | Tony O'Loughlin | 35 | USA | 4,258m | 1:45.6 | ||
| 136 | Oscar Mockridge | 59 | USA | 4,258m | 1:45.6 | ||
| 138 | Justin Mikusa | 33 | USA | 4,257m | 1:45.7 | ||
| 139 | Viktor Skowronek | 38 | USA | 4,253m | 1:45.8 | ||
| 140 | Graeme MacGregor | 62 | GBR | 4,250m | 1:45.8 | ||
| 140 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 4,250m | 1:45.8 | |
| 142 | Eric Stadterman | 34 | USA | 4,247m | 1:45.9 | ||
| 143 | Peter Ricciardo | 47 | AUS | 4,242m | 1:46.0 | ||
| 144 | Helge Eide | 50 | NOR | 4,235m | 1:46.2 | ||
| 145 | Brian Stong | 37 | Jacksonville, FL | USA | 4,234m | 1:46.2 | |
| 145 | Eric Plate | 48 | USA | 4,234m | 1:46.2 | ||
| 147 | Dante Volpe | 46 | Collegeville, PA | USA | 4,233m | 1:46.3 | |
| 148 | Jose Flors | 48 | ESP | 4,232m | 1:46.3 | ||
| 149 | Zack Tymchuk | 33 | Spruce Grove, AB | CAN | CrossFit Armoury | 4,230m | 1:46.3 |
| 150 | Waldemar von Lieres | 45 | NAM | 4,229m | 1:46.4 |