Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Xavier Rachmann | 36 | FRA | 3,758m | 1:59.7 | ||
| 601 | Kees Bosman | 73 | Ouderkerk | NED | 3,758m | 1:59.7 | |
| 601 | Ric Shurtz | 54 | USA | 3,758m | 1:59.7 | ||
| 604 | David Foote | 57 | USA | 3,756m | 1:59.8 | ||
| 605 | Kristene Hirsch | 43 | USA | 3,752m | 1:59.9 | ||
| 606 | Nadejny Dochodca | 61 | SVK | 3,751m | 1:59.9 | ||
| 607 | Emanuel Weintraub | 59 | USA | 3,750m | 2:00.0 | ||
| 607 | larry martel | 60 | USA | 3,750m | 2:00.0 | ||
| 609 | Jess Hajoglou | 38 | GBR | 3,749m | 2:00.0 | ||
| 609 | Peter Daniels | 54 | GBR | 3,749m | 2:00.0 | ||
| 611 | Jeff guo | 52 | CHN | 3,748m | 2:00.0 | ||
| 611 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,748m | 2:00.0 |
| 613 | Tony Ward | 59 | GBR | 3,747m | 2:00.0 | ||
| 613 | Ryan Olson | 33 | USA | 3,747m | 2:00.0 | ||
| 615 | Sim McDonald | 55 | AUS | 3,746m | 2:00.1 | ||
| 616 | Alain Sorensen | 65 | CAN | 3,745m | 2:00.1 | ||
| 617 | Jorge Corbaton | 41 | USA | USS OMAHA (LCS-12) | 3,744m | 2:00.1 | |
| 617 | Kent McKinney | 72 | Kerrville, TX | USA | 3,744m | 2:00.1 | |
| 619 | Warren Polensky | 47 | Papillion, NE | USA | Gonzaga University | 3,743m | 2:00.2 |
| 620 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,742m | 2:00.2 | |
| 621 | David Hines | 61 | USA | 3,741m | 2:00.2 | ||
| 622 | Martin Haseneder | 48 | GER | 3,738m | 2:00.3 | ||
| 622 | Chris Bands | 52 | GBR | 3,738m | 2:00.3 | ||
| 624 | Sash . | 47 | AUS | 3,737m | 2:00.4 | ||
| 624 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 3,737m | 2:00.4 |
| 626 | Eric Martin | 53 | USA | 3,733m | 2:00.5 | ||
| 627 | Kjell Cnops | 36 | BEL | 3,732m | 2:00.5 | ||
| 627 | lory bigatti | 68 | roma | ITA | 3,732m | 2:00.5 | |
| 629 | Thomas Grasser | 37 | GER | 3,729m | 2:00.6 | ||
| 629 | Leo Constantin | 44 | Kungsör | SWE | 3,729m | 2:00.6 | |
| 631 | Javier Reyes | 69 | USA | 3,728m | 2:00.7 | ||
| 631 | Amber Richardson | 45 | USA | 3,728m | 2:00.7 | ||
| 633 | Julie Kinzie | 53 | USA | 3,727m | 2:00.7 | ||
| 633 | Tommy Felice | 37 | USA | 3,727m | 2:00.7 | ||
| 635 | Jay Cain | 30 | TX | USA | 3,723m | 2:00.8 | |
| 635 | Patrick Snyder | 33 | USA | 3,723m | 2:00.8 | ||
| 637 | Andrew Tomasits | 51 | USA | 3,722m | 2:00.9 | ||
| 637 | Tim Russell | 40 | USA | 3,722m | 2:00.9 | ||
| 639 | Anne Goffin | 44 | USA | 3,719m | 2:01.0 | ||
| 640 | Ben Slater | 39 | AUS | 3,718m | 2:01.0 | ||
| 641 | Nikki Snow | 42 | AUS | 3,713m | 2:01.1 | ||
| 641 | Florian Kirschbauer | 36 | GER | 3,713m | 2:01.1 | ||
| 641 | Nico Minazzi | 44 | NJ | USA | 3,713m | 2:01.1 | |
| 641 | Terje Sneeggen | 39 | SWE | 3,713m | 2:01.1 | ||
| 641 | Marco Lichtenheld | - | GER | 3,713m | 2:01.1 | ||
| 646 | James Kuperus | 39 | USA | 3,710m | 2:01.2 | ||
| 646 | Marc Mespelli | 59 | Upton, MA | USA | 3,710m | 2:01.2 | |
| 648 | DJ Goldfarb | 39 | USA | 3,707m | 2:01.3 | ||
| 649 | Igor Loncaric | 42 | CRO | 3,704m | 2:01.4 | ||
| 650 | Max Meister | 47 | SUI | 3,703m | 2:01.5 |