Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Moby-Dick THE Leviathan | 42 | Ichinomiya | JPN | 3,654 | 2:03.1 | |
| 702 | Carlysle Gulledge | 41 | USA | 3,653 | 2:03.1 | ||
| 703 | Rachelle Kerr | 45 | AUS | 3,652 | 2:03.2 | ||
| 704 | Kevin Ruesch | 74 | USA | 3,651 | 2:03.2 | ||
| 705 | Richard Suedkamp | 47 | USA | 3,650 | 2:03.2 | ||
| 706 | Michael Schoen | 53 | Tiburon, CA | USA | 3,649 | 2:03.3 | |
| 707 | Nicole Leith | 37 | USA | 3,647 | 2:03.3 | ||
| 708 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,646 | 2:03.4 |
| 709 | Sam McKoon | 48 | USA | 3,645 | 2:03.4 | ||
| 710 | Tim Robertson | 62 | USA | 3,643 | 2:03.5 | ||
| 711 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,641 | 2:03.5 | |
| 712 | e c | 39 | USA | 3,640 | 2:03.6 | ||
| 713 | Jeffrey Boltz | 73 | USA | 3,639 | 2:03.6 | ||
| 714 | patrick gallagher | 41 | USA | 3,638 | 2:03.6 | ||
| 715 | Fernando Duttweiler | 47 | SUI | 3,636 | 2:03.7 | ||
| 716 | Damian O'Connor | 71 | Rathmullan DGL | IRL | 3,634 | 2:03.8 | |
| 716 | Robert Kosiński | 58 | RSA | 3,634 | 2:03.8 | ||
| 718 | Jan van der Haar | 79 | Numansdorp | NED | The Diamonds (Over Sixties Erging Group) | 3,633 | 2:03.8 |
| 719 | Chris LeClair | 41 | USA | U.S. Army Reserve Veterans | 3,632 | 2:03.8 | |
| 720 | Eun's P. | 45 | KOR | 3,628 | 2:04.0 | ||
| 721 | John Stacey | 52 | CAN | 3,627 | 2:04.0 | ||
| 722 | Aaron Swecker | 52 | USA | 3,626 | 2:04.1 | ||
| 722 | Neil Robinson | 49 | GBR | 3,626 | 2:04.1 | ||
| 722 | Jesse Markham | 73 | Cushing, ME | USA | 3,626 | 2:04.1 | |
| 725 | Darin Armbruster | 54 | USA | 3,625 | 2:04.1 | ||
| 725 | Xan Stone | 64 | USA | 3,625 | 2:04.1 | ||
| 727 | Rod Whitsel | 59 | Virginia Beach, VA | USA | Naval Special Warfare | 3,624 | 2:04.1 |
| 727 | Nicolaus Genth | 65 | Braunschweig | GER | 3,624 | 2:04.1 | |
| 727 | Matt Harner | 36 | USA | 3,624 | 2:04.1 | ||
| 730 | Marc Parlange | 62 | USA | 3,623 | 2:04.2 | ||
| 731 | Jim Danek | 62 | USA | 3,618 | 2:04.3 | ||
| 731 | Scott Gilbert | 69 | USA | 3,618 | 2:04.3 | ||
| 733 | Tim Lee | 51 | Hanam | KOR | Geobukseon -「거북선」 | 3,617 | 2:04.4 |
| 733 | Jack Liang | 41 | CHN | 3,617 | 2:04.4 | ||
| 733 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,617 | 2:04.4 |
| 736 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,616 | 2:04.4 | |
| 737 | Eric Gayer | 49 | FRA | 3,613 | 2:04.5 | ||
| 738 | John Williamson | 52 | USA | 3,610 | 2:04.6 | ||
| 739 | Henry Edwards | 58 | USA | 3,609 | 2:04.6 | ||
| 740 | charlie thompson | 53 | GBR | 3,608 | 2:04.7 | ||
| 741 | Michael Burman | 56 | MT | USA | 3,607 | 2:04.7 | |
| 742 | C J | 45 | USA | 3,605 | 2:04.8 | ||
| 743 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:04.8 |
| 743 | Kevin Hawley | 50 | GBR | 3,604 | 2:04.8 | ||
| 745 | Harry Dillage | 57 | GER | 3,603 | 2:04.8 | ||
| 746 | Helen Beardmore | 57 | GBR | 3,602 | 2:04.9 | ||
| 747 | Mathias Jobard | 30 | FRA | 3,600 | 2:05.0 | ||
| 748 | Anne Shapiro | 68 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 3,599 | 2:05.0 |
| 749 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,597 | 2:05.1 |
| 749 | Krista Bailey | 54 | USA | 3,597 | 2:05.1 |