Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Justin Gleason | 31 | USA | 3,659m | 2:02.9 | ||
| 702 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,657m | 2:03.0 |
| 703 | Akira CORVETTE | 42 | Kakamigahara | JPN | 3,654m | 2:03.1 | |
| 704 | Carlysle Gulledge | 41 | USA | 3,653m | 2:03.1 | ||
| 705 | Rachelle Kerr | 45 | AUS | 3,652m | 2:03.2 | ||
| 706 | Kevin Ruesch | 74 | USA | 3,651m | 2:03.2 | ||
| 707 | Richard Suedkamp | 47 | USA | 3,650m | 2:03.2 | ||
| 708 | Michael Schoen | 53 | Tiburon, CA | USA | 3,649m | 2:03.3 | |
| 709 | Nicole Leith | 37 | USA | 3,647m | 2:03.3 | ||
| 710 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,646m | 2:03.4 |
| 711 | Sam McKoon | 48 | USA | 3,645m | 2:03.4 | ||
| 712 | Tim Robertson | 62 | USA | 3,643m | 2:03.5 | ||
| 713 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,641m | 2:03.5 | |
| 714 | e c | 39 | USA | 3,640m | 2:03.6 | ||
| 715 | Jeffrey Boltz | 73 | USA | 3,639m | 2:03.6 | ||
| 716 | patrick gallagher | 34 | USA | 3,638m | 2:03.6 | ||
| 717 | Fernando Duttweiler | 47 | SUI | 3,636m | 2:03.7 | ||
| 718 | Damian O'Connor | 71 | Rathmullan DGL | IRL | 3,634m | 2:03.8 | |
| 718 | Robert Kosiński | 58 | POL | 3,634m | 2:03.8 | ||
| 720 | Jan van der Haar | 79 | Numansdorp | NED | The Diamonds (Over Sixties Erging Group) | 3,633m | 2:03.8 |
| 721 | Chris LeClair | 41 | USA | U.S. Army Reserve Veterans | 3,632m | 2:03.8 | |
| 722 | ilseok Jeong | 45 | KOR | 3,628m | 2:04.0 | ||
| 723 | John Stacey | 52 | CAN | 3,627m | 2:04.0 | ||
| 724 | Aaron Swecker | 52 | USA | 3,626m | 2:04.1 | ||
| 724 | Neil Robinson | 49 | GBR | 3,626m | 2:04.1 | ||
| 724 | Jesse Markham | 73 | Cushing, ME | USA | 3,626m | 2:04.1 | |
| 727 | Darin Armbruster | 54 | USA | 3,625m | 2:04.1 | ||
| 727 | Xan Stone | 64 | USA | 3,625m | 2:04.1 | ||
| 729 | Rod Whitsel | 59 | Virginia Beach, VA | USA | Naval Special Warfare | 3,624m | 2:04.1 |
| 729 | Nicolaus Genth | 65 | Braunschweig | GER | 3,624m | 2:04.1 | |
| 729 | Matt Harner | 36 | USA | 3,624m | 2:04.1 | ||
| 732 | Marc Parlange | 62 | USA | 3,623m | 2:04.2 | ||
| 733 | Jim Danek | 62 | USA | 3,618m | 2:04.3 | ||
| 733 | Scott Gilbert | 69 | USA | 3,618m | 2:04.3 | ||
| 735 | Tim Lee | 51 | Seoul | KOR | RowAlong | 3,617m | 2:04.4 |
| 735 | Jack Liang | 41 | CHN | 3,617m | 2:04.4 | ||
| 735 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,617m | 2:04.4 |
| 738 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,616m | 2:04.4 | |
| 739 | Eric Gayer | 49 | FRA | 3,613m | 2:04.5 | ||
| 740 | John Williamson | 52 | USA | 3,610m | 2:04.6 | ||
| 741 | Henry Edwards | 58 | USA | 3,609m | 2:04.6 | ||
| 742 | charlie thompson | 53 | GBR | 3,608m | 2:04.7 | ||
| 743 | Michael Burman | 56 | MT | USA | 3,607m | 2:04.7 | |
| 744 | C J | 45 | USA | 3,605m | 2:04.8 | ||
| 745 | Herbert Hessels | 66 | NED | Worlds Toughest Row (WTR) | 3,604m | 2:04.8 | |
| 745 | Kevin Hawley | 50 | GBR | 3,604m | 2:04.8 | ||
| 747 | Harry Dillage | 57 | GER | 3,603m | 2:04.8 | ||
| 748 | Helen Beardmore | 57 | GBR | 3,602m | 2:04.9 | ||
| 749 | Mathias Jobard | 30 | FRA | 3,600m | 2:05.0 | ||
| 750 | Anne Shapiro | 68 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 3,599m | 2:05.0 |