Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	3,471	2:09.6
852	Alex Kim	35		KOR		3,470	2:09.6
852	Scott Kendall	58		CAN		3,470	2:09.6
852	Jefferson Davis	47	Visalia , CA	USA		3,470	2:09.6
855	Hugh Nimmo	75	Glasgow	GBR		3,468	2:09.7
856	Jürgen Goller	46	Hof, BY	GER		3,466	2:09.8
857	Carissa Carter	45		USA		3,463	2:09.9
858	Mark Gordon	51		GBR		3,461	2:10.0
859	Sam Pottenger	28		USA		3,460	2:10.0
859	Veronica Moore	39		USA		3,460	2:10.0
861	Daniel Strebinger	37		USA		3,458	2:10.1
861	Melanie Nölke	45		GER		3,458	2:10.1
863	Nadine Wrobel-Sparig	49		GER		3,457	2:10.1
863	Stephen Walker	64		USA		3,457	2:10.1
865	G M	24		FRA		3,456	2:10.2
866	Robert Lloyd	48		CAN		3,455	2:10.2
867	Iryna S	48		CAN		3,454	2:10.2
868	Abdul Tabassum	53		GBR		3,453	2:10.3
869	randall lisy	48		USA		3,450	2:10.4
870	Bronson Lim	34		USA		3,449	2:10.4
871	Paul Martin	42		GBR		3,448	2:10.5
872	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,447	2:10.5
873	Stuart Cunniffe	60	York	GBR		3,445	2:10.6
874	Jonathan Brohl	33		GER		3,444	2:10.6
874	Sue Fondrie	59	WI	USA		3,444	2:10.6
874	Brian Ratzlaff	57		USA		3,444	2:10.6
877	F Costa	54		FRA		3,443	2:10.6
878	Denis Gabor	52		CRO		3,441	2:10.7
879	Michael Forstl	62		USA		3,439	2:10.8
880	Charles Yu	45	SEOUL	KOR		3,438	2:10.8
880	Thomas Morneburg	33		GER		3,438	2:10.8
880	Kathryn Larson	36		USA		3,438	2:10.8
883	McKenzie Elkin	35		USA		3,437	2:10.9
884	Brendan Hoffman	42		USA		3,434	2:11.0
884	Rafe Ropek	76	CO	USA		3,434	2:11.0
886	Dmytro Hladkyi	37		UKR		3,430	2:11.1
886	Bill Hughes	67	OH	USA		3,430	2:11.1
886	Rüdiger Münch	79	Veldenz	GER		3,430	2:11.1
886	Jimmy P	35		USA		3,430	2:11.1
890	Katie Doughty	43		USA		3,429	2:11.2
891	Jordan Braman	41		USA		3,426	2:11.3
892	Ridgely Riggs	33		USA		3,424	2:11.4
893	Yoonho Kim	52		KOR		3,420	2:11.5
893	Ryan Scheitler	34	MI	USA		3,420	2:11.5
895	Rachel Curtis	43	TX	USA		3,419	2:11.6
896	David Forstpointner	68		AUS		3,415	2:11.7
897	Himanshu Gupta	40		USA		3,414	2:11.8
898	Are Lind	51		NOR		3,412	2:11.8
899	Donna Ruesch	74		USA		3,411	2:11.9
900	Hayley Rozen	15		AUS		3,410	2:11.9