Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Loreal Rivas	35	CA	USA		3,472	2:09.6
852	Matt J	39		USA		3,471	2:09.6
852	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	3,471	2:09.6
854	Alex Kim	35		KOR		3,470	2:09.6
854	Scott Kendall	58		CAN		3,470	2:09.6
854	Jefferson Davis	47	Visalia , CA	USA		3,470	2:09.6
857	Hugh Nimmo	75	Glasgow	GBR		3,468	2:09.7
858	Jürgen Goller	46	Hof, BY	GER		3,466	2:09.8
859	Carissa Carter	45		USA		3,463	2:09.9
860	Mark Gordon	51		GBR		3,461	2:10.0
861	Sam Pottenger	28		USA		3,460	2:10.0
861	Veronica Moore	39		USA		3,460	2:10.0
863	Daniel Strebinger	37		USA		3,458	2:10.1
863	Melanie Nölke	45		GER		3,458	2:10.1
865	Nadine Wrobel-Sparig	49		GER		3,457	2:10.1
865	Stephen Walker	64		USA		3,457	2:10.1
867	G M	24		FRA		3,456	2:10.2
868	Robert Lloyd	48		CAN		3,455	2:10.2
869	Iryna S	48		CAN		3,454	2:10.2
870	Abdul Tabassum	53		GBR		3,453	2:10.3
871	randall lisy	48		USA		3,450	2:10.4
872	Bronson Lim	34		USA		3,449	2:10.4
873	Paul Martin	42		GBR		3,448	2:10.5
874	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,447	2:10.5
875	Stuart Cunniffe	60	York	GBR		3,445	2:10.6
876	Jonathan Brohl	33		GER		3,444	2:10.6
876	Sue Fondrie	59	WI	USA		3,444	2:10.6
876	Brian Ratzlaff	57		USA		3,444	2:10.6
879	F Costa	54		FRA		3,443	2:10.6
880	Denis Gabor	52		CRO		3,441	2:10.7
881	Michael Forstl	62		USA		3,439	2:10.8
882	Charles Yu	45	SEOUL	KOR		3,438	2:10.8
882	Thomas Morneburg	33		GER		3,438	2:10.8
882	Kathryn Larson	36		USA		3,438	2:10.8
885	McKenzie Elkin	35		USA		3,437	2:10.9
886	Brendan Hoffman	42		USA		3,434	2:11.0
886	Rafe Ropek	76	CO	USA		3,434	2:11.0
888	Dmytro Hladkyi	37		UKR		3,430	2:11.1
888	Bill Hughes	67	OH	USA		3,430	2:11.1
888	Rüdiger Münch	79	Veldenz	GER		3,430	2:11.1
888	Jimmy P	35		USA		3,430	2:11.1
892	Katie Doughty	43		USA		3,429	2:11.2
893	Jordan Braman	41		USA		3,426	2:11.3
894	Ridgely Riggs	33		USA		3,424	2:11.4
895	Yoonho Kim	52		KOR		3,420	2:11.5
895	Ryan Scheitler	34	MI	USA		3,420	2:11.5
897	Rachel Curtis	43	TX	USA		3,419	2:11.6
898	Toby Czapla	50		USA		3,418	2:11.6
899	David Forstpointner	68		AUS		3,415	2:11.7
900	Himanshu Gupta	40		USA		3,414	2:11.8