Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,597m | 2:05.1 |
| 751 | Krista Bailey | 54 | USA | 3,597m | 2:05.1 | ||
| 753 | Justin Benavides | 51 | USA | 3,596m | 2:05.1 | ||
| 753 | Keith Evans | 65 | Blue Mountains, ON | CAN | 3,596m | 2:05.1 | |
| 753 | Matt Hoefing | 40 | Derby, KS | USA | U.S. Air Force | 3,596m | 2:05.1 |
| 756 | Evie Modatsos | 56 | GRE | 3,595m | 2:05.1 | ||
| 757 | Jeff A | 49 | USA | 3,594m | 2:05.2 | ||
| 758 | Michael Akinde | 50 | NOR | 3,592m | 2:05.2 | ||
| 759 | Alex K | 39 | GER | 3,591m | 2:05.3 | ||
| 760 | Iida Turunen | 30 | FIN | 3,587m | 2:05.4 | ||
| 761 | Keith Matterson | 65 | CAN | 3,586m | 2:05.4 | ||
| 762 | Nik Andersson | 46 | MA | USA | 3,585m | 2:05.5 | |
| 763 | Ed Wells | 32 | USA | 3,582m | 2:05.6 | ||
| 764 | Massimiliano Bosco | 54 | Treviso | ITA | 3,581m | 2:05.6 | |
| 765 | Kristin Gray | 42 | USA | 3,579m | 2:05.7 | ||
| 765 | Dan Hall | 72 | USA | 3,579m | 2:05.7 | ||
| 767 | John Knoell | 55 | Lincoln, NE | USA | Tiger Coaching & Personal Training | 3,577m | 2:05.8 |
| 768 | Dominik Adams | 46 | GER | 3,576m | 2:05.8 | ||
| 769 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,575m | 2:05.8 |
| 769 | Jim Browne | 63 | USA | 3,575m | 2:05.8 | ||
| 769 | Aaron Campbell | 49 | CAN | 3,575m | 2:05.8 | ||
| 772 | David Epms | 43 | AUS | 3,574m | 2:05.9 | ||
| 772 | Khalykaman Rakhmetov | 58 | Almaty | KAZ | 3,574m | 2:05.9 | |
| 772 | Trip Kinzie | 54 | USA | 3,574m | 2:05.9 | ||
| 775 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,573m | 2:05.9 |
| 775 | Rosalyn Tubb | 47 | GBR | 3,573m | 2:05.9 | ||
| 777 | Debbie Barber | 66 | Leicestershire | GBR | Forum Flyers | 3,572m | 2:05.9 |
| 777 | Joe Litera | 49 | USA | 3,572m | 2:05.9 | ||
| 779 | Yves Couture | 53 | QC | CAN | 3,570m | 2:06.0 | |
| 779 | Michael Dean | 56 | USA | 3,570m | 2:06.0 | ||
| 781 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 3,567m | 2:06.1 |
| 782 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,566m | 2:06.1 |
| 782 | John Attinger | 59 | USA | 3,566m | 2:06.1 | ||
| 784 | Søren Carlsen | 56 | DEN | 3,561m | 2:06.3 | ||
| 784 | Phong Nguyen | 54 | USA | 3,561m | 2:06.3 | ||
| 786 | Claude Delisle | 62 | Red Deer County, AB | CAN | 3,560m | 2:06.4 | |
| 786 | Heather Smith | 36 | CAN | 3,560m | 2:06.4 | ||
| 788 | Kevin Murphy | 60 | USA | 3,558m | 2:06.4 | ||
| 789 | James Cleverly | 55 | GBR | 3,557m | 2:06.5 | ||
| 790 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 3,555m | 2:06.5 |
| 791 | Bruno Flavier | 47 | FRA | 3,553m | 2:06.6 | ||
| 791 | John Doe | 36 | USA | 3,553m | 2:06.6 | ||
| 793 | Vanessa Neilsen | 48 | QLD | AUS | 3,549m | 2:06.7 | |
| 794 | Roy Marinelli | 33 | ITA | 3,548m | 2:06.8 | ||
| 794 | Oscar Rodriguez | 49 | USA | 3,548m | 2:06.8 | ||
| 796 | Espen Ludvigsen | 64 | Haslum | NOR | 3,547m | 2:06.8 | |
| 797 | Ozzy Conte | 60 | USA | 3,546m | 2:06.9 | ||
| 798 | Dugju Lee | 38 | KOR | 3,545m | 2:06.9 | ||
| 798 | Lucy Russell | 42 | GBR | 3,545m | 2:06.9 | ||
| 800 | Larry Schofield | 73 | Columbia, MD | USA | 3,544m | 2:06.9 |