Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Justin Benavides | 51 | USA | 3,596 | 2:05.1 | ||
| 751 | Keith Evans | 65 | Blue Mountains, ON | CAN | 3,596 | 2:05.1 | |
| 751 | Matt Hoefing | 40 | Derby, KS | USA | U.S. Air Force | 3,596 | 2:05.1 |
| 754 | Evie Modatsos | 56 | GRE | 3,595 | 2:05.1 | ||
| 755 | Jeff A | 49 | USA | 3,594 | 2:05.2 | ||
| 756 | Michael Akinde | 50 | NOR | 3,592 | 2:05.2 | ||
| 757 | Alex K | 39 | GER | 3,591 | 2:05.3 | ||
| 758 | Iida Turunen | 30 | FIN | 3,587 | 2:05.4 | ||
| 759 | Keith Matterson | 65 | CAN | 3,586 | 2:05.4 | ||
| 760 | Nik Andersson | 46 | MA | USA | 3,585 | 2:05.5 | |
| 761 | Ed Wells | 32 | USA | 3,582 | 2:05.6 | ||
| 762 | Massimiliano Bosco | 54 | Treviso | ITA | 3,581 | 2:05.6 | |
| 763 | Kristin Gray | 42 | USA | 3,579 | 2:05.7 | ||
| 763 | Dan Hall | 72 | USA | 3,579 | 2:05.7 | ||
| 765 | John Knoell | 55 | Lincoln, NE | USA | Tiger Strength & Wellness | 3,577 | 2:05.8 |
| 766 | Dominik Adams | 46 | GER | 3,576 | 2:05.8 | ||
| 767 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,575 | 2:05.8 |
| 767 | Jim Browne | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,575 | 2:05.8 | |
| 767 | Aaron Campbell | 49 | CAN | 3,575 | 2:05.8 | ||
| 770 | David Epms | 43 | AUS | 3,574 | 2:05.9 | ||
| 770 | Khalykaman Rakhmetov | 58 | Almaty | KAZ | 3,574 | 2:05.9 | |
| 770 | Trip Kinzie | 54 | USA | 3,574 | 2:05.9 | ||
| 773 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,573 | 2:05.9 |
| 773 | Rosalyn Tubb | 47 | GBR | 3,573 | 2:05.9 | ||
| 775 | Debbie Barber | 66 | Leicestershire | GBR | Forum Flyers | 3,572 | 2:05.9 |
| 775 | Joe Litera | 49 | USA | 3,572 | 2:05.9 | ||
| 777 | Yves Couture | 53 | QC | CAN | 3,570 | 2:06.0 | |
| 777 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 3,570 | 2:06.0 | |
| 779 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 3,567 | 2:06.1 |
| 780 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,566 | 2:06.1 |
| 780 | John Attinger | 59 | USA | 3,566 | 2:06.1 | ||
| 782 | Søren Carlsen | 56 | DEN | 3,561 | 2:06.3 | ||
| 782 | Phong Nguyen | 54 | USA | 3,561 | 2:06.3 | ||
| 784 | Claude Delisle | 62 | Red Deer County, AB | CAN | 3,560 | 2:06.4 | |
| 784 | Heather Smith | 36 | CAN | 3,560 | 2:06.4 | ||
| 786 | Kevin Murphy | 60 | USA | 3,558 | 2:06.4 | ||
| 787 | James Cleverly | 55 | GBR | 3,557 | 2:06.5 | ||
| 788 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 3,555 | 2:06.5 |
| 789 | Bruno Flavier | 47 | FRA | 3,553 | 2:06.6 | ||
| 789 | John Doe | 36 | USA | 3,553 | 2:06.6 | ||
| 791 | Vanessa Neilsen | 48 | QLD | AUS | 3,549 | 2:06.7 | |
| 792 | Roy Marinelli | 33 | ITA | 3,548 | 2:06.8 | ||
| 792 | Oscar Rodriguez | 49 | USA | 3,548 | 2:06.8 | ||
| 794 | Espen Ludvigsen | 64 | Haslum | NOR | 3,547 | 2:06.8 | |
| 795 | Ozzy Conte | 60 | USA | 3,546 | 2:06.9 | ||
| 796 | Dugju Lee | 38 | KOR | 3,545 | 2:06.9 | ||
| 796 | Lucy Russell | 42 | GBR | 3,545 | 2:06.9 | ||
| 798 | Larry Schofield | 73 | Columbia, MD | USA | 3,544 | 2:06.9 | |
| 799 | John Hetherington | 69 | GBR | 3,543 | 2:07.0 | ||
| 799 | Fionnbar Duffin | 29 | IRL | 3,543 | 2:07.0 |