Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Donna Ruesch	74		USA		3,411	2:11.9
902	Hayley Rozen	15		AUS		3,410	2:11.9
902	Przemek Kostrzewski	45		POL		3,410	2:11.9
904	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,409	2:12.0
904	Gunther De Cock	56	Stekene	BEL		3,409	2:12.0
904	Sheila Durrell	54		CAN		3,409	2:12.0
904	David Lesh	44		USA		3,409	2:12.0
908	Farhan Syed	46	ACT	AUS		3,408	2:12.0
908	Vivian Aranda-Michel	-		USA	Lake Oswego Community Rowing (LOCR)	3,408	2:12.0
910	Anthony Brannon	56		USA		3,406	2:12.1
911	Helen Keller	44		EST		3,405	2:12.1
912	N G	39		USA		3,404	2:12.1
913	Tim Hamill	59		USA		3,403	2:12.2
914	joaquin fernandez	46		FRA		3,402	2:12.2
915	Em O	30		USA		3,401	2:12.3
916	Andrew K	35		USA		3,399	2:12.3
917	Benne 500	41		GER		3,398	2:12.4
917	Jim Shaver	53		USA		3,398	2:12.4
917	Jessica Smith	52		USA		3,398	2:12.4
920	Michael Gibbons	56		USA		3,397	2:12.4
921	Jatinder Shoker	52		GBR		3,396	2:12.5
922	Jon Day	62		GBR		3,391	2:12.7
923	Michelle Burman	53		USA		3,389	2:12.7
924	Carlos Torbidoni	53		ARG		3,383	2:13.0
925	Michael Mansfield	43		GBR		3,382	2:13.0
925	Beth Caruthers	45	DE	USA		3,382	2:13.0
925	Ryan Perry	50		USA		3,382	2:13.0
928	Carlos Exposito	30		ESP		3,381	2:13.0
929	Sebastian Dein	35		GER		3,379	2:13.1
930	Marion Stolarski	37		GER		3,376	2:13.2
930	Eric York	23		USA		3,376	2:13.2
932	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,375	2:13.3
933	Jordan Prentice	35		CAN		3,374	2:13.3
934	leopoldo morales salgado	42		CHI		3,373	2:13.4
934	Geir Nordrik	57		NOR		3,373	2:13.4
934	Jay Hill	62		USA	The Diamonds (Over Sixties Erging Group)	3,373	2:13.4
937	Norbert Hasznosi	52	Palotás	HUN		3,372	2:13.4
938	Tom Robersscheuten	45	Antwerp	BEL		3,371	2:13.4
939	Bert Herbert	44		AFG		3,370	2:13.5
940	Oliver Bishop	49		SUI		3,368	2:13.6
940	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,368	2:13.6
942	Suzanne Roberts	53		GBR		3,366	2:13.6
943	Eugenio De La Garza	32		MEX		3,363	2:13.8
944	Clare Pionto	45		USA		3,362	2:13.8
945	Kyungmin Kim	34		KOR		3,360	2:13.9
945	Andre Edwards	47		USA		3,360	2:13.9
947	Tetyana Varnitska	46		USA		3,359	2:13.9
947	Thomas Conway	67		CAN		3,359	2:13.9
947	Michael DiBella	49		USA		3,359	2:13.9
950	Zsofia Dudas	48		HUN		3,358	2:14.0