Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Are Lind	51		NOR		3,412	2:11.8
902	Donna Ruesch	74		USA		3,411	2:11.9
903	Hayley Rozen	15		AUS		3,410	2:11.9
903	Przemek Kostrzewski	45		POL		3,410	2:11.9
905	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,409	2:12.0
905	Gunther De Cock	56	Stekene	BEL		3,409	2:12.0
905	Sheila Durrell	54		CAN		3,409	2:12.0
905	David Lesh	44		USA		3,409	2:12.0
909	Farhan Syed	46	ACT	AUS		3,408	2:12.0
909	Vivian Aranda-Michel	-		USA	Lake Oswego Community Rowing (LOCR)	3,408	2:12.0
911	Anthony Brannon	56		USA		3,406	2:12.1
912	Helen Keller	44		EST		3,405	2:12.1
913	N G	39		USA		3,404	2:12.1
914	Tim Hamill	59		USA		3,403	2:12.2
915	joaquin fernandez	46		FRA		3,402	2:12.2
916	Em O	30		USA		3,401	2:12.3
917	Andrew K	35		USA		3,399	2:12.3
918	Benne 500	41		GER		3,398	2:12.4
918	Jim Shaver	53		USA		3,398	2:12.4
918	Jessica Smith	52		USA		3,398	2:12.4
921	Michael Gibbons	56		USA		3,397	2:12.4
922	Jatinder Shoker	52		GBR		3,396	2:12.5
923	Jon Day	62		GBR		3,391	2:12.7
924	Michelle Burman	53		USA		3,389	2:12.7
925	Carlos Torbidoni	53		ARG		3,383	2:13.0
926	Michael Mansfield	43		GBR		3,382	2:13.0
926	Beth Caruthers	45	DE	USA		3,382	2:13.0
926	Ryan Perry	50		USA		3,382	2:13.0
929	Carlos Exposito	30		ESP		3,381	2:13.0
930	Sebastian Dein	35		GER		3,379	2:13.1
931	Marion Stolarski	37		GER		3,376	2:13.2
931	Eric York	23		USA		3,376	2:13.2
933	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,375	2:13.3
934	Jordan Prentice	35		CAN		3,374	2:13.3
935	leopoldo morales salgado	42		CHI		3,373	2:13.4
935	Geir Nordrik	57		NOR		3,373	2:13.4
935	Jay Hill	62		USA	The Diamonds (Over Sixties Erging Group)	3,373	2:13.4
938	Norbert Hasznosi	52	Palotás	HUN		3,372	2:13.4
939	Tom Robersscheuten	45	Antwerp	BEL		3,371	2:13.4
940	Bert Herbert	44		AFG		3,370	2:13.5
941	Oliver Bishop	49		SUI		3,368	2:13.6
941	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,368	2:13.6
943	Suzanne Roberts	53		GBR		3,366	2:13.6
944	Eugenio De La Garza	32		MEX		3,363	2:13.8
945	Clare Pionto	45		USA		3,362	2:13.8
946	Kyungmin Kim	34		KOR		3,360	2:13.9
946	Andre Edwards	47		USA		3,360	2:13.9
948	Tetyana Varnitska	46		USA		3,359	2:13.9
948	Thomas Conway	67		CAN		3,359	2:13.9
948	Michael DiBella	49		USA		3,359	2:13.9