Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Julie Duf | 47 | CAN | 3,217 | 2:19.8 | ||
| 1051 | yang n | 40 | CHN | 3,217 | 2:19.8 | ||
| 1053 | Lara Kral | 54 | Cleveland, OH | USA | 3,214 | 2:20.0 | |
| 1054 | Kurt Stolz | 64 | SUI | 3,209 | 2:20.2 | ||
| 1055 | Laura Powers | 38 | USA | Havoc City Fitness | 3,208 | 2:20.2 | |
| 1056 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,207 | 2:20.3 | |
| 1057 | Michael Metric | 58 | USA | 3,205 | 2:20.4 | ||
| 1058 | Clinton Connane | 38 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,203 | 2:20.4 |
| 1058 | Rhonja B | 24 | GER | 3,203 | 2:20.4 | ||
| 1058 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,203 | 2:20.4 |
| 1058 | Paul Kennedy | 78 | Montclair, NJ | USA | 3,203 | 2:20.4 | |
| 1062 | John Wolfe | 77 | USA | 3,202 | 2:20.5 | ||
| 1062 | francesco fiondella | 52 | USA | 3,202 | 2:20.5 | ||
| 1064 | mukund murali | 34 | USA | 3,201 | 2:20.5 | ||
| 1065 | Cecilia Costanzo | 33 | ITA | 3,199 | 2:20.6 | ||
| 1065 | Timothy Martin | 53 | ON | CAN | 3,199 | 2:20.6 | |
| 1067 | Kelly Phipps | 54 | USA | 3,198 | 2:20.7 | ||
| 1068 | Kelly Martinez | 57 | USA | 3,193 | 2:20.9 | ||
| 1068 | A T | 46 | DEN | 3,193 | 2:20.9 | ||
| 1070 | Heather Ratliff | 55 | USA | 3,191 | 2:21.0 | ||
| 1071 | Christina Ewig | 54 | USA | 3,190 | 2:21.0 | ||
| 1071 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,190 | 2:21.0 | |
| 1071 | Paul Moresco | 35 | USA | 3,190 | 2:21.0 | ||
| 1074 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,184 | 2:21.3 |
| 1074 | Dianne Johnson | 44 | USA | 3,184 | 2:21.3 | ||
| 1076 | Kevin Jordan | 61 | GBR | 3,183 | 2:21.3 | ||
| 1077 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 3,182 | 2:21.4 |
| 1078 | Rod Hooper | 57 | AUS | 3,180 | 2:21.5 | ||
| 1078 | Peggy Rix | 52 | Buchholz in der Nordheide | GER | 3,180 | 2:21.5 | |
| 1080 | Erika Richardson | 55 | ID | USA | mERGmaids | 3,178 | 2:21.5 |
| 1080 | Marian Edmonds | 63 | GA | USA | 3,178 | 2:21.5 | |
| 1082 | Glenna Lampner | 67 | USA | 3,176 | 2:21.6 | ||
| 1083 | Jenny McKeown | 71 | GBR | 3,174 | 2:21.7 | ||
| 1084 | Ian Schechterman | 54 | USA | 3,173 | 2:21.8 | ||
| 1085 | Inger V | 32 | NOR | 3,171 | 2:21.9 | ||
| 1085 | Scott MacEwan | 67 | Stockton, CA | USA | 3,171 | 2:21.9 | |
| 1087 | Raymond Meade | 67 | USA | 3,162 | 2:22.3 | ||
| 1087 | B griffin | 63 | USA | 3,162 | 2:22.3 | ||
| 1089 | James Compton | 69 | Chicago, IL | USA | 3,160 | 2:22.4 | |
| 1089 | Casey Topping II | 41 | USA | 3,160 | 2:22.4 | ||
| 1089 | Derrick Caruthers | 47 | USA | 3,160 | 2:22.4 | ||
| 1092 | Rebecca Pohlman | 58 | Coon Rapids, MN | USA | 3,159 | 2:22.4 | |
| 1093 | Michele Weiland | 46 | GBR | 3,156 | 2:22.5 | ||
| 1093 | Elliott Robinson | 28 | USA | 3,156 | 2:22.5 | ||
| 1095 | Crystal Fitta | 45 | Allyn, WA | USA | 3,150 | 2:22.8 | |
| 1096 | Penelope Smith | 48 | BC | CAN | Ridley College | 3,148 | 2:22.9 |
| 1097 | Deborah Connolly | 44 | GBR | 3,147 | 2:22.9 | ||
| 1097 | Ashley B | 31 | USA | 3,147 | 2:22.9 | ||
| 1099 | David Kuo | 38 | USA | 3,143 | 2:23.1 | ||
| 1100 | Gregory Ham | 68 | USA | 3,141 | 2:23.2 |