Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mike Montgomery	52		USA		3,221	2:19.7
1051	James Corbett	69		USA		3,221	2:19.7
1053	Julie Duf	47		CAN		3,217	2:19.8
1053	yang n	40		CHN		3,217	2:19.8
1055	Lara Kral	54	Cleveland, OH	USA		3,214	2:20.0
1056	Kurt Stolz	64		SUI		3,209	2:20.2
1057	Laura Powers	38		USA	Havoc City Fitness	3,208	2:20.2
1058	sebastian maniak	40	Georgetown, ON	CAN		3,207	2:20.3
1059	Michael Metric	58		USA		3,205	2:20.4
1060	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,203	2:20.4
1060	Rhonja B	24		GER		3,203	2:20.4
1060	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,203	2:20.4
1060	Paul Kennedy	78	Montclair, NJ	USA		3,203	2:20.4
1064	John Wolfe	77		USA		3,202	2:20.5
1064	francesco fiondella	52		USA		3,202	2:20.5
1066	mukund murali	34		USA		3,201	2:20.5
1067	Cecilia Costanzo	33		ITA		3,199	2:20.6
1067	Timothy Martin	53	ON	CAN		3,199	2:20.6
1069	Kelly Phipps	54		USA		3,198	2:20.7
1070	Kelly Martinez	57		USA		3,193	2:20.9
1070	A T	46		DEN		3,193	2:20.9
1072	Heather Ratliff	55		USA		3,191	2:21.0
1073	Christina Ewig	54		USA		3,190	2:21.0
1073	Chris Ashcraft	41	Pensacola, FL	USA		3,190	2:21.0
1073	Paul Moresco	35		USA		3,190	2:21.0
1076	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,184	2:21.3
1076	Dianne Johnson	44		USA		3,184	2:21.3
1078	Kevin Jordan	61		GBR		3,183	2:21.3
1079	Paul Beech	76	Morriston, FL	USA	Age Without Limits	3,182	2:21.4
1080	Rod Hooper	57		AUS		3,180	2:21.5
1080	Peggy Rix	52	Buchholz in der Nordheide	GER		3,180	2:21.5
1082	Erika Richardson	55	ID	USA	mERGmaids	3,178	2:21.5
1082	Marian Edmonds	63	GA	USA		3,178	2:21.5
1084	Glenna Lampner	67		USA		3,176	2:21.6
1085	Jenny McKeown	71		GBR		3,174	2:21.7
1086	Ian Schechterman	54		USA		3,173	2:21.8
1087	Inger V	32		NOR		3,171	2:21.9
1087	Scott MacEwan	67	Stockton, CA	USA		3,171	2:21.9
1089	Raymond Meade	67		USA		3,162	2:22.3
1089	B griffin	63		USA		3,162	2:22.3
1091	James Compton	69	Chicago, IL	USA		3,160	2:22.4
1091	Casey Topping II	41		USA		3,160	2:22.4
1091	Derrick Caruthers	47		USA		3,160	2:22.4
1094	Rebecca Pohlman	58	Coon Rapids, MN	USA		3,159	2:22.4
1095	Michele Weiland	46		GBR		3,156	2:22.5
1095	Elliott Robinson	28		USA		3,156	2:22.5
1097	Crystal Fitta	45	Allyn, WA	USA		3,150	2:22.8
1098	Penelope Smith	48	BC	CAN	Ridley College	3,148	2:22.9
1099	Deborah Connolly	44		GBR		3,147	2:22.9
1099	Ashley B	31		USA		3,147	2:22.9