Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Michael Dickel | 63 | GER | 3,229m | 2:19.3 | ||
| 1052 | Mike Montgomery | 52 | USA | 3,221m | 2:19.7 | ||
| 1052 | James Corbett | 69 | USA | 3,221m | 2:19.7 | ||
| 1054 | Julie Duf | 47 | CAN | 3,217m | 2:19.8 | ||
| 1054 | yang n | 40 | CHN | 3,217m | 2:19.8 | ||
| 1056 | Lara Kral | 54 | Cleveland, OH | USA | 3,214m | 2:20.0 | |
| 1057 | Kurt Stolz | 64 | SUI | 3,209m | 2:20.2 | ||
| 1058 | Laura Powers | 38 | USA | CrossFit Mastodon | 3,208m | 2:20.2 | |
| 1059 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,207m | 2:20.3 | |
| 1060 | Michael Metric | 58 | USA | 3,205m | 2:20.4 | ||
| 1061 | Clinton Connane | 38 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,203m | 2:20.4 |
| 1061 | Rhonja B | 24 | GER | 3,203m | 2:20.4 | ||
| 1061 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,203m | 2:20.4 | |
| 1061 | Paul Kennedy | 78 | USA | 3,203m | 2:20.4 | ||
| 1065 | John Wolfe | 77 | USA | 3,202m | 2:20.5 | ||
| 1065 | francesco fiondella | 52 | USA | 3,202m | 2:20.5 | ||
| 1067 | mukund murali | 34 | USA | 3,201m | 2:20.5 | ||
| 1068 | Cecilia Costanzo | 33 | ITA | 3,199m | 2:20.6 | ||
| 1068 | Timothy Martin | 53 | ON | CAN | 3,199m | 2:20.6 | |
| 1070 | Kelly Phipps | 54 | USA | 3,198m | 2:20.7 | ||
| 1071 | Kelly Martinez | 57 | USA | 3,193m | 2:20.9 | ||
| 1071 | A T | 46 | DEN | 3,193m | 2:20.9 | ||
| 1073 | Heather Ratliff | 55 | USA | 3,191m | 2:21.0 | ||
| 1074 | Christina Ewig | 54 | USA | 3,190m | 2:21.0 | ||
| 1074 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,190m | 2:21.0 | |
| 1074 | Paul Moresco | 35 | USA | 3,190m | 2:21.0 | ||
| 1077 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,184m | 2:21.3 |
| 1077 | Dianne Johnson | 44 | USA | 3,184m | 2:21.3 | ||
| 1079 | Kevin Jordan | 61 | GBR | 3,183m | 2:21.3 | ||
| 1080 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 3,182m | 2:21.4 |
| 1081 | Rod Hooper | 57 | AUS | 3,180m | 2:21.5 | ||
| 1081 | Peggy Rix | 52 | Buchholz in der Nordheide | GER | 3,180m | 2:21.5 | |
| 1083 | Erika Richardson | 55 | ID | USA | mERGmaids | 3,178m | 2:21.5 |
| 1083 | Marian Edmonds | 63 | GA | USA | 3,178m | 2:21.5 | |
| 1085 | Glenna Lampner | 67 | USA | 3,176m | 2:21.6 | ||
| 1086 | Jenny McKeown | 71 | GBR | 3,174m | 2:21.7 | ||
| 1087 | Ian Schechterman | 54 | USA | 3,173m | 2:21.8 | ||
| 1088 | Inger V | 32 | NOR | 3,171m | 2:21.9 | ||
| 1088 | SCOTT MACEWAN | 67 | Stockton, CA | USA | 3,171m | 2:21.9 | |
| 1090 | Raymond Meade | 47 | USA | 3,162m | 2:22.3 | ||
| 1090 | B griffin | 63 | USA | 3,162m | 2:22.3 | ||
| 1092 | James Compton | 69 | Chicago, IL | USA | 3,160m | 2:22.4 | |
| 1092 | Casey Topping II | 41 | USA | 3,160m | 2:22.4 | ||
| 1092 | Derrick Caruthers | 47 | USA | 3,160m | 2:22.4 | ||
| 1095 | Rebecca Pohlman | 58 | Coon Rapids, MN | USA | 3,159m | 2:22.4 | |
| 1096 | Michele Weiland | 46 | GBR | 3,156m | 2:22.5 | ||
| 1096 | Elliott Robinson | 28 | USA | 3,156m | 2:22.5 | ||
| 1098 | Crystal Perez | 45 | Belfair, WA | USA | 3,150m | 2:22.8 | |
| 1099 | Penelope Smith | 48 | BC | CAN | Ridley College | 3,148m | 2:22.9 |
| 1100 | Deborah Connolly | 44 | GBR | 3,147m | 2:22.9 |