Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Caleb Richardson	50		USA		3,044	2:27.8
1152	Irma Moya	51		USA		3,042	2:27.9
1153	Jill Raghuveer	52		USA		3,041	2:27.9
1154	Benoit Besnard	37		FRA		3,038	2:28.1
1155	Pablo Alvarez	33		CHI		3,034	2:28.3
1155	Nathaniel Infante	42		USA		3,034	2:28.3
1155	Treena Pritchard	52		USA		3,034	2:28.3
1155	Thomas Scotton	67	Middletown, CT	USA		3,034	2:28.3
1159	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,030	2:28.5
1160	Sandra Deleon	49	ON	CAN		3,025	2:28.7
1161	Benjamin Russell	24		USA		3,024	2:28.8
1162	Bill McCormick	53		USA		3,023	2:28.8
1163	joan li	29		SGP		3,022	2:28.9
1163	Sherry Harms	44	Watertown, WI	USA	1936 Erg Club	3,022	2:28.9
1165	Alexei Parphyonov	37	Saint Petersburg	AIN		3,021	2:28.9
1166	Terri Gillette	47	Morris, IL	USA		3,018	2:29.1
1167	James Powers	29		USA		3,016	2:29.2
1168	anja ojstersek	41		SLO		3,015	2:29.2
1169	Cassie Nelson	50		USA		3,014	2:29.3
1170	Rob Blaszynski	55		USA		3,013	2:29.3
1171	Raquel Blechman	37		USA		3,009	2:29.5
1172	Carla Cates	65		USA		3,007	2:29.6
1173	Mary Parlange	59		USA		3,002	2:29.9
1174	Erich Steffen	55		USA		2,998	2:30.1
1175	Mark Buonaiuto	65		USA		2,997	2:30.1
1176	Boris Stefanov	15		BUL		2,990	2:30.5
1177	Ryan Chin	35		USA		2,986	2:30.7
1178	Kristin Larson	52	Boulder, CO	USA		2,984	2:30.8
1178	Shelley Wood	49		CAN		2,984	2:30.8
1180	Joseph Roketenetz	59		USA		2,983	2:30.8
1181	Franco Guerra	44		HON		2,982	2:30.9
1182	Eva Szabo	51		SWE		2,978	2:31.1
1182	Mike O	66	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:31.1
1184	John Hutmacher	67		USA		2,976	2:31.2
1185	Alana Madding	40		USA		2,975	2:31.2
1186	John Menzies	76		USA		2,974	2:31.3
1187	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,967	2:31.6
1187	Garrett Wright	43		USA		2,967	2:31.6
1189	Carole Ontiveros	63	Georgetown, CA	USA		2,966	2:31.7
1190	Joanne Buglass	58		GBR		2,964	2:31.8
1191	Michael Suh	27		USA		2,963	2:31.8
1192	Petra Blatt	48		GER		2,959	2:32.0
1193	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,954	2:32.3
1194	Oliver Baake	45		GER		2,952	2:32.4
1195	Linda Barnhouse	63	Elkridge, MD	USA		2,951	2:32.4
1196	Greg Provin	53		USA		2,950	2:32.5
1197	Eric Park	55		USA		2,949	2:32.5
1198	Christian Krenn	55	Kasten/Wundschuh	AUT		2,945	2:32.8
1198	Joel Boettger	33	KS	USA		2,945	2:32.8
1200	Ron Stokes	76		USA		2,942	2:32.9