Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	hosung ryu	31		KOR		3,045m	2:27.7
1152	Caleb Richardson	50		USA		3,044m	2:27.8
1153	Irma Moya	51		USA		3,042m	2:27.9
1154	Jill Raghuveer	52		USA		3,041m	2:27.9
1155	Benoit Besnard	37		FRA		3,038m	2:28.1
1156	Pablo Alvarez	33		CHI		3,034m	2:28.3
1156	Nathaniel Infante	42		USA		3,034m	2:28.3
1156	Treena Pritchard	52		USA		3,034m	2:28.3
1156	Thomas Scotton	67	Middletown, CT	USA		3,034m	2:28.3
1160	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,030m	2:28.5
1161	Sandra Deleon	49	ON	CAN		3,025m	2:28.7
1162	Benjamin Russell	24		USA		3,024m	2:28.8
1163	Bill McCormick	53		USA		3,023m	2:28.8
1164	joan li	29		SIN		3,022m	2:28.9
1164	Sherry Harms	44	Watertown, WI	USA		3,022m	2:28.9
1166	Alexei Parphyonov	37		UNAFF		3,021m	2:28.9
1167	Terri Gillette	47	Morris, IL	USA		3,018m	2:29.1
1168	James Powers	29		USA		3,016m	2:29.2
1169	anja ojstersek	41		SLO		3,015m	2:29.2
1170	Cassie Nelson	50		USA		3,014m	2:29.3
1171	Rob Blaszynski	55		USA		3,013m	2:29.3
1172	Raquel Blechman	37		USA		3,009m	2:29.5
1173	Carla Cates	65		USA		3,007m	2:29.6
1174	Mary Parlange	59		USA		3,002m	2:29.9
1175	Erich Steffen	55		USA		2,998m	2:30.1
1176	Mark Buonaiuto	65		USA		2,997m	2:30.1
1177	Boris Stefanov	15		BUL		2,990m	2:30.5
1178	Ryan Chin	35		USA		2,986m	2:30.7
1179	Kristin Larson	52	Boulder, CO	USA		2,984m	2:30.8
1179	Shelley Wood	49		CAN		2,984m	2:30.8
1181	Joseph Roketenetz	59		USA		2,983m	2:30.8
1182	Franco Guerra	44		HON		2,982m	2:30.9
1183	Eva Szabo	51		SWE		2,978m	2:31.1
1183	Mike O	66	MN	USA		2,978m	2:31.1
1185	John Hutmacher	67		USA		2,976m	2:31.2
1186	Alana Madding	40		USA		2,975m	2:31.2
1187	John Menzies	76		USA		2,974m	2:31.3
1188	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,967m	2:31.6
1188	Garrett Wright	43		USA		2,967m	2:31.6
1190	Carole Ontiveros	63	Georgetown, CA	USA		2,966m	2:31.7
1191	Joanne Buglass	58		GBR		2,964m	2:31.8
1192	Michael Suh	27		USA		2,963m	2:31.8
1193	Petra Blatt	48		GER		2,959m	2:32.0
1194	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,954m	2:32.3
1195	Oliver Baake	45		GER		2,952m	2:32.4
1195	Liam Coyle	71		IRL		2,952m	2:32.4
1197	Linda Barnhouse	63	Elkridge, MD	USA		2,951m	2:32.4
1198	Greg Provin	53		USA		2,950m	2:32.5
1199	Eric Park	55		USA		2,949m	2:32.5
1200	Christian Krenn	55	Kasten/Wundschuh	AUT		2,945m	2:32.8