Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Florian Knöchel	41		GER		2,941	2:33.0
1202	Beverley Whitney	62		GBR		2,940	2:33.0
1202	John Nelson	62	Lebanon, TN	USA		2,940	2:33.0
1204	Bärbel Stahl	56		GER		2,932	2:33.4
1205	Heather Shannon	44		USA		2,928	2:33.6
1206	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	2,924	2:33.8
1207	Janis Platt	64	Freeport, FL	USA	USAF Veterans	2,912	2:34.5
1208	Corinna Michel-Preßer	54		GER		2,907	2:34.7
1209	Robert Vincent	62	Montreal, QC	CAN		2,903	2:35.0
1210	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,901	2:35.1
1211	Vasanth Appaji	50	Tempe, AZ	USA		2,900	2:35.1
1212	Andrew Bryndin	24		USA		2,898	2:35.2
1213	Marc Heßling	51		GER		2,892	2:35.6
1214	Meg Gallardo	45		USA		2,885	2:35.9
1215	Hemant Desai	67		USA		2,884	2:36.0
1215	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,884	2:36.0
1217	Kat Abshier	42		USA		2,880	2:36.2
1218	hyejin na	32		KOR		2,879	2:36.3
1219	Mikel Garcia Garcia	71		ESP		2,878	2:36.3
1220	Angie Barney	57	Monclova, OH	USA		2,873	2:36.6
1220	Linda Mullenbach	68		USA		2,873	2:36.6
1222	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,857	2:37.5
1223	Mark Lacedonia	49		USA		2,854	2:37.6
1224	Niki Bakó	38		GER		2,851	2:37.8
1225	Remo Sberna	51		ITA		2,847	2:38.0
1226	Tom Seabolt	72	Port Orange, FL	USA		2,844	2:38.2
1227	Dale Lowe	74	Halifax, NS	CAN		2,824	2:39.3
1228	Hege Jacobsen	55		NOR		2,820	2:39.5
1229	Björn Pätzel	64		GER		2,816	2:39.8
1230	Julie Reitzel	-		CAN		2,815	2:39.8
1231	Ashley Liewer	41	Murray, UT	USA		2,814	2:39.9
1232	Marcin Kocik	38		POL		2,811	2:40.0
1233	Bruce Callahan	78		USA		2,807	2:40.3
1233	Jeremia Mleczko	44		USA		2,807	2:40.3
1235	Hans Pfeil	61		GER	Free Spirits	2,806	2:40.3
1236	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,805	2:40.4
1237	Eyðvør Reynagarð Joensen	57	Tórshavn	FRO		2,802	2:40.5
1238	Stephanie Smallwood	59		USA		2,794	2:41.0
1239	Sue McCollum	66		FRA		2,789	2:41.3
1240	Stephen Bridgett	71	Leeds	GBR		2,787	2:41.4
1241	Paola Rizzuto	40	NY	USA		2,780	2:41.8
1241	Jen Hyd	52		USA		2,780	2:41.8
1243	J.P. Mayhew	55	Alexandria , VA	USA		2,771	2:42.3
1244	Vickie Maxwell	72	Metamora, MI	USA		2,768	2:42.5
1245	Timothy Wills	77		GBR	The Royal Artillery	2,766	2:42.6
1246	Craig ODonnell	62		USA	CrossFit Apex	2,759	2:43.1
1247	Randy Youts	65		USA		2,757	2:43.2
1248	Jenny Snyder	38		USA		2,756	2:43.2
1248	Gene Kelley	72	Tucson, AZ	USA		2,756	2:43.2
1250	Kalen Waltz	36	Clovis, CA	USA		2,752	2:43.5