Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Joel Boettger	33	KS	USA		2,945m	2:32.8
1202	Ron Stokes	76		USA		2,942m	2:32.9
1203	Florian Knöchel	41		GER		2,941m	2:33.0
1204	Beverley Whitney	62		GBR		2,940m	2:33.0
1204	John Nelson	62	Nashville	USA		2,940m	2:33.0
1206	Bärbel Stahl	56		GER		2,932m	2:33.4
1207	Heather Shannon	44		USA		2,928m	2:33.6
1208	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	2,924m	2:33.8
1209	Janis Platt	64	Freeport, FL	USA	USAF Veterans	2,912m	2:34.5
1210	Corinna Michel-Preßer	54		GER		2,907m	2:34.7
1211	Robert Vincent	62	Montreal, QC	CAN		2,903m	2:35.0
1212	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,901m	2:35.1
1213	Vasanth Appaji	50	Tempe, AZ	USA		2,900m	2:35.1
1214	Andrew Bryndin	24		USA		2,898m	2:35.2
1215	Marc Heßling	51		GER		2,892m	2:35.6
1216	Meg Gallardo	45		USA		2,885m	2:35.9
1217	Hemant Desai	67		USA		2,884m	2:36.0
1217	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,884m	2:36.0
1219	Kat Abshier	42		USA		2,880m	2:36.2
1220	hyejin na	32		KOR		2,879m	2:36.3
1221	Mikel Garcia Garcia	71		ESP		2,878m	2:36.3
1222	Angie Barney	57	Monclova, OH	USA		2,873m	2:36.6
1222	Linda Mullenbach	68		USA		2,873m	2:36.6
1224	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,857m	2:37.5
1225	Mark Lacedonia	24		USA		2,854m	2:37.6
1226	Stephanie Banuelos	57	Kirkland, WA	USA		2,851m	2:37.8
1226	Niki Bakó	38		GER		2,851m	2:37.8
1228	Remo Sberna	51		ITA		2,847m	2:38.0
1229	Tom Seabolt	72	Port Orange, FL	USA		2,844m	2:38.2
1230	Dale Lowe	74	Halifax, NS	CAN		2,824m	2:39.3
1231	Hege Jacobsen	55		NOR		2,820m	2:39.5
1232	Julie Reitzel	-		CAN		2,815m	2:39.8
1233	Ashley Liewer	41	Murray, UT	USA		2,814m	2:39.9
1234	Marcin Kocik	38		POL		2,811m	2:40.0
1235	Bruce Callahan	78		USA		2,807m	2:40.3
1235	Jeremia Mleczko	44		USA		2,807m	2:40.3
1237	Hans Pfeil	61		GER	Free Spirits	2,806m	2:40.3
1238	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,805m	2:40.4
1239	Eyðvør Reynagarð Joensen	57	Tórshavn	FRO		2,802m	2:40.5
1240	Stephanie Smallwood	59		USA		2,794m	2:41.0
1241	Sue McCollum	66		FRA		2,789m	2:41.3
1242	Stephen Bridgett	71	Leeds	GBR		2,787m	2:41.4
1243	Paola Rizzuto	40	NY	USA		2,780m	2:41.8
1243	Jen Hyd	52		USA		2,780m	2:41.8
1245	J.P. Mayhew	55	Alexandria , VA	USA		2,771m	2:42.3
1246	Vickie Maxwell	72	Metamora, MI	USA		2,768m	2:42.5
1247	Timothy Wills	77		GBR		2,766m	2:42.6
1248	Craig ODonnell	62		USA	CrossFit Apex	2,759m	2:43.1
1249	Randy Youts	65		USA		2,757m	2:43.2
1250	Jenny Snyder	38		USA		2,756m	2:43.2