Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	John Nelson	62	Lebanon, TN	USA		2,940	2:33.0
1202	Bärbel Stahl	56		GER		2,932	2:33.4
1203	Heather Shannon	44		USA		2,928	2:33.6
1204	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	2,924	2:33.8
1205	Janis Platt	64	Freeport, FL	USA	USAF Veterans	2,912	2:34.5
1206	Corinna Michel-Preßer	54		GER		2,907	2:34.7
1207	Robert Vincent	62	Montreal, QC	CAN		2,903	2:35.0
1208	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,901	2:35.1
1209	Vasanth Appaji	50	Tempe, AZ	USA		2,900	2:35.1
1210	Andrew Bryndin	24		USA		2,898	2:35.2
1211	Marc Heßling	51		GER		2,892	2:35.6
1212	Meg Gallardo	45		USA		2,885	2:35.9
1213	Hemant Desai	67		USA		2,884	2:36.0
1213	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,884	2:36.0
1215	Kat Abshier	42		USA		2,880	2:36.2
1216	hyejin na	32		KOR		2,879	2:36.3
1217	Mikel Garcia Garcia	71		ESP		2,878	2:36.3
1218	Angie Barney	57	Monclova, OH	USA		2,873	2:36.6
1218	Linda Mullenbach	68		USA		2,873	2:36.6
1220	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,857	2:37.5
1221	Mark Lacedonia	49		USA		2,854	2:37.6
1222	Niki Bakó	38		GER		2,851	2:37.8
1223	Remo Sberna	51		ITA		2,847	2:38.0
1224	Tom Seabolt	72	Port Orange, FL	USA		2,844	2:38.2
1225	Dale Lowe	74	Halifax, NS	CAN		2,824	2:39.3
1226	Hege Jacobsen	55		NOR		2,820	2:39.5
1227	Björn Pätzel	64		GER		2,816	2:39.8
1228	Julie Reitzel	-		CAN		2,815	2:39.8
1229	Ashley Liewer	41	Murray, UT	USA		2,814	2:39.9
1230	Marcin Kocik	38		POL		2,811	2:40.0
1231	Bruce Callahan	78		USA		2,807	2:40.3
1231	Jeremia Mleczko	44		USA		2,807	2:40.3
1233	Hans Pfeil	61		GER	Free Spirits	2,806	2:40.3
1234	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,805	2:40.4
1235	Eyðvør Reynagarð Joensen	57	Tórshavn	FRO		2,802	2:40.5
1236	Stephanie Smallwood	59		USA		2,794	2:41.0
1237	Sue McCollum	66		FRA		2,789	2:41.3
1238	Stephen Bridgett	71	Leeds	GBR		2,787	2:41.4
1239	Paola Rizzuto	40	NY	USA		2,780	2:41.8
1239	Jen Hyd	52		USA		2,780	2:41.8
1241	J.P. Mayhew	55	Alexandria , VA	USA		2,771	2:42.3
1242	Vickie Maxwell	72	Metamora, MI	USA		2,768	2:42.5
1243	Timothy Wills	77		GBR	The Royal Artillery	2,766	2:42.6
1244	Craig ODonnell	62		USA	CrossFit Apex	2,759	2:43.1
1245	Randy Youts	65		USA		2,757	2:43.2
1246	Jenny Snyder	38		USA		2,756	2:43.2
1246	Gene Kelley	72	Tucson, AZ	USA		2,756	2:43.2
1248	Kalen Waltz	36	Clovis, CA	USA		2,752	2:43.5
1249	Dino Chryss	64	Marousi	GRE		2,751	2:43.5
1250	Drea Fit	-		GER		2,741	2:44.1