Workout of the Day
« December 14, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Sophie Lauraine | 44 | SUI | 17:32.9 | 2:55.4 | ||
| 1452 | L M | 77 | USA | 17:34.9 | 2:55.8 | ||
| 1453 | Birgit Overgaard | 72 | DEN | 17:35.3 | 2:55.8 | ||
| 1454 | Boris Stefanov | 15 | BUL | 17:35.5 | 2:55.9 | ||
| 1455 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:36.9 | 2:56.1 |
| 1455 | Drea Fit | - | GER | 17:36.9 | 2:56.1 | ||
| 1457 | Nick Lancaster | 76 | Fishers, IN | USA | 17:38.5 | 2:56.4 | |
| 1458 | Heidi L | 38 | CAN | 17:39.8 | 2:56.6 | ||
| 1459 | Will Lee | 38 | USA | 17:42.3 | 2:57.0 | ||
| 1460 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 17:42.5 | 2:57.0 |
| 1461 | Catherine Wiese | 65 | USA | 17:42.6 | 2:57.1 | ||
| 1462 | Jackie Munoz | 57 | GBR | 17:45.2 | 2:57.5 | ||
| 1463 | Benoit Besnard | 37 | FRA | 17:45.9 | 2:57.6 | ||
| 1464 | Jeongmin Lee | 35 | KOR | 17:46.6 | 2:57.7 | ||
| 1465 | Bill McCormick | 53 | USA | 17:48.2 | 2:58.0 | ||
| 1466 | Christiane Stark | 36 | AFG | 17:49.3 | 2:58.2 | ||
| 1467 | Kendra Hatley | 52 | USA | 17:50.0 | 2:58.3 | ||
| 1468 | Jim Brantley | 70 | MT | USA | 17:51.4 | 2:58.5 | |
| 1469 | Mike O | 66 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 17:52.6 | 2:58.7 |
| 1469 | Gene Kelley | 72 | Tucson, AZ | USA | 17:52.6 | 2:58.7 | |
| 1471 | Anne Deckenbach | 34 | GER | 17:52.8 | 2:58.8 | ||
| 1472 | Meg Gallardo | 45 | USA | 17:53.0 | 2:58.8 | ||
| 1473 | Karen Bluhm | 68 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 17:54.3 | 2:59.0 |
| 1474 | Heather Miller | 55 | USA | 17:56.1 | 2:59.3 | ||
| 1475 | Bryan Whitney | 39 | Lynnwood, WA | USA | 17:59.6 | 2:59.9 | |
| 1476 | Becky Anderson | 39 | USA | 18:00.2 | 3:00.0 | ||
| 1477 | Molly Phillips | 14 | AUS | 18:05.6 | 3:00.9 | ||
| 1478 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 18:13.5 | 3:02.2 | |
| 1479 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 18:20.3 | 3:03.3 |
| 1480 | stephanie Chester | 40 | USA | 18:23.5 | 3:03.9 | ||
| 1481 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 18:29.8 | 3:04.9 |
| 1482 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:30.3 | 3:05.0 |
| 1483 | Tyler Black | 42 | NC | USA | 18:37.2 | 3:06.2 | |
| 1484 | Ryan Smith | 34 | USA | 18:52.5 | 3:08.7 | ||
| 1485 | Michael Rothman | 60 | USA | 18:58.4 | 3:09.7 | ||
| 1486 | Huang Binjou | 48 | TPE | 19:10.9 | 3:11.8 | ||
| 1487 | Ian Fox | 45 | Chicago, IL | USA | 19:11.5 | 3:11.9 | |
| 1488 | Anahita Karimishahir | 22 | USA | 19:12.9 | 3:12.1 | ||
| 1489 | Monte LaOrange | 64 | USA | 19:19.9 | 3:13.3 | ||
| 1490 | Zoe Row | 48 | FRA | 19:21.2 | 3:13.5 | ||
| 1491 | Linda Mullenbach | 68 | USA | 19:31.4 | 3:15.2 | ||
| 1492 | Julia Fiedler | 33 | AUT | 19:41.0 | 3:16.8 | ||
| 1493 | Micheal Zepeda | 25 | USA | 19:41.5 | 3:16.9 | ||
| 1494 | JP MacFadyen | 58 | USA | 20:00.5 | 3:20.0 | ||
| 1495 | Carl Palmer | 81 | USA | 20:03.6 | 3:20.6 | ||
| 1496 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:08.1 | 3:21.3 |
| 1497 | Jennie Vongsoasup | 39 | USA | 20:25.9 | 3:24.3 | ||
| 1498 | Jung Hyun IM | 45 | KOR | 20:56.7 | 3:29.4 | ||
| 1499 | Josh Stewart | 37 | USA | 20:58.5 | 3:29.7 | ||
| 1500 | Krista Heatherly | 66 | Columbus, OH | USA | 21:00.1 | 3:30.0 |