Workout of the Day
« December 14, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Raj Mamadgi | 40 | USA | 16:37.3 | 2:46.2 | ||
| 1402 | MG Merwin | 73 | Augusta, GA | USA | 16:37.6 | 2:46.2 | |
| 1403 | Mark Barber | 50 | GBR | 16:38.1 | 2:46.3 | ||
| 1404 | June Winchester | 46 | Middletown, DE | USA | 16:38.5 | 2:46.4 | |
| 1405 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 16:38.9 | 2:46.4 |
| 1406 | Liam Coyle | 71 | IRL | 16:39.5 | 2:46.5 | ||
| 1407 | Alessandra S | 35 | USA | 16:41.3 | 2:46.8 | ||
| 1408 | Juliet Claxton | 60 | GBR | 16:41.8 | 2:46.9 | ||
| 1409 | IRINA M. | 44 | CARRIERES SUR SEINE | FRA | 16:42.3 | 2:47.0 | |
| 1410 | Diana Kornbrot | 84 | London | GBR | The Diamonds (Over Sixties Erging Group) | 16:45.3 | 2:47.5 |
| 1411 | A B | - | USA | 16:45.4 | 2:47.5 | ||
| 1412 | Dale Lowe | 74 | Halifax, NS | CAN | 16:45.7 | 2:47.6 | |
| 1412 | Lara Kral | 54 | Cleveland, OH | USA | 16:45.7 | 2:47.6 | |
| 1414 | Darin Weber | 56 | USA | 16:46.5 | 2:47.7 | ||
| 1415 | G B | 24 | ITA | 16:46.6 | 2:47.7 | ||
| 1416 | Benoit Labonté | 50 | CAN | 16:47.0 | 2:47.8 | ||
| 1417 | Sharon Mitchell | 66 | Cincinnati, OH | USA | 16:48.0 | 2:48.0 | |
| 1417 | Karri Howlett | 49 | SK | CAN | 16:48.0 | 2:48.0 | |
| 1419 | Nancy Zhang | 37 | USA | 16:48.1 | 2:48.0 | ||
| 1420 | Diana Paez | 46 | USA | 16:48.9 | 2:48.1 | ||
| 1421 | Thomas Lauterbach | 64 | GER | 16:49.3 | 2:48.2 | ||
| 1422 | Gitte Plewa | 61 | DEN | 16:58.6 | 2:49.7 | ||
| 1423 | Peter Deenen | 55 | NED | 16:59.6 | 2:49.9 | ||
| 1424 | Barbara Mathis | 58 | GER | 17:05.9 | 2:50.9 | ||
| 1425 | Roger Graber | 62 | USA | 17:06.2 | 2:51.0 | ||
| 1426 | Ed T | 52 | USA | 17:06.4 | 2:51.0 | ||
| 1427 | Roqayah Abdulkarim | 37 | KSA | 17:07.1 | 2:51.1 | ||
| 1428 | Alicia Hu | 45 | USA | 17:08.3 | 2:51.3 | ||
| 1429 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 17:10.0 | 2:51.6 |
| 1430 | Valerie Canova | 67 | USA | 17:11.3 | 2:51.8 | ||
| 1431 | Andrea Tolson | 42 | USA | 17:11.8 | 2:51.9 | ||
| 1432 | Julie JB | 45 | USA | 17:12.7 | 2:52.1 | ||
| 1433 | Angie Barney | 57 | Monclova, OH | USA | 17:13.8 | 2:52.3 | |
| 1434 | Paul Woodward | 31 | USA | 17:14.6 | 2:52.4 | ||
| 1435 | Robert Davidson | 72 | USA | 17:15.6 | 2:52.6 | ||
| 1436 | Joe Rodriguez | 29 | USA | 17:15.8 | 2:52.6 | ||
| 1437 | Kate LaLonde | 45 | Westerville, OH | USA | 17:18.9 | 2:53.1 | |
| 1438 | Tamara Stawicki | 42 | Easton, PA | USA | 17:21.1 | 2:53.5 | |
| 1439 | Kirsty Nicholson | 39 | Glasgow | GBR | 17:22.1 | 2:53.6 | |
| 1440 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 17:23.9 | 2:53.9 | |
| 1441 | Tom Wagner | 67 | Edmond | USA | 17:24.8 | 2:54.1 | |
| 1441 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 17:24.8 | 2:54.1 |
| 1443 | Ngozi Osuagwu | 59 | USA | 17:24.9 | 2:54.1 | ||
| 1443 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:24.9 | 2:54.1 |
| 1445 | Zoe McCurry | 17 | USA | 17:25.3 | 2:54.2 | ||
| 1446 | Julia M | 34 | SUI | 17:27.0 | 2:54.5 | ||
| 1447 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 17:27.9 | 2:54.6 | |
| 1447 | Georgi Mollov | 44 | BUL | 17:27.9 | 2:54.6 | ||
| 1449 | sarah coughlan | 50 | GBR | 17:30.6 | 2:55.1 | ||
| 1450 | Hans Pfeil | 61 | GER | Free Spirits | 17:31.5 | 2:55.2 |