Workout of the Day

« December 14, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	David Walter	70	Janesville	USA		11:51.0	1:58.5
352	Amanda Larson	39		USA		11:51.1	1:58.5
353	Matthias Kraner	59		GER		11:51.3	1:58.5
354	Francesco V.	57		ITA		11:51.5	1:58.5
355	Boris Arbutina	58		CRO		11:51.7	1:58.6
355	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	11:51.7	1:58.6
357	Matt G	42		USA		11:51.8	1:58.6
358	Nikolaos Gousis	36		GRE		11:51.9	1:58.6
359	Tamás Bakó	46		HUN		11:52.0	1:58.6
359	Iain Robertson	41		GBR		11:52.0	1:58.6
361	Hans Kolb	39		GER		11:52.5	1:58.7
362	Mark Heffernan	36		USA		11:52.6	1:58.7
363	Ethan Reber	46	FPO, AE	USA		11:52.9	1:58.8
363	Greg Ryan	57		GBR		11:52.9	1:58.8
365	Micke Allsten	49		SWE		11:53.1	1:58.8
366	Oliver Mossakowski	39		GER		11:53.2	1:58.8
367	Jesper Sørlie	33		NOR		11:53.3	1:58.8
368	Logan Hansen	29		USA		11:53.4	1:58.9
368	James Long	66		USA		11:53.4	1:58.9
370	Julien Munoz	30		FRA		11:53.5	1:58.9
371	Oliver Scholz	52		GER		11:53.7	1:58.9
372	Raph Stp	35		CAN		11:53.9	1:58.9
372	Rob Cov	43	MA	USA		11:53.9	1:58.9
374	Martin Panitz	39		GER		11:54.0	1:59.0
375	Stephen Richardson	67	Hanover, ME	USA		11:54.3	1:59.0
375	Jay Cain	30	TX	USA		11:54.3	1:59.0
377	Daniel Hellerman	65	Chapel Hill, NC	USA		11:54.6	1:59.1
378	Rui Oliveira	48		POR		11:54.7	1:59.1
378	Javier García Caballero	54	Miranda de Ebro	ESP		11:54.7	1:59.1
380	So Heum Bang	39	Elmwood Park, NJ	USA		11:54.9	1:59.1
381	Brett Reeves	39	Gloucester	GBR		11:55.0	1:59.1
382	Michael Donald	51		GBR		11:55.1	1:59.1
383	Ernie Bock	58		USA		11:55.3	1:59.2
384	Priscila Wiggers	44		BRA		11:55.4	1:59.2
384	Pierre Langlois	44		FRA		11:55.4	1:59.2
386	Karen Gambrel	50	OH	USA		11:55.6	1:59.2
387	Reed Rediger	43		USA		11:55.7	1:59.2
388	James Orta	35		USA		11:55.8	1:59.3
389	Sebastien Breau	35		CAN		11:56.0	1:59.3
390	Davide Galliani	55		ITA		11:56.2	1:59.3
391	Henry Jordan	41		USA		11:56.3	1:59.3
391	Blaine Gellert	41		USA		11:56.3	1:59.3
393	Jim Gorman	59		USA		11:56.4	1:59.4
394	Carsten Mack	53	Jüchen	GER		11:56.9	1:59.4
395	Andrew Rolls	40		AUS		11:57.2	1:59.5
395	Rainer Eilers	55	Göttingen	GER	Team Ruderathlet	11:57.2	1:59.5
395	Rafał Kruppa	51	Zabrze	POL		11:57.2	1:59.5
398	Dustin Schilb	44		USA		11:57.3	1:59.5
399	Derk Kelly	24		USA		11:57.4	1:59.5
400	Tilman Poltier	36		GER		11:57.6	1:59.6