Workout of the Day
« December 14, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Simon Feary | 71 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 11:57.6 | 1:59.6 |
| 402 | Tim Greenwell | 69 | VIC | AUS | 11:57.7 | 1:59.6 | |
| 402 | Dante Volpe | 46 | Collegeville, PA | USA | 11:57.7 | 1:59.6 | |
| 402 | Barry MacPhail | 54 | Bedford, NS | CAN | 11:57.7 | 1:59.6 | |
| 405 | Skyler Van Voorhies | 28 | USA | 11:58.1 | 1:59.6 | ||
| 406 | Tarun Shome | 54 | Yateley | GBR | 11:58.2 | 1:59.7 | |
| 407 | Todd Robinson | 41 | AUS | 11:58.4 | 1:59.7 | ||
| 408 | Louis Davidson | 16 | AUS | 11:58.9 | 1:59.8 | ||
| 408 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 11:58.9 | 1:59.8 |
| 408 | Ryan Nies | 31 | USA | 11:58.9 | 1:59.8 | ||
| 411 | Berend Vlieger | 70 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 11:59.1 | 1:59.8 | |
| 411 | Stéphane Collard | 49 | FRA | 11:59.1 | 1:59.8 | ||
| 413 | Florian P.-H. | 46 | GER | 11:59.2 | 1:59.8 | ||
| 414 | Jose Flors | 48 | ESP | 11:59.3 | 1:59.8 | ||
| 415 | Graham Gnall | 36 | USA | 11:59.9 | 1:59.9 | ||
| 416 | Chris Lucca | 36 | USA | 12:00.1 | 2:00.0 | ||
| 416 | Kris Guye | 47 | USA | 12:00.1 | 2:00.0 | ||
| 418 | Shawn Gibbs | 53 | Zirconia, NC | USA | 12:00.2 | 2:00.0 | |
| 419 | Jeff Hamar | 57 | CO | USA | 12:00.3 | 2:00.0 | |
| 420 | Murray Cadzow | 36 | NZL | 12:01.2 | 2:00.2 | ||
| 420 | John Truong | 36 | SUI | 12:01.2 | 2:00.2 | ||
| 420 | Craig Leopard | 58 | Salem, SC | USA | 12:01.2 | 2:00.2 | |
| 423 | Camilla Stewart | 49 | Telford | GBR | Gym Mostyn | 12:01.4 | 2:00.2 |
| 424 | Frederic Muller | 52 | CAN | 12:01.5 | 2:00.2 | ||
| 425 | Alberto Manunta | 54 | Olbia | ITA | Circolo Canottieri Olbia | 12:02.1 | 2:00.3 |
| 426 | Stefan Stefanov | 43 | Sofia | BUL | 12:02.2 | 2:00.3 | |
| 427 | owen zhao | 55 | CHN | 12:02.3 | 2:00.3 | ||
| 428 | Joe Servas | 33 | Cumming, GA | USA | 12:02.6 | 2:00.4 | |
| 429 | Mike M | 36 | USA | 12:02.7 | 2:00.4 | ||
| 429 | Lee Magnusson | 44 | USA | 12:02.7 | 2:00.4 | ||
| 431 | Greg Baisden | 46 | USA | 12:03.0 | 2:00.5 | ||
| 432 | Jason Otto | 42 | NC | USA | University at Buffalo | 12:03.4 | 2:00.5 |
| 433 | Dan Roche | 48 | USA | 12:03.5 | 2:00.5 | ||
| 433 | Neil Penso | 47 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 12:03.5 | 2:00.5 |
| 435 | Mike Cox | 42 | GBR | 12:03.7 | 2:00.6 | ||
| 436 | Ronald Lachance | 46 | CAN | 12:03.8 | 2:00.6 | ||
| 437 | Glenn Clifford | 63 | MEREWETHER , NSW | AUS | 12:03.9 | 2:00.6 | |
| 438 | Duncan MacCannell | 48 | MA | USA | 12:04.6 | 2:00.7 | |
| 438 | Ryan Schmitt | 38 | Somers, CT | USA | 12:04.6 | 2:00.7 | |
| 440 | James Burgess | 54 | GBR | 12:05.5 | 2:00.9 | ||
| 440 | McKay Ballstaedt | 38 | USA | 12:05.5 | 2:00.9 | ||
| 442 | frank matthews | 50 | Aberdeen | GBR | Royal Navy Veterans | 12:05.6 | 2:00.9 |
| 443 | J.R. Tarabocchia | 43 | Portland, OR | USA | 12:05.7 | 2:00.9 | |
| 444 | Gavin Furlong | 42 | USA | 12:05.8 | 2:00.9 | ||
| 444 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 12:05.8 | 2:00.9 |
| 446 | Sören Wie | 34 | GER | 12:06.5 | 2:01.0 | ||
| 446 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 12:06.5 | 2:01.0 |
| 446 | Esteban Siller | 63 | Metepec | MEX | 12:06.5 | 2:01.0 | |
| 449 | Christopher Keyser | 37 | USA | 12:06.6 | 2:01.1 | ||
| 450 | Fco Javier Godoy Moreno | 45 | ESP | 12:06.9 | 2:01.1 |