Workout of the Day

« December 14, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Katsu Sørensen 35 DEN 11:35.6 1:55.9
251 Philippe Sainseaux 35 FRA 11:35.6 1:55.9
253 Chris Wheatley 51 GBR 11:36.0 1:56.0
253 Steve Axt 57 USA 11:36.0 1:56.0
255 David Esparza 36 USA 11:36.2 1:56.0
256 jack hutchison 45 CAN 11:36.7 1:56.1
257 Paul Nedorost 59 USA 11:37.1 1:56.1
258 Tom Neale 58 GBR 11:37.2 1:56.2
258 Jay Davis 53 USA 11:37.2 1:56.2
260 Matthias Kurzthaler 41 AUT 11:37.5 1:56.2
261 Marianne Erdal Holm 44 NOR 11:37.7 1:56.2
262 ER AR 59 ITA 11:37.9 1:56.3
262 Jay Chilton 45 USA 11:37.9 1:56.3
264 Noah Lerner 34 USA 11:38.1 1:56.3
265 Luk Siem 39 POL 11:38.7 1:56.4
266 Robert Harker 35 GBR 11:39.0 1:56.5
267 Christian Patzelt 41 GER 11:39.1 1:56.5
268 Ben Mariano 30 USA 11:39.3 1:56.5
268 Angel Gatell 52 PUR 11:39.3 1:56.5
270 Mathieu Robitaille 35 CAN 11:39.9 1:56.6
271 Daniel Lamont 43 USA 11:40.1 1:56.6
272 Goran Stipkovic 50 CRO 11:40.5 1:56.7
272 Baurzhan Duzbayev 36 KAZ 11:40.5 1:56.7
274 Ryan Zinburg 32 GER 11:40.7 1:56.7
275 Jason Kempf 48 USA 11:40.9 1:56.8
276 Jeremy Nemitz 43 USA 11:41.5 1:56.9
276 Nick Dendekker 43 CAN 11:41.5 1:56.9
278 Christian Gorges 31 GER 11:41.6 1:56.9
279 Matt Woodford 32 USA 11:41.7 1:56.9
280 Shreyas Rao 34 IND 11:41.8 1:56.9
280 Paul Kyberd 71 GBR 11:41.8 1:56.9
280 Justin Siemian 33 USA 11:41.8 1:56.9
283 Peter Spencer 59 GBR 11:42.0 1:57.0
284 Will Nelson 30 USA 11:42.3 1:57.0
285 Graham Purves 46 GBR 11:42.6 1:57.1
286 Shaun Turner 48 CAN 11:42.7 1:57.1
287 Brendan Warrell 39 AUS 11:42.9 1:57.1
287 Will Donnelly 25 USA 11:42.9 1:57.1
289 Valentīns Ščedrovs 47 LAT 11:43.1 1:57.1
290 kenneth thomson 39 USA 11:43.2 1:57.2
291 Stuart Barford 48 USA 11:43.3 1:57.2
292 Glenn Maerevoet 39 BEL 11:43.5 1:57.2
292 Brad Bittinger 40 USA 11:43.5 1:57.2
294 Joe Starr 37 CAN 11:43.7 1:57.2
295 Arvid Hällagård 35 SWE 11:43.8 1:57.3
296 John Cooke 64 GBR 11:43.9 1:57.3
297 Peter Merola 44 USA 11:44.0 1:57.3
298 Jän Ketchum 51 USA 11:44.2 1:57.3
299 Leonid Kelner 39 CAN 11:44.3 1:57.3
299 Michael Noel 34 GBR 11:44.3 1:57.3