Workout of the Day

« December 14, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
200 Sergey Pachkov 44 UNAFF 11:25.7 1:54.2
200 Marko Kuzmanović 32 FIN 11:25.7 1:54.2
203 Olivier Lamouche 55 FRA 11:26.1 1:54.3
204 Ryan Hurley 45 USA 11:26.3 1:54.3
205 Helge Eide 50 NOR 11:26.7 1:54.4
205 Alex York 34 USA 11:26.7 1:54.4
207 André Stehr 47 GER 11:27.2 1:54.5
207 Jay Lerdal 43 USA 11:27.2 1:54.5
209 Henk Zantvoord 70 NED 11:27.4 1:54.5
210 Robert Bruhn 45 GER 11:27.6 1:54.6
210 Andy Heyes 45 GBR 11:27.6 1:54.6
212 Basilio Bagnato 30 CAN 11:27.7 1:54.6
213 Jo Butterfill 50 GBR 11:27.8 1:54.6
214 Simon King 40 GBR 11:27.9 1:54.6
215 Gilles Louppe 37 BEL 11:28.1 1:54.6
215 Zachary Tomlinson 48 USA 11:28.1 1:54.6
217 Hannah Reuter 35 GER 11:28.2 1:54.7
218 James Buntine 60 GBR 11:28.4 1:54.7
219 SEAMAN‘S CLUB 34 KOR 11:28.5 1:54.7
220 Simon Pastoors 48 AUS 11:28.6 1:54.7
220 lewis jones 56 USA 11:28.6 1:54.7
222 Isaac Girouard 34 CAN 11:28.7 1:54.7
223 Clemens Mader 44 SUI 11:28.8 1:54.8
224 Tony Leach 59 GBR 11:29.1 1:54.8
224 D A 43 USA 11:29.1 1:54.8
226 Hugh Davidson 51 SUI 11:29.2 1:54.8
227 Adrian Chambers 50 USA 11:29.4 1:54.9
228 Timothée Carayol 41 GER 11:29.6 1:54.9
229 Scott ODonnell 61 GBR 11:29.8 1:54.9
230 Adam Goldstein 64 USA 11:30.0 1:55.0
231 Brian Conwell 66 USA 11:30.1 1:55.0
231 Darren Cummings 37 GBR 11:30.1 1:55.0
233 Mark Tozer 43 CAN 11:30.3 1:55.0
234 Harmen de Ruijter 55 NED 11:30.5 1:55.0
235 Jeffrey Cain 59 USA 11:30.6 1:55.1
236 John Crowther 54 USA 11:30.7 1:55.1
237 Andrés Romero Martínez 43 ESP 11:30.9 1:55.1
237 Denis Soares Franco 49 BRA 11:30.9 1:55.1
239 Mark Meadows 62 USA 11:31.1 1:55.1
240 Sven Jahn 46 GER 11:31.3 1:55.2
241 Andy Tate 55 USA 11:31.5 1:55.2
241 Brian Rapavy 61 USA 11:31.5 1:55.2
243 Cary Holmes 40 USA 11:32.1 1:55.3
244 Jean-Baptiste Galan 42 FRA 11:32.2 1:55.3
245 Joost de J 47 NED 11:33.6 1:55.6
246 John Garman 62 USA 11:34.2 1:55.7
247 Mark Taylor 47 CAN 11:34.7 1:55.7
248 Torsten Fuchs 56 GER 11:34.9 1:55.8
248 Kevin Harte 37 IRL 11:34.9 1:55.8
250 Ryan Held 29 USA 11:35.1 1:55.8