Workout of the Day

« December 14, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Jon Fletcher 45 USA 10:56.4 1:49.4
102 Alexandre Saillen 37 SUI 10:56.5 1:49.4
103 Michael Bosshard 53 USA 10:56.8 1:49.4
104 Bjørnar Myklebust Hunnes 39 NOR 10:57.1 1:49.5
105 Maxim Orlov 38 USA 10:57.6 1:49.6
106 Ryne Holliday 45 USA 10:57.7 1:49.6
106 Matt Gries 39 USA 10:57.7 1:49.6
108 Lewis Sanders 46 USA 10:58.0 1:49.6
109 David Sanchez 38 USA 10:58.2 1:49.7
110 Everette Herring 52 USA 10:58.5 1:49.7
111 Mark Thurstan 44 GBR 10:58.9 1:49.8
112 Steve Coram 46 USA 10:59.4 1:49.9
113 Kim N 39 NOR 10:59.5 1:49.9
114 Julian Hine 55 AUS 10:59.6 1:49.9
114 Matt Radik 48 USA 10:59.6 1:49.9
116 Alan Baker 48 USA 10:59.8 1:49.9
117 Daniel Shay 52 USA 11:00.3 1:50.0
118 Maximilian Brönimann 33 AUT 11:01.4 1:50.2
119 Eliot Bassett 43 USA 11:02.7 1:50.4
119 René Simon 43 GER 11:02.7 1:50.4
121 Adam Karr 50 USA 11:02.9 1:50.4
122 Kristopher Krahé 43 GER 11:03.0 1:50.5
123 Jeff Janeau Just Row It 69 FRA 11:03.1 1:50.5
124 Kris Walentynowicz 41 POL 11:04.6 1:50.7
125 Michael Gantenbein 39 SUI 11:04.9 1:50.8
125 Andris Skattebo 53 NOR 11:04.9 1:50.8
127 Simon Kotzeff 40 USA 11:05.1 1:50.8
128 Steven Egner 40 USA 11:05.3 1:50.8
129 Gus Goad 69 GBR 11:05.5 1:50.9
130 Ben Nadenic 54 AUS 11:05.8 1:50.9
130 Andrew Eldridge 40 USA 11:05.8 1:50.9
132 Remo Steffen 45 SUI 11:05.9 1:50.9
133 Tim Cook 35 USA 11:06.0 1:51.0
134 Dusty Miller 55 GBR 11:06.2 1:51.0
135 Jim Hollingsworth 65 USA 11:06.6 1:51.1
136 Nagy Péter 40 HUN 11:06.7 1:51.1
137 Florian Konicek 45 AUT 11:07.5 1:51.2
138 Scott Baldwin 35 GBR 11:07.8 1:51.3
139 Laurence Corlett 45 NZL 11:07.9 1:51.3
139 Stephan Van duin 40 NED 11:07.9 1:51.3
141 Gerrit Hummel 42 GER 11:08.5 1:51.4
142 Drew Sonier 63 USA 11:08.6 1:51.4
142 Eric Chen 38 USA 11:08.6 1:51.4
144 Phillip Hofmann 33 USA 11:08.7 1:51.4
145 Dave Graham 55 GBR 11:09.1 1:51.5
146 Filip Aronsson 29 SWE 11:09.9 1:51.6
147 j c 53 JPN 11:10.5 1:51.7
147 Steve Cross 38 USA 11:10.5 1:51.7
149 Tex Vertongen 53 USA 11:10.9 1:51.8
150 Viktor Kraus 43 GER 11:11.0 1:51.8