Workout of the Day
« December 14, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 12:16.6 | 2:02.7 | |
| 501 | Stefan Pfluger | 53 | SUI | 12:16.6 | 2:02.7 | ||
| 503 | Kim Bach | 42 | DEN | 12:16.7 | 2:02.7 | ||
| 504 | Lawrence Levy | 65 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:17.1 | 2:02.8 |
| 505 | Gonçalo Pereira | 39 | GBR | 12:17.3 | 2:02.8 | ||
| 506 | Rachel Evans | 31 | GBR | 12:17.8 | 2:02.9 | ||
| 507 | Ronan Carroll | 47 | CAN | 12:18.0 | 2:03.0 | ||
| 507 | Todd Wiseman | 62 | Acton , CA | USA | 12:18.0 | 2:03.0 | |
| 509 | Miccal McMullan | 55 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 12:18.3 | 2:03.0 |
| 509 | Matthieu Pichaud | 46 | FRA | 12:18.3 | 2:03.0 | ||
| 509 | Frank Betzold | 55 | GER | 12:18.3 | 2:03.0 | ||
| 512 | Daniel Helgesen | 38 | NOR | 12:18.4 | 2:03.0 | ||
| 512 | Connor Cassidy | 35 | USA | 12:18.4 | 2:03.0 | ||
| 514 | David Peirlinck | 47 | BEL | 12:18.5 | 2:03.0 | ||
| 515 | Edward VanDam | 62 | Syracuse, NY | USA | 12:18.7 | 2:03.1 | |
| 516 | William Fenton | 67 | Brussels | BEL | 12:19.3 | 2:03.2 | |
| 517 | Jonathan Mow | 59 | San Diego, CA | USA | 12:19.5 | 2:03.2 | |
| 518 | Bongjun Jang | 46 | Pyungtaek | KOR | 12:19.6 | 2:03.2 | |
| 519 | Neil Rogerson | 56 | GBR | 12:20.3 | 2:03.3 | ||
| 520 | Benjamin Schneider | 51 | USA | 12:20.5 | 2:03.4 | ||
| 521 | Yuji Suzuki | 43 | WA | USA | 12:20.7 | 2:03.4 | |
| 522 | Travis Church | 46 | USA | U.S. Air Force Veteran | 12:21.5 | 2:03.5 | |
| 523 | Daniel Harris | 67 | Blairsville, GA | USA | 12:21.6 | 2:03.6 | |
| 524 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 12:21.9 | 2:03.6 | |
| 525 | Lee Higgins | 51 | Cos Cob, CT | USA | 12:22.0 | 2:03.6 | |
| 526 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 12:22.1 | 2:03.6 | |
| 527 | Paul Stangis | 60 | Carmichael, CA | USA | 12:22.3 | 2:03.7 | |
| 528 | Chip Magid | 63 | USA | 12:22.5 | 2:03.7 | ||
| 528 | Jim Ong | 61 | USA | 12:22.5 | 2:03.7 | ||
| 530 | RJ White | 41 | Dallas, TX | USA | 12:22.6 | 2:03.7 | |
| 531 | Mike Anderson | 68 | GBR | 12:22.9 | 2:03.8 | ||
| 532 | Sjoerd Tiemstra | 68 | NED | 12:23.0 | 2:03.8 | ||
| 532 | Søren Damgaard | 70 | Bagsvaerd | DEN | 12:23.0 | 2:03.8 | |
| 534 | G Dahms | 61 | USA | 12:23.4 | 2:03.9 | ||
| 535 | Robert Leitl | 38 | AUT | 12:23.5 | 2:03.9 | ||
| 536 | Brandon Seitzler | 40 | Allen, TX | USA | 12:24.0 | 2:04.0 | |
| 537 | Ben Andreas | 40 | USA | 12:24.1 | 2:04.0 | ||
| 538 | Brad Brown | 51 | Perth, WA | AUS | 12:24.3 | 2:04.0 | |
| 538 | Piotr Terlikowski | 39 | POL | 12:24.3 | 2:04.0 | ||
| 538 | Benjamin Rogers | 39 | GBR | 12:24.3 | 2:04.0 | ||
| 538 | Jim Quain | 48 | Little elm, TX | USA | 12:24.3 | 2:04.0 | |
| 542 | Jacob Cobley | 16 | AUS | 12:24.5 | 2:04.0 | ||
| 543 | Thomas Larsen | 45 | DEN | 12:24.7 | 2:04.1 | ||
| 544 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 12:24.8 | 2:04.1 |
| 545 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 12:25.0 | 2:04.1 | |
| 546 | Martin Dam Joensen | 57 | Tórshavn | FRO | 12:25.1 | 2:04.1 | |
| 547 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 12:25.3 | 2:04.2 | |
| 548 | John Garvey | 48 | Garden City, NY | USA | 12:25.5 | 2:04.2 | |
| 549 | Joe Crobak | 40 | USA | 12:25.8 | 2:04.3 | ||
| 550 | 逸楠 杨 | 30 | 杭州 | CHN | 12:25.9 | 2:04.3 |