Workout of the Day

« December 13, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Sin-Young Kang	53		GER		27:53.5	2:33.3
1002	Regina Murphy	62	Oak Park, IL	USA		27:54.2	2:32.1
1003	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	27:55.6	2:32.2
1004	Robert Ehinger Jr	71	NJ	USA		27:56.4	2:32.2
1005	Brian Mulford	45		USA		27:58.1	2:33.2
1006	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	27:58.6	2:40.3
1007	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	27:59.2	2:32.8
1008	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	27:59.9	2:33.6
1009	Kristen Guernier	34		USA		28:01.1	2:33.7
1010	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	28:05.4	2:32.7
1011	Tamara Fortney	62		USA		28:05.7	2:32.9
1012	joan li	29		SIN		28:08.6	2:33.7
1013	Pedro Gomes	29		POR		28:08.9	2:33.7
1014	Kat Abshier	42		USA		28:09.9	2:33.5
1015	Ludmil Kirov	29		BUL		28:12.8	2:38.8
1016	Paulina Frey	44		SUI		28:14.6	2:42.0
1017	Jessica De Prins	37		BEL		28:17.2	2:37.1
1018	Dave Brown	61	WA	USA		28:17.8	2:33.8
1019	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	28:17.9	2:34.2
1020	Valerie Besaw	45	OH	USA		28:18.9	2:35.7
1021	Umut Sahin	39		TUR		28:19.8	2:36.4
1022	david williams	53		GER		28:21.1	2:33.8
1023	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	28:24.1	2:34.0
1024	Kaile Ferguson	34	Boulder , CO	USA		28:25.0	2:33.8
1025	Maddie Hellinghausen	31		USA		28:29.0	2:35.6
1026	Alex Rogers	31		USA		28:29.6	2:47.7
1027	Staci Stadler	33		USA	CrossFit Mastodon	28:33.7	2:34.6
1028	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	28:34.4	2:34.8
1029	Tanittha Sutjaritvorakul	39		GBR		28:34.5	2:35.7
1030	Michael Levy	80	Ardmore, PA	USA		28:37.2	2:34.9
1031	Antje Schacht-Gerdum	54		GER		28:40.8	2:35.2
1032	Ali Kirkpatrick	60		GBR		28:44.7	2:35.1
1033	Terri Gillette	47	Morris, IL	USA		28:46.3	2:34.9
1034	Andrew Macauley	-	New York, NY	USA		28:48.5	2:35.3
1035	Camilla Holmgaard Graversen	14		DEN		28:51.2	2:35.7
1036	Ashley Colvin	37		USA	CrossFit Town Center	28:53.6	2:50.6
1037	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	28:55.1	2:37.1
1038	Thomas Campbell	76	Santa Fe, NM	USA	Santa Fe Athletic Company	28:56.3	2:36.3
1039	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	28:58.3	2:38.4
1040	Becks Pearson	55	Exeter	GBR		28:58.6	2:36.0
1041	Vivian Akkermans	60		AUS		29:00.3	2:36.3
1042	Jerald Fuller	62		CAN		29:00.8	2:36.5
1043	Christian Krenn	55	Kasten/Wundschuh	AUT		29:00.9	2:35.9
1044	30 /30	30		KOR		29:01.5	2:44.9
1045	David Holsclaw	58		USA		29:04.0	2:36.3
1046	Caleb Richardson	50		USA		29:06.2	2:36.1
1047	Dave Stevenson	58		CAN		29:09.1	2:37.8
1048	Mélina Trahan	21		CAN		29:15.2	2:39.1
1049	Kelly Phipps	54		USA		29:15.8	2:37.2
1050	Sarah Kelly	65		USA		29:20.1	2:37.3