Workout of the Day
« December 13, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Paul Lawrence | 49 | AUS | 22:39.9 | 2:15.1 | ||
| 702 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 22:41.6 | 2:16.7 |
| 703 | Peter Canonico | 52 | USA | 22:43.4 | 2:15.9 | ||
| 704 | Stuart Cunniffe | 60 | York | GBR | 22:43.9 | 2:15.5 | |
| 705 | Philip Amoroso | 43 | USA | 22:44.0 | 2:15.3 | ||
| 706 | Marco Stefani | 60 | ITA | 22:45.1 | 2:15.5 | ||
| 707 | Shelley Lewis | 35 | USA | 22:47.7 | 2:16.2 | ||
| 708 | Flo F | 40 | GER | 22:47.9 | 2:16.1 | ||
| 709 | Kyle Rafferty | 50 | USA | 22:48.4 | 2:15.7 | ||
| 710 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 22:49.1 | 2:18.1 |
| 711 | Adriana Olschewski | 50 | BRA | 22:49.4 | 2:16.0 | ||
| 712 | Alison Contreras | 40 | USA | Washington Rowing School | 22:52.1 | 2:16.0 | |
| 713 | Kupfer Kessel | - | LUX | 22:52.4 | 2:15.5 | ||
| 714 | Dominik Adams | 46 | GER | 22:52.5 | 2:15.5 | ||
| 715 | Marc Alan | 48 | OH | USA | 22:52.8 | 2:15.8 | |
| 716 | Hans Pesch | 55 | GER | 22:53.0 | 2:16.1 | ||
| 717 | Erin O’Neal | 53 | USA | 22:53.5 | 2:16.5 | ||
| 718 | Terry Dawson | 59 | GBR | 22:55.2 | 2:16.2 | ||
| 719 | Karolina Kołodziejczyk | 32 | POL | 22:56.3 | 2:16.1 | ||
| 720 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 22:56.5 | 2:15.9 |
| 721 | Hello Hi | 34 | USA | reddit /r/ rowing | 22:59.5 | 2:16.5 | |
| 722 | David Spibey | 71 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 23:00.6 | 2:16.4 |
| 723 | Kirsten Crawford | 24 | USA | 23:00.9 | 2:16.2 | ||
| 724 | Bill Stefanek | 51 | Rochester, MI | USA | 23:01.0 | 2:16.3 | |
| 725 | Timothy Wilks | 52 | San Diego, CA | USA | 23:01.1 | 2:16.4 | |
| 726 | Stamen i | 37 | CRO | 23:01.5 | 2:16.8 | ||
| 727 | Stewart Taber | 40 | USA | 23:02.5 | 2:16.4 | ||
| 728 | Willi Overlord | 53 | GER | 23:03.4 | 2:19.7 | ||
| 729 | Yoonho Kim | 52 | KOR | 23:03.7 | 2:16.6 | ||
| 730 | Andy Rehab | 50 | GER | 23:05.5 | 2:16.6 | ||
| 730 | Philippe Moore | 36 | USA | 23:05.5 | 2:18.3 | ||
| 732 | Andy Pickler | 54 | Denver, CO | USA | 23:06.5 | 2:16.4 | |
| 733 | Jessica Routley | 39 | Dayton, OH | USA | 23:08.8 | 2:16.7 | |
| 734 | Matt Gauvin | 41 | USA | 23:08.9 | 2:17.4 | ||
| 735 | Shaun Lascano | 46 | USA | 23:09.4 | 2:17.5 | ||
| 736 | Brian Gonzales | 31 | Auckland | NZL | 23:11.3 | 2:17.4 | |
| 737 | Dmytro Hladkyi | 37 | UKR | 23:11.9 | 2:17.4 | ||
| 738 | Stéphane Weppe | 46 | Gravelines | FRA | 23:13.7 | 2:16.9 | |
| 739 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 23:14.4 | 2:17.3 | |
| 740 | Nathaniel Valaik | 34 | USA | 23:15.8 | 2:17.4 | ||
| 741 | Warren Wyatt | 61 | USA | 23:16.0 | 2:19.3 | ||
| 742 | Dugju Lee | 38 | KOR | 23:16.3 | 2:19.6 | ||
| 743 | Piotr Lipiński | 42 | POL | 23:16.8 | 2:22.6 | ||
| 744 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 23:17.4 | 2:17.1 |
| 745 | Billy Sneed | 51 | Ripton, VT | USA | 23:20.9 | 2:17.9 | |
| 746 | Beth Manghi | 47 | ISL | 23:21.6 | 2:17.2 | ||
| 747 | Conor Breslin | 42 | Derry | IRL | 23:21.8 | 2:17.9 | |
| 748 | Chan Bong Jeung | 40 | KOR | 23:22.0 | 2:17.9 | ||
| 749 | Simone Berge | 52 | Potsdam | GER | 23:22.2 | 2:18.0 | |
| 750 | Brian Winget | 40 | Oak Island, NC | USA | 23:22.5 | 2:17.3 |