Workout of the Day
« December 13, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Luuk De Groot | 62 | NED | 20:34.2 | 2:08.5 | ||
| 552 | Sam Lapin | 33 | USA | 20:35.1 | 2:08.6 | ||
| 553 | Tom Goodman | 42 | GBR | 20:35.9 | 2:08.9 | ||
| 554 | coco wu | 33 | CHN | 20:36.5 | 2:09.4 | ||
| 555 | J Davis | 41 | USA | 20:36.8 | 2:09.3 | ||
| 556 | Benjamin Klebba | 43 | GER | 20:37.4 | 2:08.8 | ||
| 557 | Adam Troy | 51 | AUS | 20:38.6 | 2:09.1 | ||
| 558 | Andrew Kearsey | 42 | Boroughbridge | GBR | 20:39.7 | 2:08.9 | |
| 559 | 旭 刘 | 21 | CHN | 天津大学赛艇队 | 20:41.2 | 2:10.4 | |
| 560 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 20:42.4 | 2:08.9 | |
| 561 | Aleksei Fedorov | 43 | Saint-Petersburg | UNAFF | 20:43.0 | 2:09.3 | |
| 562 | Esteban Siller | 63 | Metepec | MEX | 20:43.2 | 2:09.0 | |
| 563 | Alex Nonnemacher | 50 | USA | 20:43.6 | 2:11.7 | ||
| 564 | Marius Negrila-Smaranda | 31 | ROU | 20:43.8 | 2:09.6 | ||
| 565 | Francois P | 52 | PYF | 20:44.2 | 2:09.0 | ||
| 566 | Josh B | 33 | GBR | 20:45.2 | 2:09.2 | ||
| 566 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 20:45.2 | 2:09.1 |
| 568 | Nigel Beagarie | 71 | GBR | 20:45.8 | 2:09.1 | ||
| 569 | James Hill | 43 | VA | USA | University of Notre Dame | 20:47.2 | 2:12.5 |
| 570 | Steve Welch | 59 | USA | 20:47.3 | 2:10.1 | ||
| 571 | Scott Mowrey | 57 | Yakima, WA | USA | 20:47.5 | 2:09.3 | |
| 572 | Barry MacPhail | 54 | Bedford, NS | CAN | 20:47.9 | 2:09.2 | |
| 573 | Paul Nicholson | 61 | GBR | 20:48.9 | 2:09.2 | ||
| 574 | Alexis Guttstadt | 34 | GER | 20:49.8 | 2:09.7 | ||
| 575 | Mun Young So | 46 | KOR | 20:52.1 | 2:10.2 | ||
| 576 | Bartholomew Solazzo | 65 | Queens, NY | USA | 20:52.2 | 2:09.6 | |
| 577 | Paulo Vilhana | 51 | POR | 20:54.8 | 2:09.5 | ||
| 578 | randall lisy | 48 | USA | 20:55.5 | 2:09.7 | ||
| 579 | Bonnie Schollema | 39 | NED | 20:55.6 | 2:13.6 | ||
| 580 | Michael Lantz | 69 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:56.1 | 2:10.3 |
| 581 | Jed DeJong | 66 | Lambeth, ON | CAN | 20:56.7 | 2:10.9 | |
| 582 | Jim Tarpey | 53 | Durham, NC | USA | 20:57.8 | 2:10.2 | |
| 583 | Anna Pedersen | 19 | AUS | 20:59.3 | 2:11.7 | ||
| 584 | Sascha Brückner | 45 | GER | 21:00.5 | 2:10.1 | ||
| 585 | Renaud Peuziat | 52 | USA | 21:01.0 | 2:09.9 | ||
| 586 | David Turner | 61 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 21:01.4 | 2:10.4 |
| 586 | Matt Hoefing | 40 | Derby, KS | USA | U.S. Air Force | 21:01.4 | 2:10.0 |
| 588 | Theo Herpers | 59 | NED | 21:01.6 | 2:10.0 | ||
| 588 | Glyn Jones | 59 | GBR | 21:01.6 | 2:09.9 | ||
| 590 | Al Jepsen | 47 | NZL | 21:02.2 | 2:10.1 | ||
| 591 | John Weil | 73 | New Orleans, LA | USA | 21:03.0 | 2:09.8 | |
| 592 | Sean Sargeant | 57 | USA | 21:04.4 | 2:10.0 | ||
| 593 | Lon Olsen | 59 | USA | 21:05.2 | 2:10.7 | ||
| 593 | Ryan Hammonds | 49 | Morrisville, NC | USA | 21:05.2 | 2:09.9 | |
| 595 | Alphonse Koenig | 52 | NJ | USA | 21:06.1 | 2:10.2 | |
| 595 | jason bubb | 38 | USA | 21:06.1 | 2:11.8 | ||
| 597 | Sean Lovison | 47 | Moorestown, NJ | USA | Frisco Rowing Club | 21:06.2 | 2:10.5 |
| 598 | Agustin Agustin | 47 | MEX | 21:07.3 | 2:10.3 | ||
| 599 | Fabrice Gicquel | 49 | FRA | 21:08.2 | 2:12.4 | ||
| 600 | Allan Milloy | 63 | Chandler, AZ | USA | 21:08.4 | 2:10.4 |