Workout of the Day
« December 13, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Eric Penanhoat | 57 | Scituate, MA | USA | Cohasset Maritime Institute (CMI) | 19:53.6 | 2:06.6 |
| 502 | Maik T. | 44 | Stuttgart | GER | 19:53.7 | 2:07.2 | |
| 503 | Stephen Killeen | 34 | IRL | 19:54.8 | 2:06.9 | ||
| 504 | Oscar Castanon | 43 | ON | CAN | 19:56.2 | 2:06.7 | |
| 505 | Pete Donohue | 55 | Bantam, CT | USA | Litchfield Hills Rowing Club | 19:56.4 | 2:06.7 |
| 506 | Julien Simon | 34 | FRA | 20:00.9 | 2:06.9 | ||
| 507 | Jean-Pierre TRINON | 60 | Malmedy | BEL | 20:03.2 | 2:07.0 | |
| 508 | Richard Karaz | 63 | Lake Placid, NY | USA | 20:03.5 | 2:07.1 | |
| 508 | Nigel Lloyd | 56 | GBR | 20:03.5 | 2:07.1 | ||
| 510 | David Derda | 51 | USA | 20:04.0 | 2:08.2 | ||
| 511 | Nishal Patel | 35 | AUS | 20:04.1 | 2:07.6 | ||
| 512 | Toby Burrows | 41 | GBR | 20:05.1 | 2:08.0 | ||
| 513 | Jason Gentry | 46 | USA | 20:06.0 | 2:07.2 | ||
| 514 | meredith burke | 48 | somerville, NJ | USA | 20:06.4 | 2:07.8 | |
| 515 | Collin Green | 34 | USA | 20:07.1 | 2:07.7 | ||
| 516 | Darren Lacy | 51 | Longmont, CO | USA | CrossFit Roots | 20:07.7 | 2:07.1 |
| 517 | Paul Mannion | 60 | Tetney | GBR | 20:08.4 | 2:07.1 | |
| 518 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 20:09.2 | 2:34.9 |
| 519 | Mark Watts | 59 | Swansea | GBR | 20:09.7 | 2:07.2 | |
| 520 | Natalie Jorion | 42 | USA | 20:11.4 | 2:07.8 | ||
| 521 | David Bowman | 54 | Roanoke, VA | USA | U.S. Air Force Veteran | 20:12.3 | 2:09.9 |
| 522 | Alexander Fernandez | 39 | CRC | 20:13.0 | 2:08.9 | ||
| 523 | Javier Sabas | 69 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 20:13.2 | 2:08.6 |
| 524 | Gill Prescott | 67 | GBR | Nottingham Rowing Club | 20:13.6 | 2:07.5 | |
| 525 | Jason Kalish | 47 | USA | 20:13.9 | 2:07.2 | ||
| 526 | Roy Marinelli | 33 | ITA | 20:14.6 | 2:08.3 | ||
| 527 | James Huber | 60 | Brecksville, OH | USA | 20:15.7 | 2:07.7 | |
| 528 | Matt Deleon | 50 | Bowmanville, ON | CAN | 20:15.9 | 2:07.7 | |
| 529 | Sebastian Stolzenberg | 45 | GER | 20:17.3 | 2:08.7 | ||
| 530 | Juan Pablo Battiti | 39 | ARG | 20:17.7 | 2:08.3 | ||
| 531 | Noah Shapiro | 29 | Congers, NY | USA | Binghamton University | 20:19.0 | 2:08.9 |
| 532 | Paul Stangis | 60 | Carmichael, CA | USA | 20:19.2 | 2:08.0 | |
| 533 | Rui Oliveira | 48 | POR | 20:19.5 | 2:08.5 | ||
| 534 | Mike Baxter | 35 | USA | 20:19.7 | 2:08.4 | ||
| 535 | Jules Bardwell | 54 | GBR | 20:21.5 | 2:08.0 | ||
| 536 | Jens Kniebeuge | 59 | GER | 20:22.3 | 2:07.8 | ||
| 537 | M M | 51 | USA | 20:22.4 | 2:08.4 | ||
| 538 | Ric Shurtz | 54 | USA | 20:22.5 | 2:08.5 | ||
| 539 | Kevin Lane | 68 | Morrisville, VT | USA | 20:25.8 | 2:08.5 | |
| 540 | Bart Wills | 54 | AUS | 20:26.1 | 2:08.4 | ||
| 541 | Vikram Z. | 45 | GER | 20:26.3 | 2:08.3 | ||
| 542 | Mark Forman | 52 | GBR | 20:27.5 | 2:08.0 | ||
| 543 | X D | 36 | NJ | CHN | 亦可赛艇 | 20:28.3 | 2:09.6 |
| 544 | Brendan Smith | 56 | Leicester | GBR | 20:28.9 | 2:08.8 | |
| 545 | Matthew Mercado | 29 | USA | 20:29.4 | 2:08.7 | ||
| 546 | Adrien Bosquet | 35 | FRA | 20:29.8 | 2:08.1 | ||
| 547 | Marty Diklich | 62 | USA | 20:30.8 | 2:08.4 | ||
| 548 | Derek Card | 52 | USA | 20:31.3 | 2:08.5 | ||
| 549 | Dustin Schilb | 44 | USA | 20:32.0 | 2:08.7 | ||
| 550 | Krzysztof Gabis | 35 | POL | 20:33.8 | 2:08.4 |