Workout of the Day
« December 13, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Tim Greenwell | 69 | VIC | AUS | 18:13.3 | 2:01.2 | |
| 351 | Sten Ivar Skretting | 50 | NOR | 18:13.3 | 2:02.1 | ||
| 353 | Bob Davis | 60 | London, ON | CAN | 18:13.8 | 2:01.6 | |
| 354 | Tim Row | 48 | USA | 18:14.0 | 2:01.3 | ||
| 355 | Greg Deye | 56 | MD | USA | USPHS (US Public Health Service) | 18:14.1 | 2:01.4 |
| 355 | Scott Reichard | 24 | USA | 18:14.1 | 2:01.2 | ||
| 357 | Joseph Maranville | 40 | USA | 18:14.3 | 2:01.4 | ||
| 358 | Baatarkhuu Mijiddorj | 40 | Ulaanbaatar | MGL | 18:17.0 | 2:03.0 | |
| 359 | Lee Magnusson | 44 | USA | 18:17.7 | 2:01.9 | ||
| 360 | Richard Crichton | 47 | GBR | 18:17.8 | 2:01.3 | ||
| 361 | Jacob Artman | 36 | USA | 18:19.9 | 2:02.2 | ||
| 362 | Grant Johnson | 25 | USA | 18:20.1 | 2:01.9 | ||
| 363 | Christian Stirnimann | 46 | SUI | 18:21.1 | 2:01.9 | ||
| 364 | Alison Blishen | 37 | GBR | 18:21.6 | 2:02.2 | ||
| 365 | John Moore | 40 | Tampa, FL | USA | 18:21.8 | 2:01.9 | |
| 366 | Joe Doaks | 48 | CAN | 18:22.2 | 2:01.4 | ||
| 367 | Alex Colston | 38 | USA | 18:22.5 | 2:02.4 | ||
| 368 | Kevin Bogner | 39 | USA | 18:23.5 | 2:01.5 | ||
| 369 | Łukasz Olszewski | 48 | POL | 18:23.9 | 2:02.5 | ||
| 370 | Kevin Van Roy | 43 | BEL | 18:24.1 | 2:02.6 | ||
| 370 | Wayne Carriker | 58 | OR | USA | 18:24.1 | 2:01.8 | |
| 370 | Matthew Stubbington | 53 | USA | 18:24.1 | 2:02.1 | ||
| 373 | Bob Reed | 40 | USA | 18:24.3 | 2:02.2 | ||
| 373 | shawn Littleton | 42 | USA | 18:24.3 | 2:02.6 | ||
| 375 | Bart Smessaert | 53 | BEL | 18:25.7 | 2:02.1 | ||
| 376 | Trent Stevens | 42 | USA | 18:26.7 | 2:03.0 | ||
| 377 | Mike Williams | 54 | USA | 18:27.5 | 2:02.7 | ||
| 378 | Lukas M | 40 | POL | 18:27.6 | 2:02.1 | ||
| 379 | Justin G | 44 | DC | USA | 18:28.4 | 2:02.2 | |
| 380 | John Stamper | 53 | Centreville | USA | 18:29.4 | 2:02.7 | |
| 381 | H D | 52 | GER | 18:29.7 | 2:02.1 | ||
| 382 | Mark Mulholland | 63 | Bishopville , MD | USA | 18:31.1 | 2:03.0 | |
| 383 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 18:31.2 | 2:02.8 |
| 384 | Alibek Abdurazakov | 31 | KAZ | 18:31.3 | 2:02.2 | ||
| 384 | Gonçalo Pereira | 39 | GBR | 18:31.3 | 2:02.9 | ||
| 386 | Shawn Gibbs | 53 | Zirconia, NC | USA | 18:34.3 | 2:02.5 | |
| 387 | jack hawker | 36 | GBR | 18:34.4 | 2:02.4 | ||
| 388 | Terje Tange | 67 | NOR | 18:35.5 | 2:02.2 | ||
| 389 | Derek Thorsrud | 56 | USA | 18:37.9 | 2:03.4 | ||
| 390 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 18:38.8 | 2:02.7 |
| 391 | Greg Baisden | 46 | USA | 18:39.0 | 2:02.7 | ||
| 392 | Dave Tomkinson | 45 | GBR | 18:39.8 | 2:04.3 | ||
| 393 | Marcadias Outoledo | 41 | FRA | 18:41.0 | 2:02.7 | ||
| 394 | Kiel Hiller | 35 | NH | USA | 18:41.2 | 2:03.2 | |
| 395 | Jóhannes Ólason Johannessen | 47 | FRO | 18:42.2 | 2:02.9 | ||
| 396 | Jun Li | 37 | USA | 18:42.5 | 2:03.3 | ||
| 397 | Jamie Donald | 15 | GBR | 18:43.3 | 2:03.3 | ||
| 398 | Nolan Wesche | 41 | USA | 18:44.4 | 2:02.4 | ||
| 399 | Mike Troike | 65 | USA | 18:44.8 | 2:04.6 | ||
| 400 | Andrew Thompson | 43 | AUS | 18:46.6 | 2:04.5 |