Workout of the Day
« December 13, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mikka Marshall | 48 | FRA | 15:53.8 | 1:54.1 | ||
| 152 | Lee Downing-keat | 34 | GBR | 15:57.1 | 1:55.6 | ||
| 153 | Simon Limb | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 15:58.5 | 1:54.2 | |
| 154 | Vicente Javier Esparza | 63 | ESP | 15:58.9 | 1:54.2 | ||
| 155 | Markus Kobelt | 40 | St. Gallen | SUI | 15:59.3 | 1:54.1 | |
| 156 | Clemens Czech | 56 | Diez | GER | 15:59.9 | 1:54.5 | |
| 157 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 16:00.1 | 1:54.1 | |
| 158 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 16:00.4 | 1:54.2 |
| 159 | Gregory Burchell | 67 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:01.0 | 1:56.5 |
| 160 | Ben Robinson | 53 | AUS | 16:02.3 | 1:54.5 | ||
| 161 | Michael Francom | 50 | TUR | 16:03.3 | 1:54.1 | ||
| 162 | Victor Silva | 38 | Brasília | BRA | Brave Herd | 16:03.8 | 1:54.4 |
| 163 | Donald Brezavar | 38 | Kansas City, MO | USA | 16:04.0 | 1:54.3 | |
| 164 | Christopher Hamilton | 41 | GBR | 16:04.6 | 1:54.3 | ||
| 165 | Frank Nordentoft | 37 | DEN | 16:05.4 | 1:54.3 | ||
| 166 | Cameron Britt | 54 | CAN | 16:05.5 | 1:54.5 | ||
| 167 | Jüst Qidding | 46 | Hurden | PAK | 16:06.5 | 1:54.6 | |
| 168 | Steve Hammel | 73 | Lakeside, CA | USA | 16:07.1 | 1:54.4 | |
| 169 | Graeme MacGregor | 62 | GBR | 16:07.2 | 1:54.7 | ||
| 170 | Josh McBeain | 40 | USA | 16:07.5 | 1:54.8 | ||
| 171 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 16:09.3 | 1:54.5 | |
| 172 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 16:10.2 | 1:54.6 |
| 173 | Kwame Ababio | 43 | USA | 16:10.7 | 1:55.1 | ||
| 174 | Dan Molony | 47 | Lafayette Hill, PA | USA | 16:11.2 | 1:54.7 | |
| 174 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 16:11.2 | 1:54.8 | |
| 176 | Kristopher Krahé | 43 | Vorst | GER | 16:11.8 | 1:55.0 | |
| 177 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 16:12.3 | 1:54.6 |
| 178 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 16:12.4 | 1:54.9 | |
| 179 | Steve Ott | 58 | Abbott, TX | USA | 16:12.6 | 1:54.8 | |
| 179 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 16:12.6 | 1:54.9 | |
| 181 | Chris Spalding | 42 | AUS | 16:13.4 | 1:54.8 | ||
| 182 | Oliver Chapman | 49 | GBR | 16:13.5 | 1:55.2 | ||
| 183 | Kostas Georgiadis | 26 | GRE | 16:14.0 | 1:54.9 | ||
| 184 | Steven Bishop | 43 | AUS | 16:14.5 | 1:55.0 | ||
| 185 | Murray Lihaven | 42 | Vancouver, BC | CAN | 16:15.2 | 1:55.5 | |
| 186 | YS Tan | 37 | SIN | 16:15.4 | 1:55.6 | ||
| 187 | Tim Cook | 35 | USA | 16:17.1 | 1:55.4 | ||
| 188 | καλόςματ ταπεδίακαμελ | 33 | CAN | 16:17.3 | 1:58.8 | ||
| 189 | Shelby Honeysuckle | 34 | USA | 16:17.4 | 1:55.5 | ||
| 190 | Steve Winiecki | 57 | USA | 16:19.5 | 1:54.9 | ||
| 191 | Chris Armstrong | 49 | Sydney, NSW | AUS | 16:19.6 | 1:55.1 | |
| 192 | Trevor Park | 46 | CAN | 16:19.9 | 1:55.6 | ||
| 193 | Jay Lerdal | 43 | Elmhurst, IL | USA | 16:20.2 | 1:55.4 | |
| 194 | B Ashdown | 52 | GBR | 16:20.9 | 1:55.7 | ||
| 195 | Darren Sheridan | 49 | CYP | 16:21.8 | 1:55.4 | ||
| 195 | Pourik C | 49 | USA | 16:21.8 | 1:55.3 | ||
| 197 | Connor bradbury | 27 | GBR | 16:23.0 | 1:55.8 | ||
| 198 | Marco Trevino | 52 | USA | 16:23.1 | 1:55.5 | ||
| 199 | Brandon Howe | 28 | USA | 16:24.4 | 1:55.7 | ||
| 200 | Michael Noel | 34 | Cheshire | GBR | 16:25.6 | 1:56.2 |