Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Håvard Sletvold | 47 | NOR | 4,380m | 2:16.9 | ||
| 52 | Mathias Lind | 46 | SWE | 4,372m | 2:17.2 | ||
| 53 | Neil Taylor | 59 | GBR | 4,357m | 2:17.7 | ||
| 54 | Dado Iyun | 36 | TPE | 4,350m | 2:17.9 | ||
| 55 | Sophie Harvey | 35 | GBR | 4,348m | 2:17.9 | ||
| 56 | Herman Rijna | 61 | Bloemendaal | NED | 4,337m | 2:18.3 | |
| 57 | Alex Wilkinson | 30 | GBR | 4,335m | 2:18.4 | ||
| 58 | Axel Larshans | 32 | SWE | 4,324m | 2:18.7 | ||
| 59 | Mario Tissi | 50 | SUI | 4,294m | 2:19.7 | ||
| 60 | Salvador Cruz | 36 | USA | 4,284m | 2:20.0 | ||
| 61 | Geir Ytrehus | 46 | NOR | 4,206m | 2:22.6 | ||
| 62 | John Burke | 65 | USA | 4,204m | 2:22.7 | ||
| 63 | Jean Luijten | 78 | Maastricht | NED | 4,182m | 2:23.4 | |
| 64 | Schwarzer Peter | 44 | GER | 4,181m | 2:23.5 | ||
| 65 | Chris McMahon | 39 | GBR | 4,158m | 2:24.3 | ||
| 66 | François Nassiet | - | FRA | 4,142m | 2:24.8 | ||
| 67 | Matthew Greenberg | 50 | IL | USA | 4,127m | 2:25.3 | |
| 68 | Roeland Brandse | 60 | Emmercompascuum | NED | Silent Water Neufeld | 4,121m | 2:25.5 |
| 69 | Caius Kim | 58 | USA | 4,104m | 2:26.1 | ||
| 70 | Gani Nessipbekov | 39 | KAZ | 4,098m | 2:26.4 | ||
| 71 | Christian Greiner | 52 | GER | 4,093m | 2:26.5 | ||
| 72 | Shane Casey | 51 | MI | USA | 4,092m | 2:26.6 | |
| 73 | Michelle Kelsey | 56 | USA | 4,087m | 2:26.8 | ||
| 74 | Rsi Anti | 44 | CHN | 4,083m | 2:26.9 | ||
| 75 | Jonathan Swanciger | 43 | Middleton, WI | USA | 4,065m | 2:27.6 | |
| 76 | Natalie KENYON | 41 | GBR | Cattle Dog Crossfit | 4,026m | 2:29.0 | |
| 77 | Eric Terro | 53 | Toronto, ON | CAN | 4,000m | 2:30.0 | |
| 78 | Alex Hegi | 29 | SUI | 3,956m | 2:31.6 | ||
| 79 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 3,952m | 2:31.8 |
| 80 | Heidi Corthout | 47 | BEL | Crossfit Ambrosius | 3,918m | 2:33.1 | |
| 81 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 3,647m | 2:44.5 |
| 82 | Ulrica Wedholm | 54 | SWE | 3,602m | 2:46.5 | ||
| 83 | gillian sampson | 50 | USA | 3,585m | 2:47.3 | ||
| 84 | Khaliunaa Shinen | 33 | Erdenet | MGL | 3,494m | 2:51.7 | |
| 85 | Harsha Venkatesh | 56 | USA | 3,466m | 2:53.1 | ||
| 86 | Jerry Shere | 81 | USA | 3,243m | 3:05.0 | ||
| 87 | Sandra Prohaska | 48 | GER | 3,092m | 3:14.0 | ||
| 88 | Russ Pinder | 61 | GBR | 2,838m | 3:31.4 | ||
| 89 | Liz McTernan | 59 | GBR | 2,678m | 3:44.0 | ||
| 90 | Ville Wainio | 48 | Turku | FIN | Turun Urheiluliitto/Triathlon | 2,652m | 3:46.2 |
| 91 | Annie Dominic | 74 | USA | 2,585m | 3:52.1 | ||
| 92 | Greg Simms | 48 | USA | 1,555m | 6:25.8 |