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Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
51 Håvard Sletvold 47 NOR 4,380 2:16.9
52 Mathias Lind 46 SWE 4,372 2:17.2
53 Neil Taylor 59 GBR 4,357 2:17.7
54 Dado Iyun 36 TPE 4,350 2:17.9
55 Sophie Harvey 35 GBR 4,348 2:17.9
56 Herman Rijna 61 NED 4,337 2:18.3
57 Alex Wilkinson 30 GBR 4,335 2:18.4
58 Axel Larshans 32 SWE 4,324 2:18.7
59 Mario Tissi 50 SUI 4,294 2:19.7
60 Salvador Cruz 36 USA 4,284 2:20.0
61 Geir Ytrehus 46 NOR 4,206 2:22.6
62 John Burke 65 USA 4,204 2:22.7
63 Jean Luijten 78 NED 4,182 2:23.4
64 Schwarzer Peter 44 GER 4,181 2:23.5
65 Chris McMahon 39 GBR 4,158 2:24.3
66 François Nassiet - FRA 4,142 2:24.8
67 Matthew Greenberg 50 USA 4,127 2:25.3
68 Roeland Brandse 60 NED 4,121 2:25.5
69 Caius Kim 58 USA 4,104 2:26.1
70 Gani Nessipbekov 39 KAZ 4,098 2:26.4
71 Christian Greiner 52 GER 4,093 2:26.5
72 Shane Casey 51 USA 4,092 2:26.6
73 Michelle Kelsey 56 USA 4,087 2:26.8
74 Rsi Anti 44 CHN 4,083 2:26.9
75 Jonathan Swanciger 43 USA 4,065 2:27.6
76 Natalie KENYON 41 GBR 4,026 2:29.0
77 Eric Terro 53 CAN 4,000 2:30.0
78 Alex Hegi 29 SUI 3,956 2:31.6
79 Thomas Fontenot 45 USA 3,952 2:31.8
80 Heidi Corthout 47 BEL 3,918 2:33.1
81 Lisa Barber 60 CAN 3,647 2:44.5
82 Ulrica Wedholm 54 SWE 3,602 2:46.5
83 gillian sampson 50 USA 3,585 2:47.3
84 Khaliunaa Shinen 33 MGL 3,494 2:51.7
85 Harsha Venkatesh 56 USA 3,466 2:53.1
86 Jerry Shere 81 USA 3,243 3:05.0
87 Sandra Prohaska 48 GER 3,092 3:14.0
88 Russ Pinder 61 GBR 2,838 3:31.4
89 Liz McTernan 59 GBR 2,678 3:44.0
90 Ville Wainio 48 FIN 2,652 3:46.2
91 Annie Dominic 74 USA 2,585 3:52.1
92 Greg Simms 48 USA 1,555 6:25.8