Workout of the Day

« December 26, 2024

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ole Harald L. Kveseth	35		NOR		10,346m	1:44.3
2	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	10,088m	1:47.0
3	Robert Cote	58	Papillion, NE	USA		9,546m	1:53.1
4	Paul Baade	22		GER		9,542m	1:53.1
5	Fredrik Svärm	44		SWE		9,345m	1:55.5
6	Jürgen Prohaska	54	Eckersmühlen	GER		9,144m	1:58.1
7	Manu Duhaut	50		FRA		9,044m	1:59.4
8	Louis Lallet	34		FRA		9,043m	1:59.4
9	Miha Mesojedec	43	Grosuplje	SLO		8,979m	2:00.2
10	Mathias Lind	46		SWE		8,823m	2:02.4
11	Elís Hólm Þórðarson	41		ISL		8,816m	2:02.5
12	Viktor Köpcke	34		SWE		8,761m	2:03.2
13	Kent Moir	49	Cary, NC	USA		8,693m	2:04.2
14	Andrey Ostriakov	47		KAZ		8,633m	2:05.1
15	Jack Lange	61	My garage	FIN		8,619m	2:05.3
16	Andrew Goodwin	57		GBR	Royal Air Force (UK)	8,592m	2:05.6
17	Valentin Degrenier	26		FRA	Firefighters and Friends	8,500m	2:07.0
18	Tom Albert	67	Ballwin, MO	USA	St. Louis Rowing Club	8,491m	2:07.1
19	Thure Persson	66		SWE		8,465m	2:07.5
20	Dr. Ulf Dörwald	55	Kitzbühel	AUT		8,460m	2:07.6
21	Kicki Fransson	54		SWE		8,322m	2:09.7
22	Olivier Hayez	47		FRA		8,319m	2:09.8
23	Alexander Holmgren	32		SWE		8,239m	2:11.0
24	scott moore	48		SWE		8,163m	2:12.3
25	Rainer Hartmann	37		GER		8,124m	2:12.9
26	Jules Pudney	31		AUS		8,106m	2:13.2
27	Wolfgang Fuhrmann	50		GER		8,079m	2:13.6
28	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	8,064m	2:13.9
29	Carina Hofmann	28		GER		8,032m	2:14.4
30	Joel Denault	51		USA		7,981m	2:15.3
31	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	7,951m	2:15.8
32	Dean Young	63		GBR		7,931m	2:16.1
33	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	7,903m	2:16.6
34	Christian J	44		SWE		7,894m	2:16.8
35	Nenad Babovic	48		SRB		7,862m	2:17.3
36	Maixent Moisset	26		FRA		7,847m	2:17.6
37	Cédric De Smedt	48	SOUMOULOU	FRA	French Army	7,734m	2:19.6
38	William Creighton	46		USA		7,666m	2:20.8
39	Norbert Jobst	54	Radolfzell	GER		7,665m	2:20.9
40	Carlos Carvalho	62		POR		7,566m	2:22.7
41	Shane Casey	51	MI	USA		7,541m	2:23.2
42	Roeland Brandse	60	Emmercompascuum	NED	Silent Water Neufeld	7,453m	2:24.9
43	Charlie Hiett	42		USA		7,439m	2:25.1
44	Paul Young	47		GBR		7,374m	2:26.4
45	Johan Linder-Finstad	47		NOR		7,288m	2:28.1
46	Sicco van Steenwijk	63	Zeist	NED		7,225m	2:29.4
47	Rsi Anti	44		CHN		7,221m	2:29.5
48	Sean Toussaint	47		USA		6,898m	2:36.5
49	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,815m	2:38.4
50	john rice	65	morpeth	GBR		6,782m	2:39.2