Workout of the Day

« December 26, 2024

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		10,376m	1:44.0
2	Spencer Davey	41		GBR		10,288m	1:44.9
3	Miroslav Šipka	35	Sokolov	CZE		10,154m	1:46.3
4	Michael Bissmeyer	46	Darien, CT	USA		10,090m	1:47.0
5	Nic Huiskes	43	Amsterdam	NED		10,019m	1:47.7
6	Ngou Teng Wu	47		MAC		10,006m	1:47.9
7	Daniel Nilsson	37		SWE		10,004m	1:47.9
8	Piotr Laskowski	53	Warszawa	POL		9,965m	1:48.3
9	Сергей Павлий	47	Ставрополь	UNAFF		9,937m	1:48.6
10	Kevin Ringrose	36	ON	CAN		9,936m	1:48.6
11	Niall Kerbey	42		IRL		9,916m	1:48.9
12	Ed Dutton	44		GBR		9,894m	1:49.1
13	Steve Crump	40		USA		9,887m	1:49.2
14	Sébastien Prieux	50		FRA		9,869m	1:49.4
15	Christopher BREHENY	42		GBR		9,867m	1:49.4
16	Luke Kneebone	44	Mildura	AUS		9,853m	1:49.6
17	Joël GALLINA	43		FRA		9,841m	1:49.7
18	François xavier Maviel	38		FRA		9,816m	1:50.0
19	Bouke Dieleman	64		NED	Empty the Tanks	9,807m	1:50.1
20	Michael Berghammer	47	Bayern!	GER		9,805m	1:50.1
21	Artour Samsonov	44		LUX		9,770m	1:50.5
22	Florian Eidam	32		GER		9,764m	1:50.6
23	Robin Philip	39	Haderslev	DEN		9,737m	1:50.9
24	Pete Dalla	44		AUS		9,731m	1:50.9
25	Markus Tobiassen	32		NOR		9,709m	1:51.2
26	Thomas Bogdanski	33		FRA		9,707m	1:51.2
27	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	9,703m	1:51.3
28	Edward Budimier	35	Wylie, TX	USA	U.S. Marines	9,701m	1:51.3
29	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	9,671m	1:51.6
30	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	9,663m	1:51.7
31	Roland Tomaschko	52	Wieselburg	AUT	Union Ruderverein Pöchlarn	9,662m	1:51.7
31	Subutai Kettel	36		USA		9,662m	1:51.7
33	Ricky Ehrgott	37		USA		9,658m	1:51.8
34	Kwame Ababio	43		USA		9,644m	1:51.9
35	Joe Priore	49	NY	USA		9,636m	1:52.0
36	Remo Steffen	45		SUI		9,612m	1:52.3
37	Julien HENRIET	43	Drancy	FRA		9,608m	1:52.4
38	Henrik Martin Andersen	39		DEN	We Are Invictus	9,587m	1:52.6
39	Amaury CHAUMET	30		FRA		9,568m	1:52.8
40	Jon Fletcher	45		USA		9,563m	1:52.9
41	Ivan Leache	52	Pamplona	ESP		9,551m	1:53.0
41	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	9,551m	1:53.0
43	Vlad Lazurenko	27		UKR		9,536m	1:53.2
44	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	9,527m	1:53.3
45	Ron Seiford	55	Lake Elmo, MN	USA		9,505m	1:53.6
46	Sam McCormack	27		CAN		9,501m	1:53.6
47	Paul Robson	48		CAN		9,499m	1:53.6
48	Billy Ray Perkins	46	Oceanside, CA	USA	1st BN 7th MAR C. Co. "Suicide Charley"	9,495m	1:53.7
49	Dave Weaver	53	Towson, MD	USA		9,487m	1:53.8
50	Paul Casey	33	CT	USA	Riverside Boat Club	9,486m	1:53.8