Workout of the Day
« December 26, 2024 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Joanne Papa | - | Wilmington, DE | USA | 5,674 | 3:10.3 | |
| 902 | Nicole Kirkpatrick | 38 | USA | 5,653 | 3:11.0 | ||
| 903 | Fred Fiscus | 64 | USA | 5,611 | 3:12.4 | ||
| 904 | Robert Leib | 73 | USA | 5,594 | 3:13.0 | ||
| 905 | Lindsey G | 42 | USA | 5,552 | 3:14.5 | ||
| 906 | Julie Lopez | 56 | VA | USA | 5,510 | 3:16.0 | |
| 907 | Sebastian Cordos | 15 | ROU | 5,497 | 3:16.4 | ||
| 908 | Linda Mullenbach | 68 | USA | 5,399 | 3:20.0 | ||
| 909 | Adriana Mejía Mercader | 54 | MEX | 5,378 | 3:20.8 | ||
| 910 | Sophie Lauraine | 44 | SUI | 5,311 | 3:23.3 | ||
| 911 | John Lopez | 74 | USA | 5,295 | 3:23.9 | ||
| 912 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,194 | 3:27.9 |
| 913 | Molly Chartrand | 54 | USA | 5,182 | 3:28.4 | ||
| 914 | Patricia George | 50 | USA | 5,167 | 3:29.0 | ||
| 915 | Naina Gupta | 48 | GBR | 5,039 | 3:34.3 | ||
| 916 | Joanna McKenzie | 43 | Portland, OR | USA | 4,979 | 3:36.9 | |
| 917 | Regina Mayhew | 62 | USA | 4,972 | 3:37.2 | ||
| 918 | Alyssa Colbry | 31 | USA | 4,968 | 3:37.3 | ||
| 919 | Miriam Garcia | 47 | ON | CAN | 4,844 | 3:42.9 | |
| 920 | Mia Nollett | 20 | USA | 4,612 | 3:54.1 | ||
| 921 | Aj Carlton | 54 | USA | 4,532 | 3:58.3 | ||
| 922 | stephanie Chester | 40 | USA | 4,464 | 4:01.9 | ||
| 923 | David East | 75 | Ann Arbor, MI | USA | 4,460 | 4:02.1 | |
| 924 | Salina Paclovick | 50 | USA | 4,199 | 4:17.2 | ||
| 925 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 4,194 | 4:17.5 |
| 926 | Karen Dolberg | 59 | USA | 4,167 | 4:19.1 | ||
| 927 | Noel Blessing | 62 | New Haven | USA | 3,601 | 4:59.9 | |
| 928 | Faiq Siddiqui | 55 | RSA | 3,363 | 5:21.1 |