Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	7,753m	2:19.3
552	Phillip Hodges	80	Cary, NC	USA		7,749m	2:19.3
552	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	7,749m	2:19.3
554	Sebastian Kehres	49		GER		7,744m	2:19.4
554	Pierre Grambart	58		CAN		7,744m	2:19.4
556	Ernst Egli	72		SUI		7,742m	2:19.4
557	Signe Vognsen	46		DEN		7,737m	2:19.5
558	Ekrem Mustafa	47		BUL		7,733m	2:19.6
559	Claude Girouard	48		CAN		7,730m	2:19.7
560	U P	46		USA		7,729m	2:19.7
561	Eric Rose	68		USA		7,728m	2:19.7
562	Patrice Glover	73	Lambertville, NJ	USA	Swan Creek Rowing Club	7,725m	2:19.8
563	Ruben Santaella	67		USA		7,714m	2:20.0
564	Amy Boone	43		USA		7,697m	2:20.3
565	Jean-Pierre Lortie	62		CAN		7,693m	2:20.3
566	Dan Sutter	61		USA		7,681m	2:20.6
567	Kelly Hodgson	45		GBR		7,680m	2:20.6
568	Joel Berry	55	Apopka, FL	USA		7,664m	2:20.9
569	David Forstpointner	68		AUS		7,663m	2:20.9
570	Silke Staff	48		GER		7,661m	2:20.9
571	Jim T Cain	61		USA		7,656m	2:21.0
572	Bruno Seffer	13		HUN		7,650m	2:21.1
573	Alberto Petrini	65		ITA		7,649m	2:21.1
574	Chris Shinkle	53		USA		7,645m	2:21.2
575	Hanna H.	23		GER		7,639m	2:21.3
575	Corinne Durack	16		CAN		7,639m	2:21.3
577	Miranda Dendekker	29		CAN		7,636m	2:21.4
578	Mike C	42		USA		7,634m	2:21.4
579	Robert Eggleston	64	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	7,633m	2:21.4
580	Marie Kron	59	Middletown , MD	USA		7,632m	2:21.5
581	John Knoell	55	Lincoln, NE	USA	Tiger Coaching & Personal Training	7,630m	2:21.5
582	Tim Lallas	64		CAN		7,626m	2:21.6
583	Kees van der Sluijs	70	Beavercreek, OH	USA		7,617m	2:21.7
584	Jarkko Pohjola	55		FIN		7,611m	2:21.8
584	Brian Marks	52		USA		7,611m	2:21.8
584	Ray Hemann	68		USA		7,611m	2:21.8
584	Frances Faro	49		USA		7,611m	2:21.8
588	Sami Bay	63	Ormond Beach, FL	USA	Halifax Rowing Association, Daytona Beach, FL	7,602m	2:22.0
589	Tom Robersscheuten	45	Antwerp	BEL		7,600m	2:22.1
590	Michael Ruehring	56		USA		7,598m	2:22.1
591	Connor Delaney	36		USA		7,597m	2:22.1
592	Grzegorz Zbylut	44		POL		7,595m	2:22.1
593	Anne Kaiser	42		GER		7,593m	2:22.2
594	Ove Haugland	60		NOR		7,587m	2:22.3
594	Lindsay Spears	32		USA		7,587m	2:22.3
596	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	7,584m	2:22.4
596	Dawn Hall	55		USA		7,584m	2:22.4
598	Chris Briggs	68	Barry’s Bay, ON	CAN		7,582m	2:22.4
598	Kye Hittle	-	Austin, TX	USA		7,582m	2:22.4
600	Kristin Stickels	52	San Diego, CA	USA		7,576m	2:22.5