Workout of the Day
« December 25, 2024
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 7:35.0 | 1:24.0 |
2 | Neil Ready | 47 | GBR | The Delivery Room | 8:57.3 | 1:29.6 | |
3 | Miroslav Šipka | 35 | Sokolov | CZE | 9:11.7 | 1:30.4 | |
4 | Josh Palmer | 38 | AUS | 9:18.8 | 1:31.5 | ||
5 | Сергей Павлий | 47 | Ставрополь | UNAFF | 9:20.4 | 1:30.9 | |
6 | Wes Ogburn | 44 | San Diego, CA | USA | 9:47.2 | 1:32.7 | |
7 | Marcel Dols | 52 | AUS | 9:58.9 | 1:33.6 | ||
8 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 10:11.9 | 1:34.3 |
9 | Phill RICKETTS | 52 | GBR | 10:19.0 | 1:35.0 | ||
10 | Kisione Fonua | 45 | NZL | 10:25.0 | 1:35.8 | ||
11 | Paul Campbell | 53 | Flintshire | GBR | 1st Battalion Royal Welsh | 10:25.7 | 1:35.2 |
12 | Daniel Levis | - | Shanghai | CHN | 10:27.5 | 1:35.2 | |
13 | Drew Eicher | 42 | USA | 10:32.9 | 1:36.5 | ||
14 | Steve Crump | 40 | USA | 10:34.4 | 1:35.8 | ||
15 | Derek Toews | 28 | ON | CAN | 10:37.5 | 1:35.9 | |
16 | Logan Freeman | 34 | Kansas City, MO | USA | 10:39.8 | 1:35.9 | |
17 | Angus Yeates | 25 | AUS | 10:43.0 | 1:36.1 | ||
18 | Vivien Schmitt | 32 | FRA | 10:44.9 | 1:36.5 | ||
19 | Chris MASTERS | 48 | AUS | 10:48.7 | 1:36.6 | ||
20 | Paweł Karwowski | 31 | POL | 10:52.3 | 1:36.8 | ||
21 | German Rendo | 55 | Palma de Mallorca | ESP | 10:56.4 | 1:37.2 | |
22 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 10:56.7 | 1:37.1 |
23 | Joshua Register | 31 | USA | 10:58.9 | 1:37.2 | ||
24 | Arden Zwelling | 37 | Toronto, ON | CAN | 10:59.2 | 1:37.2 | |
25 | Sean Campbell | 47 | Norton Shores, MI | USA | 11:09.6 | 1:38.0 | |
26 | Johannes Kemper | 36 | GER | 11:12.2 | 1:38.1 | ||
27 | Florian Putterer | 33 | Aschaffenburg | GER | GERMAN Rowers and FRIENDS United | 11:14.6 | 1:38.5 |
28 | Ruggero Marniga | 44 | ITA | 11:24.5 | 1:39.0 | ||
29 | Nic Huiskes | 43 | Amsterdam | NED | 11:26.3 | 1:38.4 | |
30 | pedro parada | 43 | Madrid | ESP | 11:30.5 | 1:38.9 | |
31 | Marcello Rodrigues | 44 | São Paulo | BRA | 11:31.0 | 1:39.4 | |
32 | Stephan Meier | 50 | GER | 11:34.4 | 1:39.4 | ||
33 | Todd Keesey | 41 | CAN | 11:38.9 | 1:39.3 | ||
34 | Markus Tobiassen | 32 | NOR | 11:41.2 | 1:39.7 | ||
35 | Brian Fletcher | 48 | Chicago, IL | USA | 11:41.7 | 1:39.9 | |
36 | Roland Tomaschko | 52 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 11:45.4 | 1:39.9 |
36 | Mike De Petris | 59 | Trieste | ITA | 11:45.4 | 1:39.6 | |
38 | J Bisselink | 49 | NED | 11:46.9 | 1:39.9 | ||
39 | Olivier Dussault | 20 | CAN | 11:51.0 | 1:40.9 | ||
40 | Jay Cain | 30 | TX | USA | 11:53.3 | 1:40.5 | |
41 | Bouke Dieleman | 64 | NED | Empty the Tanks | 12:04.8 | 1:40.8 | |
42 | John Williams | 49 | Wigmore | GBR | 12:06.7 | 1:41.6 | |
43 | Reid Smith | 57 | Plaistow, NH | USA | Bona Fide Fitness | 12:07.7 | 1:41.7 |
44 | William Pryor | 38 | USA | 12:10.1 | 1:41.4 | ||
45 | Claudio Fontana | 41 | ITA | 12:12.5 | 1:41.7 | ||
46 | Darren Eldin | 42 | Howden | GBR | 12:12.6 | 1:42.5 | |
47 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 12:19.1 | 1:41.7 |
48 | Sarel Coetzee | 48 | RSA | 12:20.3 | 1:42.0 | ||
49 | J S | 42 | USA | 12:25.7 | 1:42.2 | ||
50 | Dominik Wucher | 35 | Möggers | AUT | 12:29.3 | 1:43.0 |