Workout of the Day
« December 25, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Sungjin Kim | 37 | Seoul | KOR | 17:09.6 | 1:57.8 | |
| 302 | Brad Bittinger | 40 | USA | 17:10.1 | 1:58.0 | ||
| 303 | Patrick Battoe | 44 | USA | 17:11.2 | 1:58.8 | ||
| 304 | Nathan Swain | 42 | USA | 17:12.7 | 1:58.2 | ||
| 305 | Ray McGillis | 34 | USA | 17:12.9 | 1:58.6 | ||
| 306 | Martin Rolle | 42 | GER | 17:13.1 | 1:58.1 | ||
| 307 | Aaron C | 43 | USA | 17:13.4 | 1:57.8 | ||
| 308 | James Blume | 45 | USA | 17:14.7 | 1:58.2 | ||
| 309 | Davide Galliani | 55 | ITA | 17:16.5 | 1:59.2 | ||
| 310 | Gordon Paterson | 59 | GBR | 17:16.6 | 1:58.2 | ||
| 311 | Jason Singer | 35 | USA | 17:16.8 | 1:58.9 | ||
| 312 | Jonathan Ainsworth | 52 | CAN | 17:18.5 | 1:58.2 | ||
| 313 | Patrick Burrus | 54 | San Diego, CA | USA | 17:19.2 | 1:58.5 | |
| 314 | Mark Pierce | 36 | USA | 17:19.4 | 2:00.8 | ||
| 315 | nicolò achille | 33 | ITA | 17:20.8 | 1:58.2 | ||
| 316 | Nate Hofmann | 36 | USA | 17:21.0 | 1:58.6 | ||
| 317 | Jonathan Shumeyko | 46 | USA | 17:21.6 | 1:58.4 | ||
| 317 | Dillon Kay | 23 | USA | 17:21.6 | 1:58.6 | ||
| 319 | Erik Russell | 38 | VT | USA | 17:24.1 | 1:58.8 | |
| 320 | Mark Meadows | 62 | USA | Torque Fitness | 17:25.2 | 1:58.6 | |
| 321 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 17:25.7 | 1:59.1 | |
| 322 | Robert Claydon | 42 | GBR | 17:26.7 | 2:00.2 | ||
| 323 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 17:27.5 | 1:58.4 | |
| 324 | Jörg Danko | 45 | GER | 17:28.8 | 1:59.6 | ||
| 325 | David Pruett | 46 | Oklahoma City, OK | USA | 17:29.9 | 2:02.9 | |
| 326 | Carsten Mack | 53 | Jüchen | GER | 17:31.5 | 1:58.9 | |
| 327 | Mick Smith | 57 | Ballina, NSW | AUS | 17:34.4 | 1:59.6 | |
| 328 | Brandon Pound | 26 | USA | 17:35.9 | 2:00.7 | ||
| 329 | Sandy Loder | 59 | GBR | Eton Vikings | 17:37.1 | 1:59.3 | |
| 330 | Jan Dittrich | 42 | GER | 17:37.2 | 1:59.4 | ||
| 331 | Eivind Langfjord | 61 | NOR | 17:37.9 | 1:59.8 | ||
| 332 | Carla Escartin | 34 | ESP | 17:38.0 | 1:59.7 | ||
| 333 | Mark Watts | 59 | Swansea | GBR | 17:38.9 | 1:59.7 | |
| 334 | Ryan Schroeder | 46 | USA | 17:39.8 | 1:59.4 | ||
| 335 | Jeffrey Wilsey | - | USA | 17:41.5 | 2:00.2 | ||
| 336 | Ian Smortchevsky | 47 | North Vancouver, BC | CAN | 17:43.1 | 1:59.5 | |
| 337 | Holly Johnson | 54 | USA | 17:43.2 | 1:59.4 | ||
| 338 | Andy Mcintosh | 59 | AUS | 17:45.4 | 2:00.0 | ||
| 339 | Ingram van Heerden | 43 | NAM | 17:45.5 | 2:00.6 | ||
| 340 | David Derda | 51 | USA | 17:45.7 | 2:00.0 | ||
| 341 | Florian Stolz | 46 | GER | 17:46.4 | 2:00.4 | ||
| 342 | Gavin Furlong | 42 | USA | 17:47.0 | 1:59.5 | ||
| 343 | Scott Mowrey | 57 | Yakima, WA | USA | 17:47.4 | 1:59.8 | |
| 344 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 17:49.2 | 1:59.6 |
| 345 | Maurice De Valois Turk | 51 | NED | 17:49.4 | 2:00.1 | ||
| 346 | Brad Rickert | 50 | Jackson, MI | USA | 17:51.2 | 2:00.8 | |
| 347 | Gábor Kollár | 54 | Budapest | HUN | 17:51.6 | 2:00.4 | |
| 348 | Bernd Binnewies | 57 | GER | 17:51.8 | 2:01.3 | ||
| 349 | Martin Engelbrektsson | 34 | Stockholm | SWE | 17:52.0 | 2:00.4 | |
| 350 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 17:59.7 | 2:01.3 |