Workout of the Day
« December 25, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
450 | Jon Regbo | 48 | NOR | 19:45.9 | 2:06.7 | ||
452 | Kate Benson | 46 | Piedmont, CA | USA | Lake Merritt Rowing Club | 19:49.4 | 2:06.5 |
453 | Helen Wilcox | 48 | AUS | 19:49.6 | 2:06.6 | ||
453 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 19:49.6 | 2:06.5 | |
455 | Jake Nehrig | 37 | USA | CrossFit Mastodon | 19:50.8 | 2:07.6 | |
456 | Kevin Fong | 39 | CAN | 19:57.7 | 2:07.7 | ||
457 | Lewis Sweet | 36 | AUS | 19:58.0 | 2:09.0 | ||
458 | Fernando Calvo Velilla | 61 | Colmenar Viejo, Madrid | ESP | 19:58.1 | 2:06.5 | |
458 | Wes Womack | 47 | USA | 19:58.1 | 2:06.8 | ||
460 | Noah Eull | 42 | USA | 19:59.3 | 2:07.6 | ||
461 | Dan Vatsky | 52 | USA | 20:00.6 | 2:06.9 | ||
462 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 20:01.2 | 2:06.9 |
463 | Steven Wadley | 45 | Worcester | GBR | 20:02.1 | 2:07.5 | |
464 | Ruud Duivis | 62 | NED | 20:06.1 | 2:06.9 | ||
465 | Ted Whalen | 47 | Chicago, IL | USA | 20:07.7 | 2:07.6 | |
466 | Darrell Austin | 53 | USA | 20:08.2 | 2:07.6 | ||
467 | Matt Emmons | 46 | USA | 20:08.7 | 2:07.7 | ||
468 | Paul Brown | 71 | Pett, East Sussex | GBR | 20:12.9 | 2:07.4 | |
469 | Damian Meland | 59 | AUS | 20:14.1 | 2:07.4 | ||
470 | Nicola Greenacre | 43 | GBR | 20:14.7 | 2:08.7 | ||
471 | Christina Donahue | 38 | USA | 20:15.7 | 2:10.6 | ||
472 | rob marcus | 61 | Veldhoven | NED | 20:16.0 | 2:07.5 | |
473 | lawrence rico | 66 | USA | 20:18.6 | 2:08.4 | ||
474 | Jeroen Offermans | 55 | NED | 20:19.2 | 2:08.0 | ||
474 | Les Allan | 63 | Manhattan Beach, CA | USA | 20:19.2 | 2:08.0 | |
476 | Peter Kelly | 34 | USA | 20:20.2 | 2:08.1 | ||
476 | James Greatrex | 26 | CAN | 20:20.2 | 2:09.5 | ||
478 | Cedric Derambure | 47 | FRA | 20:21.4 | 2:08.2 | ||
478 | Thorben Sundström | 51 | GER | 20:21.4 | 2:09.2 | ||
480 | Mandy Arndt | 42 | GER | 20:22.0 | 2:08.0 | ||
481 | Gert-Jan Coevert | 48 | Haarlem | NED | 20:23.0 | 2:07.8 | |
482 | Michael Mansfield | 43 | GBR | 20:24.0 | 2:07.9 | ||
483 | Eileen Broomall | 40 | USA | 20:24.3 | 2:08.7 | ||
484 | Garthe Knight | 51 | GBR | 20:24.4 | 2:08.1 | ||
485 | Ryan Hammonds | 49 | Morrisville, NC | USA | 20:25.5 | 2:08.0 | |
486 | Jean-Luc DELBECQUE | 56 | FRA | 20:26.2 | 2:08.2 | ||
487 | Alex Yu | 28 | CHN | 20:27.0 | 2:13.3 | ||
488 | Adam Rust | 55 | Durham, NC | USA | George Washington University | 20:27.4 | 2:08.2 |
489 | Herbert McGeorge | 42 | USA | 20:29.7 | 2:08.3 | ||
490 | Malte Werkmeister | 33 | GER | 20:30.2 | 2:08.6 | ||
491 | Manuela Freund | 55 | GER | 20:30.5 | 2:08.2 | ||
492 | 石 俊 | 46 | CHN | 20:30.8 | 2:08.7 | ||
493 | Michael Schoen | 53 | Tiburon, CA | USA | 20:33.1 | 2:08.5 | |
494 | Adam G | 65 | CA | USA | 20:34.5 | 2:08.8 | |
495 | Mike F | 42 | USA | 20:36.7 | 2:09.4 | ||
496 | Allen Robertson | 30 | USA | 20:38.6 | 2:09.1 | ||
497 | Peter Fleckenstein | 58 | GER | 20:39.2 | 2:08.8 | ||
498 | Vakho Makarashvili | 45 | USA | 20:39.3 | 2:09.2 | ||
499 | Meredith Brieant | 34 | USA | 20:39.5 | 2:11.4 | ||
500 | John Casella | 60 | USA | 20:40.1 | 2:09.2 |