Workout of the Day

« December 25, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
450 Jon Regbo 48 NOR 19:45.9 2:06.7
452 Kate Benson 46 USA 19:49.4 2:06.5
453 Helen Wilcox 48 AUS 19:49.6 2:06.6
453 Clemence Dartey 54 USA 19:49.6 2:06.5
455 Jake Nehrig 37 USA 19:50.8 2:07.6
456 Kevin Fong 39 CAN 19:57.7 2:07.7
457 Lewis Sweet 36 AUS 19:58.0 2:09.0
458 Fernando Calvo Velilla 61 ESP 19:58.1 2:06.5
458 Wes Womack 47 USA 19:58.1 2:06.8
460 Noah Eull 42 USA 19:59.3 2:07.6
461 Dan Vatsky 52 USA 20:00.6 2:06.9
462 John Wherry 74 USA 20:01.2 2:06.9
463 Steven Wadley 45 GBR 20:02.1 2:07.5
464 Ruud Duivis 62 NED 20:06.1 2:06.9
465 Ted Whalen 47 USA 20:07.7 2:07.6
466 Darrell Austin 53 USA 20:08.2 2:07.6
467 Matt Emmons 46 USA 20:08.7 2:07.7
468 Paul Brown 71 GBR 20:12.9 2:07.4
469 Damian Meland 59 AUS 20:14.1 2:07.4
470 Nicola Greenacre 43 GBR 20:14.7 2:08.7
471 Christina Donahue 38 USA 20:15.7 2:10.6
472 rob marcus 61 NED 20:16.0 2:07.5
473 lawrence rico 66 USA 20:18.6 2:08.4
474 Jeroen Offermans 55 NED 20:19.2 2:08.0
474 Les Allan 63 USA 20:19.2 2:08.0
476 Peter Kelly 34 USA 20:20.2 2:08.1
476 James Greatrex 26 CAN 20:20.2 2:09.5
478 Cedric Derambure 47 FRA 20:21.4 2:08.2
478 Thorben Sundström 51 GER 20:21.4 2:09.2
480 Mandy Arndt 42 GER 20:22.0 2:08.0
481 Gert-Jan Coevert 48 NED 20:23.0 2:07.8
482 Michael Mansfield 43 GBR 20:24.0 2:07.9
483 Eileen Broomall 40 USA 20:24.3 2:08.7
484 Garthe Knight 51 GBR 20:24.4 2:08.1
485 Ryan Hammonds 49 USA 20:25.5 2:08.0
486 Jean-Luc DELBECQUE 56 FRA 20:26.2 2:08.2
487 Alex Yu 28 CHN 20:27.0 2:13.3
488 Adam Rust 55 USA 20:27.4 2:08.2
489 Herbert McGeorge 42 USA 20:29.7 2:08.3
490 Malte Werkmeister 33 GER 20:30.2 2:08.6
491 Manuela Freund 55 GER 20:30.5 2:08.2
492 石 俊 46 CHN 20:30.8 2:08.7
493 Michael Schoen 53 USA 20:33.1 2:08.5
494 Adam G 65 USA 20:34.5 2:08.8
495 Mike F 42 USA 20:36.7 2:09.4
496 Allen Robertson 30 USA 20:38.6 2:09.1
497 Peter Fleckenstein 58 GER 20:39.2 2:08.8
498 Vakho Makarashvili 45 USA 20:39.3 2:09.2
499 Meredith Brieant 34 USA 20:39.5 2:11.4
500 John Casella 60 USA 20:40.1 2:09.2