Workout of the Day
« December 25, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Nicoletta Zamponi | 64 | ITA | 30:44.9 | 2:43.9 | ||
| 802 | Evelyn Huang | - | USA | 30:52.5 | 2:43.9 | ||
| 803 | Chen Ge | 36 | USA | 亦可赛艇 | 30:57.0 | 2:44.5 | |
| 804 | Gate Keeper | 40 | USA | 31:04.1 | 3:17.6 | ||
| 805 | Kathy Schenck | 57 | USA | 31:07.4 | 2:43.8 | ||
| 806 | Andrea JI | 38 | KOR | 31:09.6 | 2:44.1 | ||
| 807 | Bill Toews | 59 | CAN | 31:20.9 | 2:47.6 | ||
| 808 | A R | 67 | MD | USA | 31:25.1 | 2:44.5 | |
| 809 | Derek Chen | 49 | Perth, WA | AUS | 31:31.4 | 2:45.8 | |
| 810 | Lindsay Lange | 40 | USA | 31:31.9 | 2:46.0 | ||
| 811 | Lori Silvestri | 53 | Waynesboro, AL | USA | 31:41.0 | 2:46.9 | |
| 812 | Brooke Surian | 58 | Ann Arbor , MI | USA | 31:51.8 | 2:46.3 | |
| 813 | Boris Stefanov | 15 | BUL | 32:06.4 | 2:59.1 | ||
| 814 | Marjan De Heer | 38 | NED | 32:06.8 | 2:47.4 | ||
| 815 | Joanne Han | 62 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 32:13.3 | 2:47.6 |
| 816 | 大人 楠 | 43 | CHN | 32:14.8 | 2:50.0 | ||
| 817 | Linda Barnhouse | 63 | Elkridge, MD | USA | 32:20.1 | 2:47.8 | |
| 818 | 현국 박 | 46 | KOR | 32:22.4 | 2:48.6 | ||
| 819 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 32:26.6 | 2:48.9 |
| 820 | Thomas Rosenthal | 61 | GER | 32:36.7 | 2:49.2 | ||
| 821 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 32:42.0 | 2:49.5 | |
| 822 | Nicole Kirkpatrick | 38 | USA | 32:50.1 | 2:50.2 | ||
| 823 | Mike O | 66 | MN | USA | 32:53.4 | 2:51.4 | |
| 824 | Holly Palmgren | 49 | USA | 33:00.5 | 2:51.1 | ||
| 825 | Kim Van Der Linden | 40 | BEL | 33:21.3 | 2:53.9 | ||
| 826 | Gabriele Barth | 63 | GER | 33:21.5 | 2:52.2 | ||
| 827 | Karma Kauffman | 56 | Asheville, NC | USA | 33:23.0 | 2:52.9 | |
| 828 | John Menzies | 76 | USA | 33:24.5 | 2:52.1 | ||
| 829 | Bill McIntyre | 85 | USA | 33:34.3 | 2:53.2 | ||
| 830 | Lisa Manfredi | 43 | USA | 34:43.6 | 3:01.8 | ||
| 831 | Brooksie Slaughter | 57 | WESTON, CO | USA | 34:57.6 | 2:58.3 | |
| 832 | Linda Mullenbach | 68 | USA | 35:18.8 | 3:00.3 | ||
| 833 | Mischel Kim | 52 | KOR | 35:28.5 | 3:13.6 | ||
| 834 | Sherry Harms | 44 | Watertown, WI | USA | 35:43.1 | 3:02.2 | |
| 835 | Doucas Nakos | 61 | NH | USA | 35:54.6 | 3:05.9 | |
| 836 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 35:54.7 | 3:02.4 | |
| 837 | Manfred Obst | 67 | GER | 36:28.9 | 3:04.9 | ||
| 838 | Riley Stephenson | 31 | USA | 36:37.0 | 3:46.3 | ||
| 839 | Thomas Thieme | 63 | GER | 36:40.5 | 3:05.8 | ||
| 840 | Tu Truong | 50 | CHICAGO, IL | USA | 36:56.9 | 3:06.5 | |
| 841 | Patricia George | 50 | USA | 37:01.7 | 3:08.5 | ||
| 842 | Rob Leib | 73 | USA | 37:29.0 | 3:10.0 | ||
| 843 | Fred Fiscus | 64 | USA | 37:55.4 | 3:11.6 | ||
| 844 | Kaixin2024 Zhang | 42 | CHN | 38:14.3 | 3:17.1 | ||
| 845 | Cathy Andrulis | 54 | CO | USA | 47:24.9 | 4:06.0 | |
| 846 | Ted Yu | 33 | CHN | 47:50.3 | 4:14.5 |