Workout of the Day

« December 25, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Alex Mtr	33		FRA		22:27.2	2:15.0
602	Tim Cobb	42		USA		22:30.6	2:15.1
602	Jaime Seeley	43	Dryden, ON	CAN		22:30.6	2:15.6
604	mohammad abdullah	37	Kuwait	KUW		22:31.3	2:16.1
605	Kupfer Kessel	-		LUX		22:34.5	2:14.6
606	Seugnet Hernandez	26		ZIM		22:34.9	2:21.9
607	祥 Siang	46	槟城 Penang	MAS		22:35.4	2:15.1
607	Dani Shahvarani Renouf	47	Vancouver	CAN		22:35.4	2:14.8
609	Nicholas Newby	46	Exeter	GBR		22:37.2	2:15.7
610	Jeff Queen	49		USA		22:38.7	2:16.0
611	Esther H.	45		GER		22:40.2	2:15.2
612	Sophia Espanola	36		USA		22:42.6	2:15.7
613	Stephan Lang	49		GER		22:42.9	2:16.0
614	Anders Damgaard	43		DEN		22:43.0	2:15.3
615	Tariq Bashir	41		USA		22:43.2	2:16.4
616	Terrance Mulenburg	56		USA		22:43.9	2:15.5
617	Dawn Hall	55		USA		22:46.8	2:15.6
618	Graham Tooker	34		USA		22:49.4	2:15.8
619	Dan Sutter	61		USA		22:49.6	2:16.4
619	Daniel Strebinger	37		USA		22:49.6	2:15.8
619	Rhonja B	24		GER		22:49.6	2:15.8
622	George Mwangi	44		USA		22:51.6	2:16.3
623	David Sykes	78	Ft Worth, TX	USA		22:51.8	2:15.9
624	Ekrem Mustafa	47		BUL		22:51.9	2:16.2
625	Eric Rose	68		USA		22:53.2	2:16.2
626	Loreal Rivas	35	CA	USA		22:55.1	2:16.2
627	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	22:57.7	2:16.4
628	Kyle Brazen	41	Scranton , PA	USA		22:57.8	2:16.7
629	Ana Beeken	35		GBR		22:58.7	2:16.2
629	Gerald Köfinger	58	Melk	AUT		22:58.7	2:17.0
631	Steve Ko	49	Riverwoods, IL	USA		23:01.5	2:16.5
632	Juergen Schneider	50		GER		23:02.0	2:16.3
633	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	23:06.9	2:16.5
634	David Rosenfeld	60		USA		23:09.4	2:17.0
635	Claire Bengry	21		USA	Lake Casitas Rowing Association	23:10.1	2:19.9
636	Lisa M	46		USA		23:10.7	2:16.9
637	Tanguy HAMEEUW	47		FRA		23:13.1	2:17.0
638	Nichola Hamilton	36		GBR		23:17.4	2:17.4
639	Henrik Eskildsen	57		FRO		23:19.5	2:17.5
640	Hanna H.	23		GER		23:22.1	2:17.8
641	Kim Marshall	57		NZL		23:22.9	2:20.7
642	Fiona Young	37		AUS		23:25.6	2:17.6
643	Jefferson Davis	47	Visalia , CA	USA		23:28.6	2:19.7
644	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	23:29.2	2:18.0
645	Zhongliang Chen	39		USA		23:29.4	2:18.0
646	Fernando Gallardo	45		ESP		23:34.6	2:18.4
646	William Lied	53	Hatfield, PA	USA		23:34.6	2:19.0
648	Steven Maciejewski	70	CA	USA		23:35.0	2:18.3
649	John Power	41	IL	USA		23:36.3	2:18.0
650	Tracy Robertson	54	San Tan Valley	USA	Street Parking	23:38.2	2:18.3