Workout of the Day

« December 25, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Reid Smith	57	Plaistow, NH	USA	Bona Fide Fitness	12:07.7	1:41.7
52	William Pryor	38		USA		12:10.1	1:41.4
53	Brian Vernetti	37		USA		12:11.8	1:42.2
54	Claudio Fontana	41		ITA		12:12.5	1:41.7
55	Darren Eldin	42	Howden	GBR		12:12.6	1:42.5
56	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	12:16.3	1:41.6
57	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	12:19.1	1:41.7
58	Sarel Coetzee	48		RSA		12:20.3	1:42.0
59	J S	42		USA		12:25.7	1:42.2
60	Dominik Wucher	35	Möggers	AUT		12:29.3	1:43.0
61	Kevin Instance	57		GBR		12:31.8	1:42.6
62	Michael Comerford	35	Mackay, QLD	AUS		12:33.2	1:42.8
63	Jamie Mooney	48		AUS		12:33.4	1:42.9
64	Andrew Schultz	44		USA		12:35.1	1:42.8
65	Josh McBeain	40		USA		12:41.7	1:43.1
66	Mark Veltman	39	Dubai	UAE		12:43.0	1:43.2
67	Chad Drotleff	44		USA		12:43.4	1:43.7
68	Justin Steeby	36		USA		12:44.1	1:43.7
69	Barret Panning	31		USA		12:46.8	1:43.3
70	Neil Flockhart	41		GBR		12:48.0	1:43.6
71	Ryan Wood	37		GBR	Royal Marines	12:48.1	1:43.4
72	Oliver Tyrrell	35	Pulborough	GBR		12:50.0	1:43.7
73	Kwame Ababio	43		USA		12:51.9	1:43.8
74	Víctor Esparza	31		ESP		12:55.7	1:43.9
75	D’el Taylor	33	Spokane, WA	USA		12:58.6	1:44.3
76	Duncan Chance	39		GBR		12:59.7	1:45.2
77	JFVT Van Tonder	49		AUS		12:59.8	1:44.4
78	John Sweeney	46	Cambridge, MA	USA		13:00.9	1:44.3
79	Patrick Hogan	53		CAN		13:03.0	1:44.8
80	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	13:04.9	1:44.2
81	Cory Asimus	35		USA		13:07.3	1:45.2
82	Peter Sanger	70	Ulverstone, TAS	AUS		13:07.6	1:44.8
83	Ryan Evers	33		USA		13:09.5	1:45.8
84	Alexandre Herpin	39		FRA		13:10.9	1:45.3
85	Jesse Slade	33		USA		13:11.2	1:45.3
86	Matthew Lock	44		GBR		13:13.3	1:44.9
87	Brandon Maguire	33		USA		13:14.2	1:45.1
88	Knut Waldemar Solli	41		NOR		13:14.8	1:45.5
89	James Howard	62	Warrington	GBR	SUB-7 IRC	13:16.7	1:44.9
90	Robert Hatton	46		SWE		13:17.9	1:45.1
91	Steffen Holgersen	36		DEN		13:21.3	1:45.4
92	Steffen Lochner	35		GER		13:22.7	1:46.1
93	Mark Richardson	42		GBR		13:26.0	1:47.9
94	Simon Pastoors	48		AUS		13:28.0	1:45.8
95	Nick Brewer	47		GBR		13:29.2	1:46.2
96	Julian Hine	55	Melbourne, VIC	AUS		13:29.9	1:45.9
97	Simon Wright	50	Wongwibinda	AUS		13:31.6	1:46.1
98	Michael McWhirter	65	Stranraer	GBR		13:33.0	1:46.0
99	Yannick Lange	33	Tampa, FL	USA		13:37.5	1:46.5
100	Toni Reuter	38		GER		13:37.6	1:46.6