Workout of the Day
« December 25, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Giuseppe Di Gregorio | 53 | ITA | 16:26.8 | 1:56.5 | ||
| 252 | Dan P | 55 | USA | 16:27.9 | 1:55.5 | ||
| 253 | Mike Anderson | 68 | GBR | 16:28.5 | 1:55.3 | ||
| 254 | Rafael Ferreira | 55 | POR | 16:29.5 | 1:55.8 | ||
| 255 | Peter Unold | 53 | Ebeltoft | DEN | Scandinavian Vikings | 16:30.6 | 1:55.9 |
| 256 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 16:31.2 | 1:55.5 | |
| 256 | Mike May | 55 | Bethesda, MD | USA | 16:31.2 | 1:56.2 | |
| 258 | Stephen Mitchell | 39 | USA | Street Parking | 16:32.3 | 2:00.0 | |
| 259 | Ben Davies | 43 | AUS | 16:32.8 | 1:55.7 | ||
| 260 | Joseph Banks | 46 | Camp Lejeune , NC | USA | United States Marine Corps | 16:33.4 | 1:55.9 |
| 261 | Jim Gorman | 59 | USA | 16:37.1 | 1:56.1 | ||
| 262 | Howard Kalb | 55 | USA | 16:38.2 | 1:55.8 | ||
| 263 | Shay Exner | 36 | CAN | 16:40.2 | 1:56.8 | ||
| 264 | Matthew Randall | 48 | USA | US Army | 16:44.3 | 1:56.8 | |
| 265 | David Seaman | 46 | Essex | GBR | 16:45.5 | 1:56.4 | |
| 266 | Max Haddow | 35 | AUS | 16:45.9 | 1:56.5 | ||
| 267 | Steven W | 42 | NED | 16:46.0 | 1:56.4 | ||
| 267 | Jeff Becker | 53 | USA | 16:46.0 | 1:56.6 | ||
| 269 | Neil Porter | 42 | GBR | 16:46.1 | 1:56.6 | ||
| 269 | Tobias Esberg | 40 | SWE | 16:46.1 | 1:56.5 | ||
| 271 | Ian Tucker | 52 | Ramsbury | GBR | 16:46.4 | 1:57.2 | |
| 272 | Donnie Holmes | 47 | USA | 16:46.8 | 1:57.1 | ||
| 273 | Boris Jordan | 50 | GER | 16:47.7 | 1:56.4 | ||
| 274 | Jason Rash | - | TX | USA | 16:48.1 | 1:56.4 | |
| 275 | Dave Young | 43 | USA | 16:48.2 | 1:56.8 | ||
| 276 | Tim Row | 48 | USA | 16:48.3 | 1:56.8 | ||
| 276 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 16:48.3 | 1:56.7 |
| 278 | Adam B | 45 | POL | 16:49.0 | 1:57.1 | ||
| 278 | Geoff vanSteenis | 53 | CAN | 16:49.0 | 1:57.2 | ||
| 280 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 16:50.2 | 1:56.6 |
| 281 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 16:51.0 | 1:57.4 | |
| 282 | Dustin Schilb | 44 | USA | 16:51.1 | 1:56.9 | ||
| 283 | Belenyessy Sandor | 42 | ROU | 16:52.6 | 1:58.0 | ||
| 284 | Mirko Canaparo | 28 | ITA | 16:52.7 | 1:56.8 | ||
| 285 | Dale Hardy | 34 | USA | 16:55.3 | 1:57.7 | ||
| 286 | Antal Horváth | 56 | HUN | 16:55.7 | 1:56.9 | ||
| 287 | Myoungseok Park | 49 | KOR | 16:56.1 | 1:56.9 | ||
| 288 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 16:56.3 | 1:57.0 |
| 289 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 16:58.9 | 1:57.4 |
| 290 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 16:59.1 | 1:57.2 |
| 291 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 17:00.2 | 1:57.6 |
| 292 | Carl Johan Runge Andersen | 67 | Horsens | DEN | Horsens Roklub | 17:01.3 | 1:57.4 |
| 293 | Blaine Gellert | 41 | USA | 17:01.5 | 1:57.3 | ||
| 294 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 17:04.2 | 1:57.6 |
| 295 | Morty Mouse | 36 | USA | 17:04.8 | 1:58.9 | ||
| 296 | Bruce Desender | 31 | BEL | 17:04.9 | 1:57.3 | ||
| 297 | Erin Anthony | 40 | USA | 17:06.0 | 1:58.1 | ||
| 298 | Benjamin Rorem | 44 | USA | 17:06.6 | 1:58.2 | ||
| 299 | Berend Vlieger | 70 | NED | 17:07.5 | 1:57.9 | ||
| 300 | X D | 36 | NJ | CHN | 亦可赛艇 | 17:08.1 | 1:58.1 |