Workout of the Day

« December 25, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	7:35.0	1:24.0
2	Neil Ready	47		GBR	The Delivery Room	8:57.3	1:29.6
3	Miroslav Šipka	35	Sokolov	CZE		9:11.7	1:30.4
4	Josh Palmer	38		AUS		9:18.8	1:31.5
5	Сергей Павлий	47	Ставрополь	UNAFF		9:20.4	1:30.9
6	Eric Bildstein	43		USA		9:42.3	1:32.6
7	Wes Ogburn	44	San Diego, CA	USA		9:47.2	1:32.7
8	Paul Niklason	33	New York City, NY	USA		9:52.6	1:33.3
9	Marcel Dols	52		AUS		9:58.9	1:33.6
10	Lu Lu	39	Wuhan	CHN	亦可赛艇	10:11.9	1:34.3
11	Phill RICKETTS	52		GBR		10:19.0	1:35.0
12	Kisione Fonua	45		NZL		10:25.0	1:35.8
13	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	10:25.7	1:35.2
14	Daniel Levis	-	Shanghai	CHN		10:27.5	1:35.2
15	Drew Eicher	42		USA		10:32.9	1:36.5
16	Steve Crump	40		USA		10:34.4	1:35.8
17	Derek Toews	28	ON	CAN		10:37.5	1:35.9
18	Logan Freeman	34	Kansas City, MO	USA		10:39.8	1:35.9
19	Angus Yeates	25		AUS		10:43.0	1:36.1
20	Vivien Schmitt	32		FRA		10:44.9	1:36.5
21	Chris MASTERS	48		AUS		10:48.7	1:36.6
22	Paweł Karwowski	31		POL		10:52.3	1:36.8
23	Tim Hanley	60		CAN		10:55.1	1:36.9
24	German Rendo	55	Palma de Mallorca	ESP		10:56.4	1:37.2
25	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	10:56.7	1:37.1
26	Joshua Register	31		USA		10:58.9	1:37.2
27	Arden Zwelling	37	Toronto, ON	CAN		10:59.2	1:37.2
28	Sean Campbell	47	Norton Shores, MI	USA		11:09.6	1:38.0
29	Johannes Kemper	36		GER		11:12.2	1:38.1
30	Eli Vessels	16		USA		11:14.4	1:38.2
31	Florian Putterer	33	Aschaffenburg	GER	GERMAN Rowers and FRIENDS United	11:14.6	1:38.5
32	Ruggero Marniga	44		ITA		11:24.5	1:39.0
33	Nic Huiskes	43	Amsterdam	NED		11:26.3	1:38.4
34	pedro parada	43	Madrid	ESP		11:30.5	1:38.9
35	Marcello Rodrigues	44	São Paulo	BRA		11:31.0	1:39.4
35	Jerry Roeder	56	East Longmeadow, MA	USA		11:31.0	1:39.2
37	Stephan Meier	50		GER		11:34.4	1:39.4
38	Todd Keesey	41		CAN		11:38.9	1:39.3
39	Markus Tobiassen	32		NOR		11:41.2	1:39.7
40	Brian Fletcher	48	Chicago, IL	USA		11:41.7	1:39.9
41	Ryan Putnam	40		USA		11:45.3	1:40.5
42	Roland Tomaschko	52	Wieselburg	AUT	Union Ruderverein Pöchlarn	11:45.4	1:39.9
42	Mike De Petris	59	Trieste	ITA		11:45.4	1:39.6
44	J Bisselink	49		NED		11:46.9	1:39.9
45	Steven Hafran	47		USA		11:48.7	1:40.2
46	Olivier Dussault	20		CAN		11:51.0	1:40.9
47	Michał Szafrański	41		POL		11:51.5	1:40.1
48	Jay Cain	30	TX	USA		11:53.3	1:40.5
49	Bouke Dieleman	64		NED	Empty the Tanks	12:04.8	1:40.8
50	John Williams	49	Wigmore	GBR		12:06.7	1:41.6