Workout of the Day
« December 25, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jacob Williamson | 32 | St. Catharines, ON | CAN | 9:52.1 | 1:32.5 | |
| 2 | Brian Gardiner | 35 | USA | 10:26.9 | 1:35.3 | ||
| 3 | François Laverdière | 49 | CAN | 10:51.8 | 1:36.2 | ||
| 4 | Rasmus Schjøtt-Bugge | 43 | Oslo | NOR | Concept2 Norge AS | 11:03.3 | 1:36.9 |
| 5 | Ethan Wasil | 31 | USA | 11:16.5 | 1:37.6 | ||
| 6 | Corey Franks | 30 | USA | 11:22.5 | 1:38.4 | ||
| 7 | Tomas Slatina | 36 | CZE | 11:22.7 | 1:38.3 | ||
| 8 | Byron Amm | 37 | AUS | 11:29.6 | 1:38.4 | ||
| 9 | Rory O Rourke | 43 | IRL | 11:42.9 | 1:39.7 | ||
| 10 | Manny Moreno | 53 | USA | 12:00.7 | 1:40.4 | ||
| 11 | MAXAT OSPANOV | 37 | KAZ | 12:23.7 | 1:42.0 | ||
| 12 | Németh Péter | 39 | HUN | 12:24.8 | 1:41.9 | ||
| 13 | Christian Biagi | 57 | USA | 12:27.8 | 1:44.1 | ||
| 14 | Tihomir Jarnjevic | 46 | CRO | 12:32.9 | 1:42.5 | ||
| 15 | Esben Nilsen | 33 | NOR | 12:34.4 | 1:42.4 | ||
| 16 | Marc Grütter | 36 | SUI | 12:35.5 | 1:42.2 | ||
| 17 | Martin Mcphilimey | 36 | AUS | 12:36.5 | 1:42.8 | ||
| 18 | gueric kuhm | 36 | FRA | 12:44.6 | 1:43.3 | ||
| 19 | Amg Gmu | 32 | NOR | 12:48.5 | 1:45.4 | ||
| 20 | Joel Cardenas | 32 | USA | 12:48.7 | 1:43.1 | ||
| 21 | Wojciech Janas | 34 | POL | 12:53.2 | 1:43.3 | ||
| 22 | Luke Snow | 38 | GBR | 12:56.4 | 1:44.1 | ||
| 23 | Chris Lamarche | 41 | Pembroke, ON | CAN | 12:58.3 | 1:43.8 | |
| 24 | Jonas Langeteig | 38 | NOR | 13:00.1 | 1:43.7 | ||
| 25 | Mitchell Finnigan | 40 | AUS | 13:08.6 | 1:44.4 | ||
| 26 | Eliya Elon | 32 | USA | 13:14.0 | 1:44.5 | ||
| 27 | Víctor Esparza | 31 | ESP | 13:16.7 | 1:44.9 | ||
| 28 | David Le Jeune | 51 | GBR | 13:24.8 | 1:45.0 | ||
| 29 | JFVT Van Tonder | 49 | AUS | 13:27.1 | 1:45.4 | ||
| 30 | Oskar Janiak | 29 | POL | 13:30.0 | 1:45.5 | ||
| 31 | Patrick Filkins | 42 | USA | 13:38.1 | 1:45.7 | ||
| 32 | Filippo Palumbo | 43 | ITA | 13:40.1 | 1:46.0 | ||
| 33 | Simon Blomfield | 45 | Yateley, Hampshire | GBR | 13:50.6 | 1:46.7 | |
| 34 | Easton Gragg | 28 | USA | 13:54.0 | 1:47.1 | ||
| 35 | Liam Millar | 31 | GBR | 13:59.1 | 1:47.3 | ||
| 36 | Ignac Marko | 51 | Budapest | HUN | 14:01.4 | 1:47.7 | |
| 37 | Brett Zink | 41 | USA | 14:11.8 | 1:47.8 | ||
| 38 | James Swift | 51 | Preston | GBR | 14:30.4 | 1:49.1 | |
| 39 | Wade Roth | 57 | Pittsburgh, PA | USA | 14:32.2 | 1:48.7 | |
| 40 | Brent Schlotfeldt | 30 | USA | 14:32.8 | 1:48.9 | ||
| 41 | Kristian Hansen | 28 | NOR | 14:37.9 | 1:49.1 | ||
| 42 | Peter Gleaves | 61 | Preston, Lancashire | GBR | Red Line Rowers | 14:40.2 | 1:49.1 |
| 43 | Pierre Hieronimus | 33 | GER | 14:41.4 | 1:49.3 | ||
| 44 | Paul Drake | 56 | GBR | 14:45.8 | 1:49.6 | ||
| 45 | Carlos Becerra García | 37 | ESP | 14:52.6 | 1:49.8 | ||
| 46 | Ned Flanders | 33 | GER | 14:57.9 | 1:50.1 | ||
| 47 | Pierre-Alban BARBERIS | 37 | FRA | 15:05.2 | 1:50.9 | ||
| 48 | Guillaume Darveau | 35 | CAN | 15:48.7 | 1:53.0 | ||
| 49 | Matthew Schranz | 36 | Toronto | CAN | 15:53.2 | 1:53.9 | |
| 50 | Laura Lorenz | 29 | GER | 16:05.7 | 1:54.2 |