Workout of the Day

« December 25, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rüdiger Münch	80	Veldenz	GER		16:05.8	1:53.8
52	Thomas Raab	57		GER		16:07.0	1:54.0
53	Tim Lloyd	64		GBR		16:13.2	1:54.2
54	GUILLAUME LESCOUET	42		FRA		16:13.6	1:55.7
55	Kai Esser	39		GER		16:16.8	1:54.5
56	Lou Jeanneau	33		FRA		16:28.6	1:55.1
57	Nikola Karaklajic	34		SRB		16:38.5	1:55.8
58	John Hall	-	AL	USA		16:49.0	1:56.2
59	Drew Henning	42	Omaha, NE	USA	CrossFit Millard	17:00.7	1:56.8
60	Øyvind Midtbo	37		NOR		17:11.9	1:57.4
61	Kevin Tautermann	40		GER		17:13.5	1:57.8
62	Sicco van Steenwijk	63	Zeist	NED		17:22.4	1:57.9
63	Ernesto Sideregts	50		VEN		17:27.7	1:58.6
64	Jason Nicolai	59	Yorktown, VA	USA		17:29.1	1:58.2
65	Steve Koski	41	Chelsea	USA	USAF Veterans	17:35.4	1:59.3
66	Frank Smart	57		CAN		17:36.1	1:58.7
67	Alistair Beeman	42		USA		17:36.5	1:58.8
68	Omar Morales	45		USA		17:54.9	2:00.2
69	Olajos Tünde	35		HUN		18:04.3	2:00.3
70	K G	50		AUS		18:10.2	2:00.5
71	Andrew Salter	39		GBR		18:11.6	2:00.6
72	M Wertheimer	57		USA		18:17.8	2:00.8
73	Antoine Aardoom	54		NED		18:26.6	2:01.6
74	Dr. Ulf Dörwald	55	Kitzbühel	AUT		18:26.8	2:01.7
75	Nicola Muldoon	44		IRL		18:38.1	2:02.7
76	Sofia Gullberg	32		SWE		18:49.0	2:02.9
77	Joanna Costello	30		NZL		19:11.0	2:03.6
78	john surla	36		CAN		19:12.8	2:05.6
79	matt hopkins	43		USA		19:24.1	2:04.4
80	Sacha Emery	50		GBR		19:29.4	2:04.8
81	Anne-Brigitte Alt	40		KOR		19:34.9	2:05.0
82	Mike Weber	37		GER		19:48.6	2:05.9
83	Albert Washburn	62		USA		20:12.5	2:07.0
84	Dominique Bornhauser	33		SUI		20:13.6	2:07.3
85	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	20:14.9	2:07.0
86	Mike Snowden	37		USA		20:16.4	2:07.8
87	Paul Khalil Saucier	48		USA		20:21.7	2:07.8
88	Maria Dybedokken	30		USA		20:34.8	2:08.5
89	Gaurav S	40	TX	USA		20:38.8	2:08.5
90	André Aires	33	Porto	POR	Sport Club do Porto - Remo	20:41.1	2:10.7
91	Seth H	12		GBR		20:44.4	2:09.0
92	Michael Noack	37	Osnabrück	GER		20:47.8	2:08.7
93	Abel Moya	61		USA		21:08.0	2:10.0
94	JR Clark	55	Oakland, CA	USA	Forum Flyers	21:26.5	2:11.0
95	Rachael Pemberworth	47		GBR		21:26.8	2:13.6
96	Franco Guerra	44		HON		21:29.5	2:12.3
97	Paula Taylor	35		USA		21:45.4	2:12.1
98	Stefano Goldaniga	39		ITA		21:52.6	2:12.4
99	Flemming Clausen	46		DEN		21:55.6	2:12.7
100	Steve Anderson	56		USA		22:07.8	2:13.1