Workout of the Day

« December 25, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	10:03.3	1:33.4
2	Ole Harald L. Kveseth	35		NOR		10:13.0	1:34.1
3	Dane Leavy	32		USA		12:09.1	1:41.0
4	Matthieu Ravel	31		FRA		12:55.1	1:43.6
5	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	13:18.2	1:44.8
6	Edwin Prieto	34		USA	Warrior Fitness	13:42.9	1:46.2
7	Víctor Esparza	31		ESP		14:06.1	1:47.6
8	Vivien Schmitt	32		FRA		14:14.5	1:48.0
9	Michael de Bruijn	47		DEN		14:15.4	1:48.1
10	Adrien Flippe	25		FRA		14:29.9	1:48.9
11	Steven Bishop	43		AUS		14:30.6	1:49.2
12	Dan Juan	52		ESP		14:33.7	1:49.1
13	David Rigon	50		AUS		14:53.2	1:50.1
14	Hannu Heinilä	57		FIN		15:02.4	1:50.4
15	Rory O Rourke	43		IRL		15:21.1	1:51.8
16	Adrien Lesellier	37		FRA		15:22.8	1:51.8
17	Kay Connor	31		NOR		15:37.6	1:52.6
18	Philip Maddox	54	Llanfairfechan	GBR		15:44.9	1:53.2
19	Ola Backlund	46		SWE		16:08.1	1:54.0
20	Robert Vocke	39		USA		16:10.1	1:54.3
21	Giuseppe Castiglione	41		BEL		16:11.6	1:54.4
22	Dave Tessier	60	North Bay, ON	CAN		16:18.8	1:54.7
23	Salvador Martínez Gonzalez	34		ESP		16:43.1	1:56.6
24	Elís Hólm Þórðarson	41		ISL		16:53.7	1:57.1
25	Sasha Omerbasic	44		SWE		17:03.5	1:58.4
26	Andrew Miller	44		GBR		17:04.5	1:57.4
27	lafeil wu	45	青岛	CHN		17:07.5	1:57.4
28	Morten Høgsbro	46	Skanderborg	DEN		17:11.9	1:57.8
29	Dan Milam	48	Singapore	SIN		17:26.8	1:58.1
30	Henrik-selmer christensen	53	Arnevik	NOR		17:35.1	1:58.9
31	Al Nisbet	55		GBR	ESPRIT	17:35.8	1:58.8
32	Mark Meadows	62		USA	Torque Fitness	17:35.9	1:58.8
33	Andrew C	36		USA		17:41.5	2:01.7
34	Dr. Ulf Dörwald	55	Kitzbühel	AUT		17:50.9	1:59.8
35	Tenielle Bonanno	37		AUS		17:56.4	2:00.2
36	Carina Hofmann	28		GER		18:01.1	2:00.2
37	Thure Persson	66		SWE		18:22.9	2:01.5
38	Jimmie L	41		SWE		18:57.2	2:03.2
39	Dan Kap	52		GER		20:01.8	2:06.6
40	John Moore	40	Tampa, FL	USA		20:09.2	2:06.9
41	Alex Hegi	29		SUI		20:13.9	2:07.2
42	Richard Bates	70	St. George, ME	USA		21:10.4	2:10.0
43	Ryan Kroschel	41		USA		21:19.8	2:10.8
44	Bogdan-Boro Milin	54	Zadar	CRO		21:27.4	2:11.1
45	M J	53	BC	CAN		21:58.6	2:13.5
46	Craig Dickson	53	OK	USA		22:14.3	2:14.1
47	Håvard Sletvold	47		NOR		22:24.7	2:14.4
48	Herb Lile	56		AUT		22:29.3	2:14.2
49	Patrick Gladd	65	Wichita, KS	USA	Wolfpak Performance	22:56.4	2:15.8
50	Ashley Pryde	30		AUS		23:04.1	2:16.5