Workout of the Day
« December 25, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Stefan Ruf | 30 | GER | 15:38.8 | 1:53.3 | ||
| 202 | Edis Tarkuc | 33 | CAN | 15:39.5 | 1:54.2 | ||
| 203 | Megan Northey | 34 | USA | 15:40.4 | 1:53.1 | ||
| 204 | frenk ochse | 52 | NED | 15:42.3 | 1:53.6 | ||
| 205 | Sebastian Spangenberg | 52 | GER | 15:42.5 | 1:53.5 | ||
| 206 | Jihoon Lee | 33 | KOR | 15:43.6 | 1:53.3 | ||
| 207 | Waylon Petty | 44 | USA | 15:44.6 | 1:54.7 | ||
| 208 | Erik Lacasse | 55 | CAN | 15:46.1 | 1:53.2 | ||
| 209 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 15:46.7 | 1:54.0 | |
| 210 | Nick Bierley | 30 | USA | 15:46.9 | 1:53.4 | ||
| 211 | Aneesh Unnikrishnan | 28 | IND | 15:47.5 | 1:53.9 | ||
| 212 | Dan C | 35 | USA | 15:48.5 | 1:56.0 | ||
| 213 | Jim Steele | 36 | USA | 15:49.0 | 1:53.4 | ||
| 214 | Jän Ketchum | 51 | USA | U.S. Navy | 15:51.2 | 1:53.6 | |
| 215 | Mark Lobbezoo | 62 | MI | USA | 15:51.5 | 1:54.1 | |
| 216 | Kevin Fry | 38 | GBR | 15:53.3 | 1:54.4 | ||
| 217 | Eric Anderson | 37 | USA | 15:55.1 | 1:54.0 | ||
| 218 | Jarle Farnes | 44 | NOR | 15:55.2 | 1:53.6 | ||
| 219 | Nikolay Hadjiev | 49 | CAN | 15:55.7 | 1:55.2 | ||
| 220 | Thomas Meler | 39 | GER | 15:57.0 | 1:54.7 | ||
| 221 | Arvid Hällagård | 35 | SWE | 15:57.4 | 1:54.0 | ||
| 222 | E B | 24 | USA | 15:57.6 | 1:56.5 | ||
| 223 | Curtis Edmunds | 43 | USA | 15:57.9 | 1:54.5 | ||
| 224 | Christian Stirnimann | 46 | SUI | 15:59.7 | 1:54.1 | ||
| 225 | great young | 53 | shanghai | CHN | Rowing Pro Shanghai | 16:00.2 | 1:54.7 |
| 226 | André Stehr | 47 | GER | 16:01.4 | 1:54.1 | ||
| 227 | Jim Ong | 61 | USA | 16:03.4 | 1:54.3 | ||
| 228 | Michael Sampson | 56 | USA | 16:04.0 | 1:56.0 | ||
| 229 | Allan Dahl | - | DEN | 16:07.3 | 1:54.4 | ||
| 229 | David Beachy | 38 | USA | 16:07.3 | 1:54.5 | ||
| 231 | Sam Webster | 49 | Rochester, NY | USA | Rochester Boat Club | 16:07.6 | 1:54.7 |
| 232 | Mike Jones | 33 | GBR | 16:07.7 | 1:54.9 | ||
| 233 | Will Tisdale | 42 | Selby | GBR | 16:09.2 | 1:54.6 | |
| 234 | Peter Chatwell | 45 | Rochester | GBR | 16:09.5 | 1:54.4 | |
| 235 | Mihai Irimia Rusu | 46 | ROU | 16:10.0 | 1:55.6 | ||
| 236 | Timothée Carayol | 41 | GER | 16:11.4 | 1:54.4 | ||
| 237 | Marijo Katanec | 52 | CRO | 16:11.5 | 1:55.4 | ||
| 238 | Raymond Karel | 56 | NED | 16:11.8 | 1:55.0 | ||
| 239 | Thomas Pfeffer | 55 | GER | 16:14.5 | 1:54.9 | ||
| 240 | Jon Melton | 56 | Santa Cruz , CA | USA | 16:16.1 | 1:54.7 | |
| 241 | Desheng Li | 34 | CHN | 16:17.7 | 1:55.4 | ||
| 242 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 16:18.5 | 1:54.9 |
| 243 | Frode Dahl | 49 | NOR | 16:19.0 | 1:55.0 | ||
| 243 | Todd Roberts | 56 | Sheridan, IN | USA | 16:19.0 | 1:55.2 | |
| 245 | Tom Cowsill | 38 | GBR | 16:22.3 | 1:55.5 | ||
| 246 | Ryan Dix | 28 | USA | 16:22.6 | 1:55.5 | ||
| 247 | Ronan Carroll | 47 | CAN | 16:23.8 | 1:55.9 | ||
| 248 | Patrick Snyder | 33 | USA | 16:24.5 | 1:55.3 | ||
| 249 | Owen M | 20 | SIN | 16:25.0 | 1:55.8 | ||
| 250 | Jim Grafmeyer | 42 | USA | 16:26.6 | 1:55.9 |