Workout of the Day
« December 25, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kyle Higgins | 38 | USA | 14:40.1 | 1:50.5 | ||
| 152 | Laszlo Lipovits | 53 | Győr | HUN | 14:43.6 | 1:49.7 | |
| 153 | Christopher Schorling | 54 | GER | 14:44.2 | 1:50.1 | ||
| 154 | Mark Bradford | 57 | CA | USA | 14:46.6 | 1:50.1 | |
| 155 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 14:47.7 | 1:50.1 | |
| 156 | YS Tan | 37 | SIN | 14:49.5 | 1:50.4 | ||
| 157 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | 14:51.7 | 1:50.5 | |
| 158 | Filip Cornelis | 49 | BEL | Crossfit Ambrosius | 14:53.4 | 1:51.9 | |
| 159 | Rikard Ryberg | 40 | Skövde | SWE | 14:54.1 | 1:50.7 | |
| 160 | Patrik Juvonen | 51 | SWE | 14:57.3 | 1:50.7 | ||
| 161 | Jonas Pulkert | 36 | GER | 14:59.1 | 1:51.7 | ||
| 162 | Ryan Perkins | 27 | USA | 14:59.6 | 1:51.5 | ||
| 163 | Peter Hamilton | 44 | USA | 15:00.1 | 1:51.4 | ||
| 164 | Russell Aaron | 38 | USA | 15:00.5 | 1:51.1 | ||
| 165 | Silvio Liebchen | 49 | GER | 15:02.9 | 1:51.6 | ||
| 166 | Richard Crichton | 47 | GBR | 15:03.0 | 1:50.7 | ||
| 167 | Shaun Hughes | 44 | AUS | 15:04.3 | 1:51.1 | ||
| 167 | Rein Kokassaar | 30 | Tartu | EST | 15:04.3 | 1:51.4 | |
| 169 | Scott Worthington | 38 | USA | 15:05.3 | 1:51.7 | ||
| 170 | George Knight | 71 | LAT | 15:08.5 | 1:51.3 | ||
| 171 | Eduard Wagner | 33 | GER | 15:12.1 | 1:51.6 | ||
| 172 | Abraham Marroquin | 35 | USA | 15:12.2 | 1:52.9 | ||
| 173 | jan thorbecke | 59 | Alphen (NB) | NED | 15:12.4 | 1:51.4 | |
| 174 | Evgeniy Sobolev | 37 | UNAFF | 15:12.9 | 1:52.3 | ||
| 175 | Tomasz Maciejewski | 54 | POL | 15:13.4 | 1:51.4 | ||
| 176 | Adam Dent | 56 | Sidmouth | GBR | 15:15.7 | 1:51.6 | |
| 177 | Ralph Roche | 54 | GBR | 15:16.7 | 1:51.6 | ||
| 178 | Chris McQuie | 51 | Ballarat, VIC | AUS | 15:17.0 | 1:51.6 | |
| 179 | Konstantin Chekhovskoi | 51 | Saint Petersburg | UNAFF | 15:18.2 | 1:51.9 | |
| 180 | Philip Xie | 34 | AUS | 15:20.5 | 1:52.2 | ||
| 181 | Arie Drenth | 59 | Dronten | NED | 15:20.7 | 1:52.0 | |
| 182 | Lieke Brons | 42 | NED | 15:20.9 | 1:51.8 | ||
| 183 | Tom Chiari | 55 | Braintree, MA | USA | 15:21.7 | 1:52.2 | |
| 184 | Francis Fournier | 38 | QC | CAN | 15:21.9 | 1:52.4 | |
| 185 | Sebastian Schraven | 41 | GER | 15:23.1 | 1:52.2 | ||
| 186 | Michael Schöll | 38 | Vienna | AUT | 15:24.6 | 1:52.2 | |
| 187 | Florian P.-H. | 46 | GER | 15:27.0 | 1:52.2 | ||
| 187 | Brent Thompson | 39 | USA | 15:27.0 | 1:52.7 | ||
| 189 | Dimitri Franzi | 34 | FRA | 15:28.3 | 1:53.5 | ||
| 190 | Tamás Bakó | 46 | HUN | 15:29.4 | 1:53.1 | ||
| 191 | Patrice Blier | 51 | LAVAL, QC | CAN | 15:31.2 | 1:52.8 | |
| 192 | Patrick Perry | 29 | USA | 15:32.6 | 1:52.4 | ||
| 193 | Ryan Ott | 43 | USA | 15:33.3 | 1:54.6 | ||
| 194 | Norbert Koch | 55 | GER | 15:33.7 | 1:53.0 | ||
| 195 | Dan Milam | 48 | Singapore | SIN | 15:34.8 | 1:52.8 | |
| 196 | Roberto Abarzua | 36 | USA | 15:35.6 | 1:53.3 | ||
| 197 | Gilles Louppe | 37 | BEL | 15:37.1 | 1:52.9 | ||
| 198 | Michael Beyer | 62 | Peine | GER | 15:37.2 | 1:52.9 | |
| 199 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:37.9 | 1:52.6 |
| 200 | Rob McDowell | 43 | GBR | 15:38.1 | 1:53.6 |