Workout of the Day
« December 25, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Philip Hosse | 57 | BEL | 20:40.2 | 2:11.0 | ||
| 502 | Karl Hansen | 44 | USA | 20:41.5 | 2:09.3 | ||
| 503 | Amnuay Rowadisaidirekkoon | 49 | PHUKET | THA | 20:41.9 | 2:11.1 | |
| 503 | Andreas Zagelow | 46 | GER | Team Ruderathlet | 20:41.9 | 2:09.2 | |
| 503 | Giovanni Berti | 60 | ITA | The Diamonds (Over Sixties Erging Group) | 20:41.9 | 2:09.6 | |
| 506 | Joseph Marino | 43 | USA | 20:42.6 | 2:08.7 | ||
| 507 | David Koffman | 57 | Orono, ME | USA | 20:43.9 | 2:11.3 | |
| 508 | David Eisenbarth | 61 | USA | 20:45.6 | 2:09.3 | ||
| 509 | John Carver | 68 | Denver, CO | USA | 20:46.3 | 2:08.9 | |
| 510 | Dmytro Hladkyi | 37 | UKR | 20:46.9 | 2:09.6 | ||
| 511 | Jørgen Rydheim | 42 | NOR | 20:47.1 | 2:09.6 | ||
| 512 | Cory Bradshaw | 51 | Sterling, IL | USA | 20:48.6 | 2:10.7 | |
| 513 | Andreas Hangen | 51 | GER | 20:50.1 | 2:09.4 | ||
| 513 | Evun Dunnell | 35 | USA | 20:50.1 | 2:09.8 | ||
| 515 | peter calamari | 56 | USA | 20:50.4 | 2:09.7 | ||
| 516 | Mark Cardwell | 61 | NY | USA | Pelham Community Rowing Association | 20:51.3 | 2:09.7 |
| 517 | Daniel Leuchtman | 36 | St. Louis, MO | USA | 20:53.4 | 2:09.8 | |
| 518 | Donald Shaw | 35 | USA | 20:55.7 | 2:11.1 | ||
| 519 | Paul Lawrence | 49 | AUS | 20:56.8 | 2:09.6 | ||
| 520 | M. Goltz | 40 | GER | 20:57.1 | 2:09.7 | ||
| 521 | Benjamin Johnson | 55 | Bernardsville, NJ | NED | 20:57.5 | 2:09.9 | |
| 522 | Stacy Mason | 41 | USA | 20:57.9 | 2:10.0 | ||
| 523 | Dan Weichel | 36 | USA | 20:58.6 | 2:10.6 | ||
| 524 | Vaughn Williamson | 63 | USA | 20:58.7 | 2:09.6 | ||
| 525 | Didier CABALLÉ | 50 | FRA | 21:02.7 | 2:10.5 | ||
| 526 | Owen Frazier | 34 | USA | 21:03.1 | 2:10.0 | ||
| 527 | David Marsh | 42 | Birmingham, AL | USA | Worlds Toughest Row (WTR) | 21:04.2 | 2:10.7 |
| 528 | Brant Colbry | 34 | USA | 21:04.3 | 2:10.4 | ||
| 529 | Mark Vermeer | 58 | Hamilton, ON | CAN | 21:05.6 | 2:10.0 | |
| 530 | Stephen Colbert | 54 | USA | 21:06.1 | 2:11.0 | ||
| 531 | Hilda Wu | 14 | MAC | 21:06.3 | 2:10.9 | ||
| 531 | Joel Manuel | 57 | USA | 21:06.3 | 2:10.6 | ||
| 533 | Damian O'Connor | 71 | Rathmullan DGL | IRL | 21:06.7 | 2:11.3 | |
| 534 | john surla | 36 | CAN | 21:08.3 | 2:19.1 | ||
| 535 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 21:09.5 | 2:11.0 |
| 536 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 21:10.1 | 2:10.8 | |
| 537 | Sean D | 60 | McKinney, TX | USA | 21:10.5 | 2:10.4 | |
| 538 | Babett Erl | 49 | GER | 21:11.8 | 2:11.7 | ||
| 539 | Carlos Exposito | 30 | ESP | 21:13.2 | 2:14.2 | ||
| 540 | Astrid Harris | 55 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 21:13.4 | 2:14.6 |
| 540 | Emma Claxton | 26 | GBR | 21:13.4 | 2:10.9 | ||
| 542 | Art Nasamran | 36 | USA | 21:16.8 | 2:11.0 | ||
| 543 | Martin Lumme | 61 | GER | 21:17.2 | 2:11.9 | ||
| 543 | Daniel Torres | 49 | Spring Branch , TX | USA | 21:17.2 | 2:10.8 | |
| 545 | Hyunseung Lee | 43 | KOR | 21:18.3 | 2:10.5 | ||
| 546 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 21:20.0 | 2:10.7 |
| 547 | Alex Dawson | 45 | Oxford | GBR | 21:21.8 | 2:12.0 | |
| 548 | Jörg Beckert | 57 | GER | 21:22.0 | 2:12.0 | ||
| 549 | William Reeser | 56 | Lisle, IL | USA | 21:25.0 | 2:12.8 | |
| 550 | Jonathan Mason | 40 | USA | 21:28.4 | 2:12.5 |