Workout of the Day

« December 25, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	satish bawa	59		USA		23:39.6	2:19.6
652	Bo Boswell	45	Nashville , TN	USA		23:40.3	2:20.9
653	Birgit De Wispelaere	57		USA		23:44.8	2:18.8
654	Angelina Blackburn	34		USA		23:45.2	2:18.8
655	斌梁	29		CHN		23:48.8	2:28.2
656	Thomas Conway	67		CAN		23:51.7	2:19.1
657	Elke Rittenhouse	63	Northport, NY	USA		23:51.9	2:19.2
658	Cristine Kelly	59		USA		23:54.1	2:19.1
659	Kurt Stolz	64		SUI		23:59.9	2:19.4
660	Da Ke	39		GER	Team Ruderathlet	24:00.8	2:19.7
661	David Bradley	66	Lewiston, ID	USA		24:01.3	2:19.8
662	Ozzy Conte	60		USA		24:01.5	2:19.8
663	Lisa Kersey	53	VA	USA	Northern Virginia Rowing Club	24:04.2	2:21.8
664	Oliver LAMPL	49		AUT		24:05.3	2:21.4
665	Ryan Kirkham	54		USA		24:06.8	2:20.1
666	C.Rohan Abbott	59	West Palm Beach, FL	USA	Darkhorse Rowing	24:07.0	2:20.1
667	Kok Yoon Chee	51		MAS		24:10.0	2:20.7
668	Trond Åge Johansen	62	Tønsberg	NOR	The Diamonds (Over Sixties Erging Group)	24:10.5	2:22.4
669	Matthias Scheugenpflug	32		GER		24:11.3	2:21.5
669	William Robinson	58	Hingham, MA	USA		24:11.3	2:20.2
671	Karl Holoubek	56	Güttenbach	AUT		24:11.4	2:20.5
672	Fred Kreiman	69		USA		24:11.5	2:19.8
673	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	24:14.3	2:20.2
674	Sandra Kaighin	51		USA	CrossFit 1620	24:15.4	2:20.2
675	Irma Moya	51		USA		24:16.4	2:21.6
676	Pengjie Wang	17		CHN		24:17.5	2:22.6
677	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	24:17.6	2:20.0
678	Lord Humungus	24		GER		24:17.9	2:23.0
679	William Cooley	74	Albuquerque, NM	USA		24:19.5	2:20.3
680	Chris #	40		GER		24:23.6	2:21.3
681	Beth Caruthers	45	DE	USA		24:24.5	2:20.4
682	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	24:27.5	2:20.9
683	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	24:29.9	2:21.4
684	Bill Hughes	67		USA		24:32.9	2:21.1
685	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	24:35.2	2:22.4
686	Peter Tallardy	29		USA		24:37.1	2:22.0
687	Steven Smith	56	WI	USA		24:38.1	2:21.5
688	Catherine Guimarães	41	porto	BRA		24:39.2	2:22.0
689	Connor Kolbert	24		USA		24:41.4	2:23.2
690	willy robinson	60	Blue Ridge , GA	USA		24:46.0	2:22.3
691	JanTon Prinsze	60		NED		24:55.9	2:22.5
692	Clotilde Averlant	42	Sedan	FRA		24:56.7	2:22.8
693	Chris Whaley	48		USA		24:56.9	2:23.4
694	Sophia zhou	47		CHN		24:59.6	2:23.4
695	Toby Czapla	50		USA		24:59.7	2:23.5
696	Mike Chernysh	42	Pittsburgh, PA	USA		25:00.7	2:22.6
697	Mike Montgomery	52		USA		25:05.0	2:22.6
698	An De Haes	38		BEL	Crossfit Ambrosius	25:07.1	2:24.8
699	Fabian Erker	31		GER		25:08.7	2:23.9
700	Petra Allsten	47		SWE		25:09.2	2:23.7