Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ron Seiford	55	Lake Elmo, MN	USA		9,505m	1:53.6
52	Sam McCormack	27		CAN		9,501m	1:53.6
53	Paul Robson	48		CAN		9,499m	1:53.6
54	Billy Ray Perkins	46	Oceanside, CA	USA	1st BN 7th MAR C. Co. "Suicide Charley"	9,495m	1:53.7
55	Dave Weaver	53	Towson, MD	USA		9,487m	1:53.8
56	Paul Casey	33	CT	USA	Riverside Boat Club	9,486m	1:53.8
57	Michał Szafrański	41		POL		9,455m	1:54.2
58	Henrik Albertsen	51		DEN		9,448m	1:54.3
59	Nico Rawee	60	Haren	NED	The Diamonds (Over Sixties Erging Group)	9,438m	1:54.4
60	Ryne Holliday	45		USA		9,428m	1:54.5
61	Andy Heyes	45	Rotherham	GBR		9,407m	1:54.8
62	Florian Strähhuber	49		SUI		9,400m	1:54.8
63	Grantly Clonan	58	QLD	AUS		9,385m	1:55.0
64	Dave Leadenham	40	Northcote, VIC	AUS		9,377m	1:55.1
65	Daniel Hronik	32		CZE		9,376m	1:55.1
66	Hennie Strydom	52		USA		9,372m	1:55.2
67	Jarrod Scuglik	41	Brooklyn, NY	USA		9,365m	1:55.3
68	Philippe Nous	61		FRA		9,356m	1:55.4
69	Fernando Escudero	50		ARG		9,354m	1:55.4
70	Hannu Heinilä	57		FIN		9,327m	1:55.7
71	Tsveta Stranska	36		BUL		9,322m	1:55.8
72	James Karam	35		AUS		9,318m	1:55.9
73	Frank Nordentoft	37		DEN		9,315m	1:55.9
74	Geoff Kienzle	38		USA		9,299m	1:56.1
75	Nathan Edwards	40		USA		9,290m	1:56.2
76	Christopher Hamilton	41		GBR		9,271m	1:56.4
77	tom rucker	63	AZ	USA		9,264m	1:56.5
78	Dave Morales	38	Koblenz	GER		9,260m	1:56.6
79	Ernest Dietsch	65	Tagsdorf	FRA	Mulhouse-Aviron	9,256m	1:56.6
79	SEAMAN‘S CLUB	34	GIMPO	KOR	Geobukseon -「거북선」	9,256m	1:56.6
81	Stian Ødegård	45		NOR		9,248m	1:56.7
82	Olivier Lamouche	55		FRA		9,246m	1:56.8
82	Chris Elgee	45	Gray, ME	USA		9,246m	1:56.8
82	William Lieblick	44	FL	USA		9,246m	1:56.8
85	Dan Molony	47	Lafayette Hill, PA	USA		9,244m	1:56.8
86	David Hummel	32		USA		9,241m	1:56.8
87	Robert Skole	38	Berlin	GER		9,238m	1:56.9
88	Adam Karr	50		USA		9,227m	1:57.0
89	Łukasz Stolarczyk	42	Radomsko	POL	Polish Indoor Rowing Team	9,224m	1:57.0
90	Simonas Stankūnas	48		LTU		9,221m	1:57.1
91	Knut Waldemar Solli	41		NOR		9,220m	1:57.1
92	Philippe Poujoulet	54		FRA		9,214m	1:57.2
93	Robbie Hall	44	Shetland	GBR		9,206m	1:57.3
94	Phil Poznanski	53		AUS		9,205m	1:57.3
95	Stuart Barham	55		GBR	Hockley Gym	9,199m	1:57.4
95	petter brøvig	34		NOR		9,199m	1:57.4
97	Sylvain Aujouannet	41		FRA		9,195m	1:57.4
98	Rafael Ferreira	55		POR		9,194m	1:57.4
99	Clint Borel	41		USA		9,193m	1:57.4
99	Joseph Overocker	49	NC	USA		9,193m	1:57.4