Workout of the Day
« December 26, 2024 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jackie Hamer | 56 | Wilmslow | GBR | SUB-7 IRC | 8,819m | 2:02.4 |
| 202 | David Osdal | 38 | NOR | 8,817m | 2:02.4 | ||
| 202 | David Cammarata | 43 | USA | 8,817m | 2:02.4 | ||
| 204 | Loïc Saujot | 35 | FRA | 8,812m | 2:02.5 | ||
| 205 | Daniel Rossbach | 47 | Graz | AUT | 8,794m | 2:02.8 | |
| 206 | harold creech | 60 | Greensboro, NC | USA | 8,788m | 2:02.8 | |
| 207 | Edmund Liang | 44 | RMV, CA | USA | 8,787m | 2:02.9 | |
| 208 | Norbert Groen | 55 | NED | 8,786m | 2:02.9 | ||
| 209 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 8,779m | 2:03.0 | |
| 210 | KC Pfluger | 55 | USA | 8,773m | 2:03.1 | ||
| 211 | Cody Reese | 25 | Drums, PA | USA | 8,771m | 2:03.1 | |
| 212 | Reed Doughty | 42 | USA | 8,763m | 2:03.2 | ||
| 213 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 8,762m | 2:03.2 | |
| 214 | Trent Stevens | 42 | USA | 8,758m | 2:03.3 | ||
| 215 | Sergione 70 | 54 | ITA | 8,754m | 2:03.3 | ||
| 216 | ANDRE EISSING | 48 | Coesfeld | GER | 8,753m | 2:03.3 | |
| 216 | Odell JonesJr | 56 | Poconos, PA | USA | 8,753m | 2:03.3 | |
| 218 | Matthew Matack | 40 | USA | US Military Endurance Sports | 8,751m | 2:03.4 | |
| 219 | Allan Bech | 56 | DEN | 8,750m | 2:03.4 | ||
| 220 | Vince Russell | 52 | Walton on Thames | GBR | Walton R.C. | 8,744m | 2:03.5 |
| 221 | Steve H | 49 | USA | 8,743m | 2:03.5 | ||
| 222 | Ian Marshall | 26 | USA | 8,740m | 2:03.5 | ||
| 222 | Jason Choate | 41 | USA | 8,740m | 2:03.5 | ||
| 224 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 8,738m | 2:03.5 | |
| 225 | SIMON CHAPMAN | 61 | GBR | 8,736m | 2:03.6 | ||
| 226 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 8,733m | 2:03.6 | |
| 227 | Péter Krénusz | 53 | Budapest | HUN | 8,727m | 2:03.7 | |
| 228 | Fred Chazal | 53 | FRA | 8,725m | 2:03.7 | ||
| 229 | Tyler Tate | 37 | USA | 8,724m | 2:03.7 | ||
| 230 | Tomasz Lapan | 50 | Świdnik | POL | 8,723m | 2:03.8 | |
| 231 | Erik Malmqvist | 48 | DEN | 8,717m | 2:03.8 | ||
| 232 | Matthew Madsen | 58 | USA | 8,716m | 2:03.9 | ||
| 233 | Raul F | 38 | MEX | 8,713m | 2:03.9 | ||
| 234 | Karen Gambrel | 50 | OH | USA | 8,711m | 2:03.9 | |
| 235 | Seungchan Park | 40 | KOR | 8,701m | 2:04.1 | ||
| 236 | Chris Ham | 44 | USA | 8,692m | 2:04.2 | ||
| 237 | David Ahearn | 62 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 8,690m | 2:04.2 |
| 238 | David Spigarelli | 47 | USA | 8,689m | 2:04.2 | ||
| 239 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 8,685m | 2:04.3 |
| 240 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 8,681m | 2:04.4 | |
| 241 | Mark Long | 49 | USA | 8,679m | 2:04.4 | ||
| 242 | Charles Meadows | 48 | Phoenixville , PA | USA | 8,678m | 2:04.4 | |
| 243 | Elias Stavropoulos | 54 | AFG | 8,676m | 2:04.4 | ||
| 244 | Jordan W | 36 | USA | 8,673m | 2:04.5 | ||
| 245 | Noel Poindexter | 57 | Knoxville, TN | USA | 8,670m | 2:04.5 | |
| 246 | Sam Webster | 49 | Rochester, NY | USA | Rochester Boat Club | 8,666m | 2:04.6 |
| 246 | Dean Davis | 55 | Decatur, IL | USA | 8,666m | 2:04.6 | |
| 248 | Lukas M | 40 | POL | 8,661m | 2:04.6 | ||
| 249 | Joosep Pärn | 30 | EST | 8,657m | 2:04.7 | ||
| 250 | Krzysztof Gabis | 35 | POL | 8,649m | 2:04.8 |