Workout of the Day
« December 26, 2024 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Chantal Payson | 48 | USA | 6,444m | 2:47.5 | ||
| 852 | Melissa Hankens | 52 | USA | 6,443m | 2:47.6 | ||
| 853 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 6,440m | 2:47.7 |
| 854 | Vickie Maxwell | 72 | Metamora, MI | USA | 6,428m | 2:48.0 | |
| 855 | A R | 67 | MD | USA | 6,427m | 2:48.0 | |
| 856 | Umut Sahin | 39 | TUR | 6,423m | 2:48.1 | ||
| 857 | Drea Fit | - | GER | 6,420m | 2:48.2 | ||
| 858 | Joanne Han | 62 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 6,382m | 2:49.2 |
| 859 | Kaitlyn Rios | 34 | USA | 6,367m | 2:49.6 | ||
| 860 | 재현 김 | 38 | KOR | 6,353m | 2:49.9 | ||
| 861 | Kristen Etheridge | 50 | USA | 6,345m | 2:50.2 | ||
| 862 | Karma Kauffman | 56 | Asheville, NC | USA | 6,343m | 2:50.2 | |
| 863 | Treena Pritchard | 52 | USA | 6,335m | 2:50.4 | ||
| 864 | Caroline Kruck | 45 | AUS | 6,317m | 2:50.9 | ||
| 864 | Valerie Canova | 67 | USA | 6,317m | 2:50.9 | ||
| 866 | Chen Ge | 36 | USA | 亦可赛艇 | 6,304m | 2:51.3 | |
| 867 | Rafael Reyes | 54 | USA | 6,295m | 2:51.5 | ||
| 868 | Dylan Mangrum | 55 | USA | 6,291m | 2:51.6 | ||
| 869 | M B | 43 | USA | 6,270m | 2:52.2 | ||
| 870 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 6,243m | 2:52.9 | |
| 871 | Chloe P | 36 | USA | 6,238m | 2:53.1 | ||
| 872 | Gabriele Barth | 63 | GER | 6,234m | 2:53.2 | ||
| 873 | Hans Laskewitz | 71 | NED | 6,225m | 2:53.4 | ||
| 874 | John Hutmacher | 67 | USA | 6,224m | 2:53.5 | ||
| 875 | German Salazar | 51 | CRC | 6,218m | 2:53.6 | ||
| 876 | Julie Curbilié | 54 | FRA | 6,195m | 2:54.3 | ||
| 877 | Lindsay Nhan | 40 | CAN | 6,188m | 2:54.5 | ||
| 878 | Karen Dexter | 71 | USA | 6,180m | 2:54.7 | ||
| 879 | Claire CumbieDrake | 66 | USA | 6,150m | 2:55.6 | ||
| 880 | Benjamin Pfohl | 38 | Angers | FRA | 6,144m | 2:55.7 | |
| 881 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 6,138m | 2:55.9 |
| 882 | Ko La | 49 | HUN | 6,134m | 2:56.0 | ||
| 883 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,132m | 2:56.1 |
| 884 | Melissa Rodriguez | 47 | USA | 6,100m | 2:57.0 | ||
| 885 | Andrzej Majewski | 48 | POL | 6,083m | 2:57.5 | ||
| 886 | Alicia Hu | 45 | USA | 6,072m | 2:57.8 | ||
| 887 | Chris LeClair | 41 | USA | U.S. Army Reserve Veterans | 6,056m | 2:58.3 | |
| 888 | Sana Kat | 46 | AUS | 6,048m | 2:58.5 | ||
| 889 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 6,037m | 2:58.8 |
| 890 | trevor lee | 37 | USA | 6,032m | 2:59.0 | ||
| 891 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 5,970m | 3:00.9 | |
| 892 | Tammy Lohff | 49 | USA | 5,955m | 3:01.3 | ||
| 893 | David Drake | 72 | USA | 5,929m | 3:02.1 | ||
| 894 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 5,921m | 3:02.4 |
| 895 | Jamie Robinson | 43 | USA | 5,861m | 3:04.2 | ||
| 896 | CA Nicholson | 59 | USA | CROSSFIT | 5,819m | 3:05.5 | |
| 897 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 5,769m | 3:07.2 | |
| 898 | Heather Taylor | 49 | GBR | 5,767m | 3:07.2 | ||
| 899 | Craig Lockett | 52 | GBR | 5,729m | 3:08.5 | ||
| 900 | Craig ODonnell | 62 | USA | CrossFit Apex | 5,675m | 3:10.3 |