Workout of the Day
« December 26, 2024 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Chantal Payson | 48 | USA | 6,444 | 2:47.5 | ||
| 852 | Melissa Hankens | 52 | USA | 6,443 | 2:47.6 | ||
| 853 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 6,440 | 2:47.7 |
| 854 | Vickie Maxwell | 72 | Metamora, MI | USA | 6,428 | 2:48.0 | |
| 855 | A R | 67 | MD | USA | 6,427 | 2:48.0 | |
| 856 | Umut Sahin | 39 | TUR | 6,423 | 2:48.1 | ||
| 857 | Drea Fit | - | GER | 6,420 | 2:48.2 | ||
| 858 | Joanne Han | 62 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 6,382 | 2:49.2 |
| 859 | Kaitlyn Rios | 34 | USA | 6,367 | 2:49.6 | ||
| 860 | 재현 김 | 38 | KOR | 6,353 | 2:49.9 | ||
| 861 | Kristen Etheridge | 50 | USA | 6,345 | 2:50.2 | ||
| 862 | Karma Kauffman | 56 | Asheville, NC | USA | 6,343 | 2:50.2 | |
| 863 | Treena Pritchard | 52 | USA | 6,335 | 2:50.4 | ||
| 864 | Caroline Kruck | 45 | AUS | 6,317 | 2:50.9 | ||
| 864 | Valerie Canova | 67 | USA | 6,317 | 2:50.9 | ||
| 866 | Chen Ge | 36 | USA | 亦可赛艇 | 6,304 | 2:51.3 | |
| 867 | Rafael Reyes | 54 | USA | 6,295 | 2:51.5 | ||
| 868 | Dylan Mangrum | 55 | USA | 6,291 | 2:51.6 | ||
| 869 | M B | 43 | USA | 6,270 | 2:52.2 | ||
| 870 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 6,243 | 2:52.9 |
| 871 | Chloe P | 36 | USA | 6,238 | 2:53.1 | ||
| 872 | Gabriele Barth | 63 | GER | 6,234 | 2:53.2 | ||
| 873 | Hans Laskewitz | 71 | NED | 6,225 | 2:53.4 | ||
| 874 | John Hutmacher | 67 | USA | 6,224 | 2:53.5 | ||
| 875 | German Salazar | 51 | CRC | 6,218 | 2:53.6 | ||
| 876 | Julie Curbilié | 54 | FRA | 6,195 | 2:54.3 | ||
| 877 | Lindsay Nhan | 40 | CAN | 6,188 | 2:54.5 | ||
| 878 | Karen Dexter | 71 | USA | 6,180 | 2:54.7 | ||
| 879 | Björn Pätzel | 64 | GER | 6,160 | 2:55.3 | ||
| 880 | Claire CumbieDrake | 66 | USA | 6,150 | 2:55.6 | ||
| 881 | Benjamin Pfohl | 38 | Angers | FRA | 6,144 | 2:55.7 | |
| 882 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 6,138 | 2:55.9 |
| 883 | Ko La | 49 | HUN | 6,134 | 2:56.0 | ||
| 884 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,132 | 2:56.1 |
| 885 | Melissa Rodriguez | 47 | USA | 6,100 | 2:57.0 | ||
| 886 | Andrzej Majewski | 48 | POL | 6,083 | 2:57.5 | ||
| 887 | Alicia Hu | 45 | USA | 6,072 | 2:57.8 | ||
| 888 | Chris LeClair | 41 | USA | U.S. Army Reserve Veterans | 6,056 | 2:58.3 | |
| 889 | Sana Kat | 46 | AUS | 6,048 | 2:58.5 | ||
| 890 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 6,037 | 2:58.8 |
| 891 | trevor lee | 37 | USA | 6,032 | 2:59.0 | ||
| 892 | Tammy Lohff | 49 | USA | 5,955 | 3:01.3 | ||
| 893 | David Drake | 72 | USA | 5,929 | 3:02.1 | ||
| 894 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 5,921 | 3:02.4 |
| 895 | Jamie Robinson | 43 | USA | 5,861 | 3:04.2 | ||
| 896 | CA Nicholson | 59 | USA | CROSSFIT | 5,819 | 3:05.5 | |
| 897 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 5,769 | 3:07.2 | |
| 898 | Heather Taylor | 49 | GBR | 5,767 | 3:07.2 | ||
| 899 | Craig Lockett | 52 | GBR | 5,729 | 3:08.5 | ||
| 900 | Craig ODonnell | 62 | USA | CrossFit Apex | 5,675 | 3:10.3 |